5 Pranayama Yoga Classes in Avalon Beach NSW 2107, Australia

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Wednesday, Sep 30

Hatha style class to start the dayIsabella Sweet @ Prana Space Rose Bay

Going
$25
16 Mi

6:00 am7:00 am

Favorite Class
A Hatha style class to prepare your mind an body for your the day.
Levels
Beginner

Intermediate
Styles
Flow

Hatha

Pranayama

Vinyasa
Prana Space Rose Bay
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2 Followers
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HathaStacey Clarke @ Maitri Fitness

Going
$24
10 Mi

6:00 am7:00 am

Favorite Class
General, balancing yoga moves, some dynamic moving with breath, some static.

Best for: Overall health and wellbeing, to control stress, reduce pain, increase flexibility and strength.
Levels
Beginner

Intermediate

Advanced
Styles
Alignment

Core Strength

Flow

Gentle

Hatha

Meditation

Men's

Pranayama

Purna

Vinyasa

Women's
Maitri Fitness
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HathaCaroline Kades @ Avalon Yoga Co-op

Going
$20
< 1 Mi

7:45 am9:00 am

Favorite Class
Yoga is a great way to start the day - come and enjoy it!
Levels
Beginner

Intermediate
Styles
Hatha

Meditation

Pranayama
Avalon Yoga Co-op
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9 Followers
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HathaStacey Clarke @ Maitri Fitness

Going
$24
10 Mi

5:30 pm6:30 pm

Favorite Class
General, balancing yoga moves, some dynamic moving with breath, some static.

Best for: Overall health and wellbeing, to control stress, reduce pain, increase flexibility and strength.
Levels
Beginner

Intermediate

Advanced
Styles
Alignment

Core Strength

Gentle

Hatha

Meditation

Men's

Pranayama

Purna

Restorative

Women's
Maitri Fitness
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1 Follower
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Yin Yoga + MeditationGwynne Jones @ Avalon Yoga Co-op

Going
$15
< 1 Mi

6:00 pm7:30 pm

Favorite Class
Yin Yoga, Pranayama + Meditation
Wednesday evenings
Attend studio with booking or attend live via Zoom.
Please contact to join any class.
Yin Yoga is a wonderful complement to the more “yang” styles of yoga and fitness regimes. Yin classes involve less postures, held longer with softness. The focus is on breath and deep releasing, you'll work through releasing areas of the body that habitually hold tension and stress. Quieting of the mind, anchored with deep breath focus is the focus of these classes, as you work toward meditation and deep relaxation. Therapeutic healing yoga, a must for all - yogis, anyone injured, fatigued, unwell or stressed - beginner to advanced.
To book in or enquire call or sms Gwynne 0414 579 446
Styles
Gentle

Meditation

Pranayama

Yin

Yoga Therapy
Avalon Yoga Co-op
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9 Followers
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5 Pranayama Yoga Classes in Avalon Beach NSW 2107, Australia

Wednesday, Sep 30

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