20 Yoga Classes in Atlanta, GA, USA

Wake up with yoga!

Each session is structured to suit your individual health needs. Initial consultation takes about 30-45 minutes and then the regular sessions are about an hour.
Recommendation is to give yourself about 8-10 weeks to start seeing and feeling a difference in your body and mind.

200 Hour Teacher Training Course. Asana Practicum. Each day we focus on a new peak pose towards furthering the students' understanding of establishing oneself in the posture according to the principles set forth in Hatha Yoga Pradipika for Hatha Yoga practice.

This class focuses on breath and body connection. We work on breathing, stretching, stabilizing, strengthening at a slow pace. All levels welcome.

Using passive stretches, Yin yoga goes into the connective tissues to initiate change at deep levels. Mostly done on the floor, the postures release blocks and open up the energy channels to greater flow.
It’s gentle and suitable for all levels from beginner to experienced. Slowness induces deeper awareness, a great way to reconnect with your spirit within.
Do you want to increase or maintain your flexibility? Lubricate your joints? Do you want to challenge yourself to go deeper physically and emotionally? Are you ready to explore what lies beneath? Are you ready to go outside your comfort zone? Do you want to balance your already strong yang practice? Then Yin is for you.

Tai Chi comes from the ancient Chinese art of self-defense.
A graceful form of exercise, Tai Chi is a system of physical postures that flow from one to another in a slow, controlled and fluid manner. Benefits include better balance, mental clarity and focus as well stress-reduction.
Qigong uses gentle, flowing movement and deep breathing to help enhance the flow of "Qi (energy)" through the body.

For healthy beginners and experienced students. A safe and supportive environment to establish or deepen your grasp of the yoga principles that apply to all of our other classes.

Basics class; moderate flow

Yin Yoga- If you are looking for a deep stretch, this is the class for you. Yin Yoga pairs well with the more aggressive Yang, flowy classes as well as aggressive, athletic workouts. The room is cooler and poses are held between 3-5 to bypass the muscles and get deep into the connective tissue. Connective tissue is where emotions and stress like to hide. This practice allows them to come up so then can be let go. Perfect for both the athlete and spiritual seeker alike.

For people needing help with physical issues like herniated discs, scoliosis, etc. organic issues like metabolic syndrome; nervous system disorders like MS or Parkinsons, or emotional challenges like anxiety or depressions

A slow paced class, designed as a class focused on alignment and adjustments for foundational poses. Also perfectly aligned as the next step past "Beginners", to continue to introduce the foundational elements of yoga. Perfect for anyone looking to continue to hone their new practice (and perfectly suitable if you haven't been to our beginners class yet too!) and excellent for rehabilitation, recovery, or just not feeling up to a power flow on a given day! All levels welcome. Classroom is not heated.

Our Yin practice will include sequences of poses that directly focus on areas of the physical body as well as meridian lines where Prana flows. By either opening & stretching the pathway, compressing and squeezing it, we can target the energetic channels for greater healing. In this method our yin yoga can help release stagnation & maintain the health and function of the joints and tissues. Yin yoga requires us to stay in a posture & this is a perfect container to develop mindfulness.

For healthy beginners and experienced students. A safe and supportive environment to establish or deepen your grasp of the yoga principles that apply to all of our other classes.

These all-level, 60-minute classes include a varying combination of breathing techniques, gentle movements, held postures, and meditation. To appeal to a range of abilities, modifications and variations are suggested for many movements and postures and numerous props are available to enhance the student's experience.

Alignment-based yoga for everyone.

Yoga coy everyone

Build strength with rhythmic movement and static holds. After warming up and building strength, we will hold deep stretches for longer times. A well balanced class for everyone.

This restorative and therapeutic yoga class is an experience in mindfulness, relaxation, and awareness. Instead of alignment, this class will focus on relaxation and bringing awareness to sensations in the body and the breath which invites one to become more aware of and in the present moment.

The class starts with a meditation followed by active poses to get the heart rate up and massage the muscles and internal organs. Next the class will focus on therapeutic poses and finally end with a mindful Savasana. This class is great for those who are new to yoga, recovering from injuries or trauma, seeking stress relief, restoring their bodies from vigorous daily activities, as well as those interested in exploring awareness and starting a meditation practice. Restorative yoga is truly yoga for every body.