10 Yoga Classes in Atlanta, GA, USA

Yoga Private~ individual or small group
txt/email for information on setting up a corporate or private group yoga class.

temp: 95°
All Levels

Power is an energetic class, which builds strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work.

Mixed level alignment based yoga

Alignment based yoga for beginners through intermediate students. Focuses on creating inner calm while improving strength and flexibility. Includes flowing segments along with holding postures to explore them more deeply. Free for members of Anytime Fitness

This Y12SR program presents a framework for addiction recovery that includes the cognitive approach of the 12-step program, the trauma healing approach of Somatic Experiencing and the body-based approaches offered by yoga and mindfulness practices.

Utilizing material from ancient texts, trauma research as well as information and data from modern neuroscience studies, we will discuss exactly how combining the cognitive and somatic approaches can support changes in brain patterning. This holistic framework, based in the theme, ‘The Issues Live in Our Tissues’, presents a holistic relapse prevention model that supports compassionate awareness, change and healing.

Y12SR combines the 12-step program at a cognitive level, and the somatic approach of yoga. Y12SR recognizes that yoga and its practices are a part of a holistic recovery, addressing the physical, mental and spiritual disease of addiction.

temp: 95°
All Levels

Power Yoga is an energetic class, which builds strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work.

Buti yoga is a high-intensity fusion of yoga, tribal dance, and plyometrics set to hip-hop, dancehall, and Afrobeats music. Buti means "the cure to something hidden or kept secret" in the Indian language Marathi. Each class incorporates spiraling movements and hip movements aimed at unlocking the Shakti Spiral as well the Root and Sacral Chakras. Ready to discover your inner dance god/goddess? Then this class is for you!