4 Yoga Classes in Bangkok, Thailand

9 weeks consecutive of Yoga Synergy Fundamental Sequence. Building up the sequence each week so that we can just flow together like a dynamic movement/meditation with just music and clicks on the last week. Focus on moving from the spine and not the limbs first, increasing strength from the core and moving energy and information throughout the whole body.
It is called Sunrise since the class will start from 6:20-7:20 am. For people who always have something (excuses :p ) for not coming in the best to wake up earlier and start the day fresh before going to work or study. This way, you will definitely be practicing at least already once a day.