Max Distance:
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2 Gentle Yoga Classes in Auckland, New Zealand

Find the yoga class that’s right for you! Filter your search by yoga style, time of day, or level. See an interesting class? Favourite it to add it to your personal calendar.

Saturday, Oct 21

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  • Community YogaAnasuya Shiba @ Bharatiya Mandir1682840
    Going 
    Free
    2.9 Mi
    8:30 am10:00 am
    Favorite Class 

    "Anyone can yoga" Yoga is much more than exercise. In guiding you to use your body, breath and mind with yoga promotes health, happiness and harmony for all.

    Levels

    • Beginner
    • Intermediate

    Styles

    Bharatiya Mandir
  • Prenatal YogaSeva Devi @ Yoga in Daily Life Auckland Central
    Going 
    $17
    4.8 Mi
    10:45 am12:00 pm
    Favorite Class 

    You will experience immense benefits of yoga practice during pregnancy, with a certified prenatal yoga teacher.
    Physical Benefits

    Build strength, flexibility and balance
    Improve circulation
    Reduce swelling, cramping and leg and foot pain
    Better sleep
    Learn breath work to divert pain of labour
    Hips and pelvic floor are prepared for a healthy birth
    Help to keep your baby in an optimal birthing position
    Prepare the body for an easy and speedy postnatal recovery
    Reduce back pain and your changing posture
    Build up endurance of muscles needed for childbirth
    Decrease nausea
    Decrease headaches and shortness of breath
    Decrease the risk of preterm labour

    Levels

    • Beginner
    • Intermediate

    Styles

    Yoga in Daily Life Auckland Central
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