15 Yoga Classes in Atlanta, GA, USA

This is a bit stronger than my usual classes at FLC. Come and do what you can! Listen to your body!

come and Heal with Yin Yoga and a Lead Mediation with Allie

Yin Yoga- If you are looking for a deep stretch, this is the class for you. Yin Yoga pairs well with the more aggressive Yang, flowy classes as well as aggressive, athletic workouts. The room is cooler and poses are held between 3-5 to bypass the muscles and get deep into the connective tissue. Connective tissue is where emotions and stress like to hide. This practice allows them to come up so then can be let go. Perfect for both the athlete and spiritual seeker alike.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a ​specific ​sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ commonly used throughout a vinyasa class​.

Poses designed based on student ability

Vinyasa Flow, Enjoy a 60 minute yoga workout practice, to energize your weekday and get you moving! Vinyasa class may be changed to Gentle Strech depending on class energy level and needs.

This 75-minute moderate yoga class is for anybody and everybody - all ages, body types, and fitness levels. Multi-level yoga will focus on the physical, mental and spiritual aspects of yoga, and will be a steady balance between challenge and ease. There will be an emphasis on consciously following the breath throughout the practice to help students come fully into the present moment. Each student will work to strengthen, relax and heal his or her body and mind through a healthy combination of Pranayama (breathing) and Asana (postures).

One hour vinyasa flow class appropriate for all levels. Props and modifications offered.

These all-level, 60-minute classes include a varying combination of breathing techniques, gentle movements, held postures, and meditation. To appeal to a range of abilities, modifications and variations are suggested for many movements and postures and numerous props are available to enhance the student's experience.

Join Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that contribute to low back pain and the healing movements and openings needed to release it. This class is great for anyone looking to reduce pain and tension in the lower back, enhance hip health, strengthen legs, and stabilize the SI joint.

Yoga coy everyone

Alignment-based yoga for everyone.

Build strength with rhythmic movement and static holds. After warming up and building strength, we will hold deep stretches for longer times. A well balanced class for everyone.