20 Vinyasa Yoga Classes in Berkeley, CA, USA

Based on the art of Vinyasa Krama and beautifully blends mindful & creative sequencing with the rhythm of the breath and includes alignment awareness, music, mantra, meditation and mudra.

Moving from our roots to crown, class progresses through warm ups, Surya Namaskar and standing poses that build towards arm balances and inversions and move into backbends and forward bends, culminating in peaceful meditation and sacred rest. Each class is set to soulful music and guided by Yoga’s rich traditions and philosophy.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

All levels Vinyasa, includes pranayma, meditation

This is a MWF morning class Groove Yoga in Berkeley. Mondays we focus on the warm-up and variations of a single pose, Wednesdays we do a silent practice in high Prasana Yoga style (multi-dimensional vinyasa from the middle of the mat, with a base pose of saddle posture and careful work with the breath and hands), Friday we do a more traditional straight-line vinyasa class with the Sun Salutation as the organizing form.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Explore new challenges in this dynamic class. Learn to further refine your technique while safely exploring more vigorous sequences, deeper breath work and challenging poses.

Practicing yoga can release tension in your joints, give you greater range of movement, soothe your back, and grant you increased comfort in all aspects of your life. Learn how pranayama breathing can enhance your practice and help liberate your mind in surprising ways. Yoga mats are provided, or you can bring your own. Comfortable clothing and bare feet recommended.

50 min fast paced flow.

Poses and breath are linked together in this fast-paced, challenging class. You’ll generate a lot of heat and get a great detoxifying workout. Previous experience with yoga is highly encouraged.

Power vinyasa class aimed at building body awareness through strength building, correct alignment, and movement with breath. This class offers vigorous sequencing to open and challenge students in their practice. Three classes offered weekly at Marathon Plaza, California St., and North Point locations.

All Levels

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Eni's classes focus on alignment, core strength, and fun. We will work on posture alignment while linking breath to movement flowing between asanas. There will be music. Open to all levels, beginner and advanced yoga students are welcome as well.
Please bring your own mat or let me know if you need one!
Address: SpherePad 524 Union St (between Stockton and Grant, above the "Hole in the Wall" coffee place)

Join me for Vinyasa Flow Thursdays with Eni Yoga Mat! $15/class or $60/5 classes
Buy tickets here or at class through Square:

See you on the mat!

❂ f r e e s p i r i t ⠀⠀ॐ⠀⠀live your dharma!

415.316.8497

This is a 75 minute Power Vinyasa yoga class suitable for all levels. Power yoga links breath to movement, building strength, flexibility and balance in body and mind. It is different than other forms of yoga in that it is high-energy, music-filled vinyasa flow classes. While it maintains the central principles of ancient yoga, power yoga goes well beyond the static, traditional postures of yoga. The Green Yogi seeks to make the practice accessible to men and women of all ages and fitness levels.

The Rocket is a dynamic, lively-paced Vinyasa flow class in the system of Ashtanga. Called the Rocket because "it gets you there faster," it empowers you with the knowledge that you're stronger than you think you are, and that there's nothing to fix: come as you are and do what feels right. Just show up.

Rocket 1 focuses on opening and strengthening the lower half of the body: legs and hips.
Rocket 2 focuses on strength and flexibility in the upper half of the body: back and hips.
Rocket 3 Happy Hour! plays with the dance of the breath and is all about learning to go with the flow. Combining all the poses from Rocket 1 and 2, the transitions between poses become just as valued as the poses themselves.

Vigorous vinyasa flow. Power Yoga. Ashtanga based.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.