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2 Restorative & Pranayama Yoga Classes in Auckland, New Zealand

Find the yoga class that’s right for you! Filter your search by yoga style, time of day, or level. See an interesting class? Favourite it to add it to your personal calendar.

Sunday, Feb 17

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  • Yoga for Beginners, Level 1- 2- 3Seva Devi @ Yoga in Daily Life Auckland Central
    Going 
    $18
    5.1 Mi
    9:00 am10:15 am
    Favorite Class 

    The Beginners Classes teache the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The class covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful class for new beginners and those looking to deepen their practical experience of yoga.
    Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.

    Levels

    • Beginner

    Styles

    Yoga in Daily Life Auckland Central
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    3 Followers
  • RESTORATIVEGrace Bell @ Yoga Within
    Going 
    $22
    9.3 Mi
    4:00 pm5:15 pm
    Favorite Class 

    101 ways to lie down and relax – if you haven’t tried Restorative Yoga before, it’s a must! Through the use of blocks, bolsters and blankets you will be fully supported in your postures and able to release deeply. A true panacea for the nervous system this practice will leave you feeling nourished, stress free and calm. Get ready to float home on a cloud of peacefulness.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Yoga Within
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    2 Followers