20 Yoga Classes in Berlin, Germany

A wholly integrative system incorporating deep and penetrating exercises designed to effectively:
Lengthen muscles, ligaments, and tendons for greater mobility and flexibility
Strengthen and tone the body
Lose excess weight
Transform bad habits into healthy practices
Improve posture through aligning the spinal column
Enhance balance and grace
Reduce tension through time-tested breathing techniques
Maintain physical health

Lisette

30 minutes of pranayama exercises is followed by a flowy, creative Yoga class. Not suitable for beginners

Beatrice

Ready to shake up your normal yoga class?

Release technique begins on the floor, rocking your body into gently motion to gain a sense of your body’s volume to prepare you for the Iyengar series.

We focus on total body awareness and the correct use of breath in movement.

Yoga poses help calm the brain, relieve stress, as well as aid sleep, memory and concentration. By focusing on opening and lengthening areas that that hold tension and encouraging air to enter each organ, we begin to cleanse the internal system, allowing it to operate with more power.

Mats are provided at the studio or bring your own. All levels welcome.

Lena

Ashtanga is taught in the traditional one-on-one method in a group.
This method is called "Mysore Style" being named after the town in South India where the Jois family preserved this wonderful teaching approach.
As everyone is taught individually you can join almost all our classes even if you don't speak German.

Eine fleißende Element-Yoga-Stunde zur Regenierung und Sammeln neuer Kräfte.

Für alle Level geeignet.

Lena

Beatrice

Magda

No matter how far you are in your pregnancy this is a great opportunity to stay tuned, get to know your body better and prepare for a natural birth.

Beatrice

Element Yoga ist eine wirkungsvolle Methode, Yoga in mitten des modernen Lebens erfahrbar zu machen. Es verbindet das ganzheitliche Denken des Ayurveda mit der lebensbejahenden Sichtweise der tantrischen Yogaphilosophie. Klassisches Hatha Yoga, Anusara Yoga und Vinyasa Flow beeinflussen Element Yoga ebenso wie moderne Biomechanik und Entwicklungspsychologie.

Level 2: Mittelstufe

The last class this year. Foam roller, ring,Therabands and other small equipment are used in this class. Co-ordination as well as strenght and balance will be worked on. Good knowledge of pilates principles and placement is required. Not suitable for beginners.

Sohan

Vinyasa Flow Yoga

Yin & Yang Yoga
Friedenau

My Friedenau YIN & YANG YOGA classes have a rhythm of two Yang (dynamic Hatha class) followed by one Yin class. This alternation allows us to both energize and strengthen our active muscular selves (Yang) as well as nourish and stretch our internal selves (Yin). See below for detailed discription of each style.

YIN YOGA
Yin yoga is a very still, slow class. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is a great balance to an active, dynamic, and muscular yoga practice or life style. Yin targets the fascia and meridians, creating more ease throughout the body especially in your joints. It is extremely helpful for relieving back pain. Yin yoga helps us to achieve and maintain our own person range of motion. It promotes flexibility and calms the nervous system. Yin yoga is mediative which helps still the mind allowing for more clarity of thought and insight.

YANG (Dynamic Hatha) YOGA
Yang yoga is a dynamic fun Hatha class. The classes are strong and flowing. They builds energy, strength, and stamina. Each class is structured around a different theme (physical and philosophical). We strengthen our muscles, build up our cardio endurance, and stimulate our energetic levels. Sweating and laughing are both a big part of these classes.