11 Yoga Classes in Atlanta, GA, USA

Challenging yoga poses in a warm room (80-85°) that builds strength, tones muscle, and conditions the body for performance.
Benefits: Build strength, increase flexibility, core strengthening.

200 Hour Teacher Training Course. Asana Practicum. Each day we focus on a new peak pose towards furthering the students' understanding of establishing oneself in the posture according to the principles set forth in Hatha Yoga Pradipika for Hatha Yoga practice.

temp: 95°
All Levels

Power Yoga is an energetic class, which builds strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work.

temp: 80°
Beginners

New to the practice of yoga, and feel lost or intimidated in a faster paced class? Join our Basics class to learn about the most basic and fundamental yoga postures, different styles, terminology, philosophy, history, and much more.

We will start with the basics in postures, meditation and breath work, building each week on what we learned the week before. You will feel more confident as we move through our classes, and feel able to join other classes in studio in no time!

temp: 80°
All Levels

Life requires balance – yoga requires balance. If you find yourself completely immersed in the ‘yang’ style of yoga, the active muscular form, it may be time to discover the missing half, the ‘yin’ style that works the deep tissues, energy body, and mind/body. Through gentle, long holds, this class will access and open the yin tissues (tendons, ligaments, fascia) of the body, relying on gravity and props to passively work into the body’s physical, emotional, and subtle energetic layers. Dress warm, the room is not heated to allow deeper work into the connective tissues.

Private Yoga Class

temp: 85°
Beginners and All Levels
If you are new to hot yoga or are looking to deepen your yoga practice through movement and breathing techniques, this is a good place to start. In Korsi All Levels Flow, the room is kept at a comfortable 85°. You will work through alignment and postures, at a relaxed pace, and you will learn the underlying foundation of Vinyasa yoga, a style that synchronizes movement to breath.

Join Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that contribute to low back pain and the healing movements and openings needed to release it. This class is great for anyone looking to reduce pain and tension in the lower back, enhance hip health, strengthen legs, and stabilize the SI joint.

temp: 95°
All Levels

Flow is a moderately paced alignment-based yoga flow class to help you foster the connection between movement and breath, while refining your focus on correct positioning in each pose or asana. You’ll build strength and stamina and deepen your awareness of your body’s energy flow.