17 Flow Yoga Classes in Beare Green, Dorking RH5, UK

This is a more advanced longer Saturday class of 90 minutes. It includes sun salutations, standing breath work, floor work and some posture clinic work. We usually incorporate elements of Budokon, a strong dynamic yoga & marital arts hybrid, that demands a lot of strength on the hands and invites slow flow articulation through the spine, including primal movement patterns, jumps and turns. Prepare to sweat and get strong.

A deeper and stronger vinyasa flow class for those with at least 6 months yoga practice.

A Gentle class - awaking the body with slow deliberate movements. Adjoining the breath to movement. Available for all levels. This class delivers strength work and some juicy stretches. We end the class with a 5 minute Savasana (relaxation)

During the COVID-19 Crisis, all classes are on Zoom

Go to to book your space.

Mixed Ability Hatha Yoga Flow Anytime Fitness Dorking
Closed Class Members Only

A stronger Hatha Flow yoga class, designed to create heat and strengthen the body, deepen the breath and focus the mind.

The high energy classes aim to give an all body workout, stretching and toning the body whilst calming the mind and leaving you feeling invigorates. Expect to leave the classes with a big (possibly sweaty) smile on your face!

It’s easy to take part in my LIVE STREAM group yoga classes just download the Zoom app 546505307 to your phone or computer then follow the link:

9989108672 
Meeting ID: 998 910 8672 

Make sure you’ve turned on the camera on your device & you’ve framed yourself in shot so I can see you & you’re all set to join in. 

Vinyasa flow yoga with options for more advanced students.

For access to my online classes email me:

Online Slow Flow Class for everyBODY

This dynamic, flowing class moves you steadily through breath-synchronised vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being led to savasana, the final relaxation pose. You will leave feeling rejuvenated, energised and with a deep sense of balance and peace within. Suitable for all levels except complete beginners.

Expect a breath-focused practice and a creative sequencing of postures built around a set of movements called 'Vinyasa'. The encouragement of movement with breath enables the body to build heat, flexibility and strength, whilst maintaining awareness and mindful intention. This uplifting and accessible class will allow you to move with fluidity and expression, a great start to the weekend. Open to all-levels.

Classes are £12 when booked in advance, otherwise £13 drop in. Please purchase a class pack for prices from £7.50 - £9.50 depending on quantity. Concessions always available.

Mixed Ability Hatha Yoga Flow Beaverbrook Estate
Closed Class Members Only

A stronger Hatha Flow yoga class, designed to create heat and strengthen the body, deepen the breath and focus the mind.

Zen Yoga combines mindful posture and flow routines with an aim to find strength and softness in the body and mind, build flexibility and develop our connection with the ground and the world around us. The basis of Zen Yoga philosophy is the conviction that it can benefit all body types; if you can breath, you can benefit from yoga. The sequence and intensity of the class vary in accordance with students’ experience, energy and prowess. This class is accessible to beginners, while also challenging for intermediate students – with individual attention paid to each student.

121 tuition in hatha yoga, breath work, The Gyrotonic Method and Garuda pilates equipment. 121 training is particularly good for injury rehabilitation, cross training for athletes. 121 training is also good for anyone working with health concerns physical and emotional. We work improving flow through the body and in life with a focus on conscious breathing for oxygenation and flow as well as learning a practice of self-care and personal evolution body, life and soul.

During the Yoga Intensive Programme we will be using the asanas from Himalayan Hatha and Kriya Yoga.

Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.

Himalayan Hatha Yoga – the science practised by ancient Indian Yogis. This yoga practice improves flexibility, strength and stamina, improves the posture, reduces excess weight, makes the movements easy and graceful.

We will also learn the foundations of Reiki and Qigong (Tao Cosmic Healing) – invaluable long-lasting healing skills which are easy to practice at any time of your life.

Kriya & Chakra Meditation with Tibetan Singing Bowls is an amazing journey towards balancing all energies and chakras in the body, with active & calm internal Kriya breathing, and surrounded by enlightening sound of Tibetan Singing Bowls