1 Gentle Yoga Class in Auckland, New Zealand

You will experience immense benefits of yoga practice during pregnancy, with a certified prenatal yoga teacher.
Physical Benefits

Build strength, flexibility and balance
Improve circulation
Reduce swelling, cramping and leg and foot pain
Better sleep
Learn breath work to divert pain of labour
Hips and pelvic floor are prepared for a healthy birth
Help to keep your baby in an optimal birthing position
Prepare the body for an easy and speedy postnatal recovery
Reduce back pain and your changing posture
Build up endurance of muscles needed for childbirth
Decrease nausea
Decrease headaches and shortness of breath
Decrease the risk of preterm labour