2 Gentle Yoga Classes in Auckland, New Zealand

This class is a personal journey to unlock the infinite potential of your body and mind to reconnect and to create a whole new conciousness for yourself.

The focus is on body perception, realizing your own limitations and using movement as a vehicle to address the facial system, other deep tissue and the nervous system.

The pace of the class is gentle and clear, leaving room for intuition and creativity while keeping a structured and balanced approach until we reach the deep relaxation at the end of each session. Like poetry it comes from the heart to enable you to be the best you can be and enjoy life to the fullest

The classes focus on the needs and abilities of the students. Regaining and improving your intuition and trust in your body perception is the fundamental aspect of the practice. It enables you to practice on your own terms. Even if you have chronic pain there is always a way to move your body.

The benefits of this practice are:

· Better self awareness

· Reduced physical and emotional stress and pain

· More mobility and movement control

· Improved way of breathing

. Balancing dysfunctional breathing patterns.

· Decrease in muscular imbalances