20 Yoga Classes in Atlanta, GA, USA

Each session is structured to suit your individual health needs. Initial consultation takes about 30-45 minutes and then the regular sessions are about an hour.
Recommendation is to give yourself about 8-10 weeks to start seeing and feeling a difference in your body and mind.

Yin bypasses the muscles and targets the connective tissue. Postures are held 3-5 minutes and are done at room temperature. A perfect addition to a more active yang practice, as well as for athletes. This class also offers a optional 15 minute meditation at the end.

Each session is structured to suit your individual health needs. Initial consultation takes about 30-45 minutes and then the regular sessions are about an hour.
Recommendation is to give yourself about 8-10 weeks to start seeing and feeling a difference in your body and mind.

200 Hour Teacher Training Course. Asana Practicum. Each day we focus on a new peak pose towards furthering the students' understanding of establishing oneself in the posture according to the principles set forth in Hatha Yoga Pradipika for Hatha Yoga practice.

Vista Yoga

Each session is structured to suit your individual health needs. Initial consultation takes about 30-45 minutes and then the regular sessions are about an hour.
Recommendation is to give yourself about 8-10 weeks to start seeing and feeling a difference in your body and mind.

Hip Hop Yoga!

Appropriate for all students. Using slowly flowing movements and deep breathwork, the postures and the internal feelings beneath them yield insight into physical and emotional constrictions, and open the possibility for release. If you’ve never done yoga before or if have any health concerns, this is a great class to begin with.

Chair Yoga stretch and, learn yoga postures, breath coordination and mediation while seated on chair.

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

Slow Burn- This class is great for building muscle strength by holding power poses for longer. Yin poses are also provided at the end of class for a complete practice

All levels flow class!

For students who want to take their practice to the next level from the Basics class. Includes moderately advanced poses to balance strength and freedom in body, mind and spirit. Grace, fluidity and joy grow from the inside out.

Yoga Therapy heals and restores balance by restoring our natural capacity for self-healing. Yoga Therapy addresses our health on all levels with asana, breathing practices, and relaxation techniques. Yoga Therapy classes are helpful for stress reduction and incorporate the healing aspects of Yoga. The last 10 minutes of class is the practice of Yog Sleep honoring the body, mind and commanding emotional balance.

Buti yoga is a high-intensity fusion of yoga, tribal dance, and plyometrics set to hip-hop, dancehall, and Afrobeats music. Buti means "the cure to something hidden or kept secret" in the Indian language Marathi. Each class incorporates spiraling movements and hip movements aimed at unlocking the Shakti Spiral as well the Root and Sacral Chakras. Ready to discover your inner dance god/goddess? Then this class is for you!

Mediation and breath work

Basic Yoga Class where we will cover poses and breath work in a relaxed environment. First time guests can enjoy our class for $10 when they choose to pay cash. Please enter through the back door and arrive 5 minutes early if this is your first visit to our yoga studio. parking available in driveway or parallel parking on street.

The focus of this class is stress release and gentle stretching. The class consists of simple breathing exercises (Dirgha and Ujjayi), with warmups, kriyas, and simple postures. This class is appropriate for students new to yoga as well as those with injuries.