6 Gentle Yoga Classes in the United States

I'm assisting this class! Modifications and adjustments help students move deeper into poses.

Gentle Flow is offered in a non-heated room. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. Classes are suitable for beginners as well as advanced students. Non-heated class.

This class is suitable for beginning and continuing students who want to learn how to practice yoga, or enhance their existing practice. Learn the fundamentals of yoga postures in a safe and supportive environment, with an emphasis on healthy alignment as taught by Iyengar. Yoga props (blankets, blocks, bolsters) are used to assist in alignment, and to give a sense of the direction and action in poses. Instruction is individualized for the needs of different bodies and ability levels. A consistent beginning yoga practice will improve strength, balance and flexibility.

A hatha style class with gentle flow, attention to breath and and restoratives,

Drawing on a combination of yoga styles, this well-rounded class focuses on balance, stretching and strengthening of the body. This class is ideal for beginners, or student's who would like to deepen their practice.