12 Yoga Classes in Atlanta, GA, USA

Renew and replenish you body and spirit

A beginners yoga class that builds on the principles introduced in our Intro and foundation level classes. All standing postures and most seated postures are covered with the inclusion of a full closing sequence. Emphasis remains on learning to move fluidly with the breath (vinyasa). Some knowledge of the Ashtanga yoga system is helpful, but not needed. Vinyasa (breath coordinated movement) will be emphasized as students investigate the primary series in greater detail.

Challenging yoga poses in a warm room (80-85°) that builds strength, tones muscle, and conditions the body for performance.
Benefits: Build strength, increase flexibility, core strengthening.

Consciousness Yoga combines fundamental asanas (postures) of vinyasa yoga, derived from Hatha yoga, with an awareness of your conversation around self others and life, evolving the practitioner to an elevated calibration while holding a space of peace, love and joy.

For healthy beginners and experienced students. A safe and supportive environment to establish or deepen your grasp of the yoga principles that apply to all of our other classes.

Yoga for all

Yoga for Beginners is great for those new to yoga, and those wishing to refresh “Beginner’s Mind.” This class is the perfect place to start if you don’t know anything about yoga. Learn proper alignment, modifications and options of foundational poses and vinyasas. You will learn breathing techniques & mudras. Breakdown of poses demonstrated to help you ease into Level 1! Bring a friend for FREE!

Midday Vinyasa flow & Meditation

Class is a restorative Vinyasa flow with meditation a the end of the restorative yoga practice. Meditation is known to reduce stress, lower blood pressure and create a more enjoyable life experience. This is a casual environment to de-stress from the week and practice the principals of meditation. Come join us for a unique way to spend your mid-day while giving yourself the gift of a lifetime … the ability to relax! Never meditated? No problem.

This class is for all levels of meditation from beginners to seasoned practitioners. Mats and blankets provided.

Community class runs 7/9-9/10 Suggested Donation $5 Proceeds to benefit the National alliance on Mental Health (NAMI)

This gentle yoga practice focuses on slow paced postures and is perfect for all skill levels including beginners. Your instructor will instruct and demonstrate all poses and offer modifications to match your practice. 
An emphasis will be placed on joining breath with movement, stilling the mind and reducing overall stress.