8 Flow Yoga Classes in Austin, TX, USA

Come for a deep and grounding experience with an emphasis on proper alignment and conscious breathing. The focus is to slow the heart rate, by slowing the breath, and to develop a deep sense of core strength and stability. Expect a challenging session that will likely offer sun salutes as a warm up, balancing sequences and longer holds within each pose. All of these while you receive variations to modify according to your practice that are sure to leave you feeling connected and calm.

Building awareness of body and mind through a breath centered flow for all levels.

A non-heated class with a focus on alignment, breath and body awareness. Merging postures and breath, your body will generate heat from within through steady and continuous movements. All levels welcome, though previous yoga experience is suggested.

One hour of Vinyasa Flow geared towards building a stronger mind and core; get your flexibility groove going with a Yoga Therapy focus for maximum results

All levels Vinyasa.

A non-heated class with a focus on alignment, breath and body awareness. Merging postures and breath, your body will generate heat from within through steady and continuous movements. All levels welcome, though previous yoga experience is suggested.