12 Yoga Classes in Attica, Greece

Hatha Yoga and meditation

Gentle Yoga

Follow the teacher's flow into and out of asanas while riding on the wave of your breath

Yoga especially tailored for during pregnancy.

75 min. Vinyasa Yoga

Please look below for English.

Kripalu yoga είναι η γιόγκα της συνειδητότητας και όχι της τελειότητας. Μέσα από σωματικές και αναπνευστικές ασκήσεις καθώς και τεχνικές χαλάρωσης επιτυγχάνεται ευεξία, ενδυνάμωση και ευλυγισία. Στόχος μας είναι ο ήρεμος νους, το σώμα χωρίς περιττές εντάσεις και το συναίσθημα σε αρμονία με τις ανάγκες της στιγμής. Προηγούμενη ενασχόληση με τη γιόγκα δεν είναι απαραίτητη. Το μόνο που χρειάζεται είναι η ενεργή σας παρουσία στο μάθημα. Δώστε τη δυνατότητα στον εαυτό σας να δοκιμάσει και να την ανακαλύψει.

Kripalu Yoga focuses on bringing the student to greater consciousness and perfection through asanas (physical exercises) breathing and relaxation techniques. The classes result in a feeling of well being, strength and flexibility. Kripalu Yoga aims to make the mind peaceful, the body free of tension and for the student to have a feeling of harmony and a sense of being in the present moment.
It is not necessary to have done yoga before to attend Lila’s classes.
The only thing you need is to be “present” in the lesson. The best thing is to give yourself the opportunity to experience Kripalu Yoga.

Three-part meditation course.

In the first part (October - December) students learn to practice Pratyahara - the basics of sitting for meditation and sense withdrawal techniques as a preparation for concentration.

In the second part (January - March) they learn to practice Dharana - to concentrate and focus.

In the third part (April - June) they learn to maintain focus without disruption - Dhyana.

In this class we explore the classic yoga asanas and imbue them with sacred sound. The vibration of the sounds which relate to the chakras intensifies our experience, on all levels, physically, psychologically and spiritually, of the asanas. We then experience "ma", the space or deep silence between the sounds. The last half hour of the class is siddha meditation practice.

ll our yoga classes consist of a series of practices that strengthen the body, calm the mind and lead us to experience a more harmonious and balanced state of existence.
They connect us with our heart, and help us recognise our true nature, nature that is free and caring,
full of joy, love and light.
This class is suitable for anyone just starting yoga and for whomever wants to go "back to basics"

Suitable for all levels.
Mysore style means everyone is free to go at their own pace. Beginners are absolutely welcome, and they will be guided through the series by the teacher.
All students receive equal attention and adjustments are provided by the teacher for better alignment and progress through the practice.