19 Yoga Classes in Berlin, Germany

Powerful but also deep & relaxed Vinyasa Class

Yoga & Beckenboden

Beginne den Sonntag mit kraftvollen, dynamischen Asanas - Für einen erholsamen yogischen Tag. (LEVEL: 2)

Iyengar®-Yoga für Anfänger/Mittelstufe

BOWSPRING Session
This is a monthly Session to lift you up feeling lighter by moving the body through bouncing, pulsing, hopping in dynamic balance,
bending to increase vitality.
Toning the connective tissue,
it´s therapeutic for the lower back, neck and shoulders
With a mental focus and emotional release we bow in gratitude.

We practise the bowspring method originated by Desi Springer ()

You can take this class as a Member of URBAN SPORTS CLUB

Powerful Vinyasa Flow Class with Pranayama

Magda

In my classes I seek a balance between energizing and relaxing practices, thereby drawing on tantric philosophy as well as incorporating priciples of energy flow, breath work and meditation. My aim is to assist my students in connecting back to their heart and make them leave the class feeling open, grounded and joyful.

Isabel

´Vinyasa´ literally means ´breath-synchronized movement´. This class involves postures sequenced together and repeated using specific breathing patterns. Vinyasa yoga can be faster paced than some other styles, but it depends on the individual teacher and class. In this class, sometimes postures are held longer to increase core strength and stability, as well as a focus on moving slowly with breath to help prevent injuries. The classes are diverse, without a specific series of postures that are always practiced. The style emphasizes the changes in muscle tone and sensation as the practice continues, increasing kinaesthetic awareness through mindful movements with breath, and the ability to move the body comfortably and freely while carrying one’s own weight.

Bikyasa

"The study of Asana is not about mastering posture. It is about using posture to understand and transform yourself“

- season- and daytime oriented
- tonic, static asanas (Yang) as well as softer, flowing movements (Yin)
- sensual enjoyment of the movements
- intuitive, spontaneous moves
- fasciae-training: bouncing, swinging and slow-melting stretches
- the combination of breath, concentration and conscious movement is really important to me

We wil be working with passive stretches and selfmassage through tennisballs to release old emotions/trauma.

Leanna

In this class we practice the classical sequences of postures and work on developing the intellect of the body and its physical abilities. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. Postures will help you develop strength, balance, flexibility and increase concentration & inner calm. All levels / EN

Hatha Yogaklasse am Sonntag.
Mit Sonnengruß, Atemübungen, Asanas und Tiefenentspannung zum Ausklang des Wochenendes.

Dynamic Hatha Vinyasa Yoga