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Tuesday, Jun 02
200 hours Soham Yoga (Mutistyle Yoga) Teachers’ Training Course
Kindly read the complete details and conditions before applying for this course-
The 200 Hours Mutistyle Yoga TTC certified by Yoga Alliance is designed to train you in several aspects of Yoga – from Asanas to Kriyas through philosophy and anatomy, with an accent on teaching practicum and teaching methodology to prepare you to become an independent Yoga Teacher. It is a first level of training which allows you to start teaching yoga all over the world. Through Soham’s Yoga 200-hour teacher training program, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance.
All-level Specialization: No specific prior experience is required, however, we recommend to have a regular yoga practice before joining our Yoga TTC. Please bear in mind that the time of your yoga practice is one of the arbitrary standards, and we don't judge in any way your practice and knowledge, so students of all levels are welcome. We focus on preparing you to become a certified yoga teacher, but you might also choose this course simply for your self-practice.
If you feel that you want to deepen your yoga experience and you are determined to gain a lot of knowledge we will fully support you on your path! To successfully complete the course, we require 100 % attendance to all the classes.
This is basic, but intensive yoga course for those who want to deepen their yoga practice, get to know the history and philosophy of Yoga, learn Yogic anatomy and understand the influence of asana practice on the human body. This course is especially dedicated to people who want to start teaching Yoga and need appropriate certificate, however everyone is welcome here.
It is an introduction to the course and to a yoga teaching profession. We explain history and various definitions/styles of Yoga, starting with HATHA - the most traditional form present in the contemporary world. We present principles of alignment & hands-on adjustments, we discuss main tasks of a yoga teacher, and we introduce anatomy & physiology and kriyas.
In this week you will also start teaching - in pairs and small groups, getting simple tasks at first, and starting to find your inner voice as a teacher. Yoga Philosophy classes focus on different traditions and schools of thoughts about Yoga, preparing for further Patanjali 8 Limbs System.
Through the entire process classes are based on gentle, restorative yoga sequences and breathing technique, bringing a nice nourishment and regeneration. We introduce also various meditation techniques.
It is dedicated to ASHTANGA VINYASA Yoga -We teach basics of "Primary Series" with modifications for all level students, and we introduce the teaching methodology behind this style - which will allow you to understand the sequence, and to teach safely Ashtanga to others.
Soham Yoga believes in NON-VIOLENCE and non-injury policy at first, so every session is accessible also to those who are not super flexible or strong yet, and we offer personal adjustments and modifications if needed! In this week you develop your teaching skills, as well as hands-on adjustments and anatomy knowledge.
In this week we focus on yoga therapy, ayurveda, sequencing yoga classes, yoga philosophy, chakra session, prenatal yoga, teaching methodology, communication skills and anatomy in action.
This week is revision of the whole process - students teach classes of all the styles, share their knowledge and gained skills, write their assignments. It is also the time for Questions-Answers sessions, workshop on business and ethical aspects of yoga teaching profession, and additional classes.
Following topics are covered in this program:
Kriyas: Theory and practice, benefits and contraindications. Techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana* (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka – selection
Bandhas: Lecture & practice: Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, Maha Bandha
Pranayama: Lecture & practical training: Prana & Pranic Body, Abdominal/Diaphragmatic Breathing, Thoracic Breathing, Full Yogic Breathing, Alternate Nostril Breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati
Mudras: Meaning and practice - selection
Meditation Techniques: Silent Sitting, Dynamic Meditations, Kundalini Meditation, Chakra Breathing.
Asana Practice including:
Warm-up exercises & Sun Salutation in a few variations (Hatha & Ashtanga yoga)
Asana practice presenting various styles (guided and analytical training every day)
Hatha yoga- 30 classical asanas
Ashtanga Primary Series - guided & Mysore practice
Going “in” and “out” of the posture
“Key” of the postures
Modifications for beginners and students with injuries (multi-level modifications)
Sequencing – various schools of Yoga
Guided asanas practice & analytical training focused on following groups of asanas:
Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers
Finishing sequence & relaxing asanas
Alignment / adjustment
Student’s self-practice under teacher’s control (individual tips)
Practical exams of asanas
• Art of teaching: teacher’s qualities, communication skills, intention & attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management & class routine, principles of demonstration – theory and practice (“mirror” versus “real”, how to demonstrate, how not to demonstrate, practice in groups + feedback)
• Tasks of Yoga Teacher
• Anatomy of alignment – theory and practice
• Safety First! – how to teach and practice Yoga without injuries
• Correction techniques
• Modes of adjustment – verbal, hands-on, props, partners
• “Art of touch” – physical adjustment – rules and principles
• Practice in pairs on concrete asanas
• Yoga in the marketplace:
Setting up a yoga business*
Start & development – practical tips
Public Relations / Advertising*
Business & ethics
• Anatomy & Physiology:
General movement and body terminology
Systems of the human body – their meaning and functions
Nervous, Skeletal and Muscular systems and their co-relations in context of yoga practice
Respiratory system in the context of yoga
The key muscles of Hatha yoga
Body’s main limitations: compression – tension – proportion – orientation and their meaning in asana practice
• Yoga and health – benefits and contraindications of asanas; basic elements of yoga therapy
• Yogic Anatomy: 5 Koshas, 3 layers, Energy channels & Chakra theory
• Ayurveda – introduction
• Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours):
• Essence of Yoga – history, definitions, modes, contemporary meaning:
• Historical and cultural background of Yoga
• Definition of yoga and its interpretations
• 4 paths of yoga (Bhakti, Jnana, Karma, Raja)
• 3 Gunas
• How can we apply Yoga philosophy in the contemporary lifestyle?
• OM / AUM and its meaning
• Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of yoga and their meaning in the contemporary World
• Ethics for yoga teachers:
• Values and meaning of being Yogi
• The place for Yogi in today’s World
• Yogic daily routine: principles of diet, meaning of practice and essence of lifestyle
• Guided group discussion about basic philosophical issues related to yoga:
• The Self and The Ego
• The Consciousness
• Self Awareness
• The Responsibility of being a Yoga Teacher
• Practice of teaching under teacher’s control:
• In pairs
• In small groups
• In big group
• Open free class for people under teacher’s control
• Practical exam of teaching
• Feedback – receiving & giving
PLEASE NOTICE that every group is a bit different, and sometimes our team needs to adjust or slightly change the program according to the skills, learning process and conditions of our students, therefore the content presented above is just a general guidance. Soham Yoga has all the rights to modify and change the elements of the program if needed, and we will inform the group about the modifications and reasons behind them. We have been teaching and training people for more than 10 years till now, so please kindly trust in the process. Namaste!
Yoga for seniors. For the same price as regular yoga classes we are introducing yoga for seniors. With this initiative we want to help senior people improve their health and bring joy to their life.
To stay active as you age, the key is to find recreational activities that are low-impact and safe for a number of health conditions and yoga is just the way to do it.
Fee - Rs. 1,500/-
Registration charge Rs. 300/-
Exclusive classes for seniors
Age group 50 and above
Limited batches : 4 - 5 PM
Monday to Thursday
- New Delhi
- Patnem Beach
- Verla Canca
- Navi Mumbai