20 Yoga Classes in Berlin, Germany

Ashtanga Yoga in your own rhythm open to all levels

Ashtanga Primary Series inspired Vinyasa class for Advanced Students

A wholly integrative system incorporating deep and penetrating exercises designed to effectively:
Lengthen muscles, ligaments, and tendons for greater mobility and flexibility
Strengthen and tone the body
Lose excess weight
Transform bad habits into healthy practices
Improve posture through aligning the spinal column
Enhance balance and grace
Reduce tension through time-tested breathing techniques
Maintain physical health

Ashtanga is taught in the traditional one-on-one method in a group.
This method is called "Mysore Style" being named after the town in South India where the Jois family preserved this wonderful teaching approach.
As everyone is taught individually you can join almost all our classes even if you don't speak German.

Learn to keep your body safe and prepare for lifes challenges. In this class we relax and de-stress using yoga therapy techniques and asana linking movement to rhythmic breathing. this class is designed to increase flexibility reduce stiffness in the spine, improve circulation, release tension and create breath and body awareness.

For all levels

30 minutes of pranayama exercises is followed by a flowy, creative Yoga class. Not suitable for beginners

Hatha Yoga with a little Flow and Meditation

Level I-III

Vinyasa Class and Pranayama at Superfit Charlottenburg

Ashtanga is taught in the traditional one-on-one method in a group.
This method is called "Mysore Style" being named after the town in South India where the Jois family preserved this wonderful teaching approach.
As everyone is taught individually you can join almost all our classes even if you don't speak German.

Fokus - Flow - Asana - Pranayama - Nispanda - Meditation

Für geübte Anfänger und Mittelstufe

Ashtanga is taught in the traditional one-on-one method in a group.
This method is called "Mysore Style" being named after the town in South India where the Jois family preserved this wonderful teaching approach.
As everyone is taught individually you can join almost all our classes even if you don't speak German.

Slow Flow

Find the dynamic harmony of the flow state as we move through alignment-based vinyasa flow and hatha sequences, arm balances, and inversions, to open the body and mind. Flow states are described as being the state where the conscious, thinking mind lets go and the body functions on a different plane of awareness. This state is where genius is born, where we feel and perform at our best, and where we truly connect with our potential – releasing the mundane and ordinary to make way for the extraordinary. 
We explore a mix of challenging postures and deep holds to invigorate and challenge ourselves and our practice, but also feel deeply relaxed with longer-held poses to rebalance the nervous system and leave the body in a blissful state of openness. Themes will be explored, and you can expect core work, hip-openers, and poses that will pique your curiosity and deepen your practice. 

All levels – mats and props available – limited to 13 students – 14 euros (students and low income 11 euros) – 10 class card 120 euros

Leave your stressful day behind! Exhilerating, dynamic and at the same time powerful. Our signature After Work Yoga Classes are ideal, whether you want to escape, be challenged, or simply lose yourself in the Flow.

In my classes I seek a balance between energizing and relaxing practices, thereby drawing on tantric philosophy as well as incorporating priciples of energy flow, breath work and meditation. My aim is to assist my students in connecting back to their heart and make them leave the class feeling open, grounded and joyful.

Traditional Ashtanga class, work through the primary series, followed by pranayama

Mysore style is the traditional way of practising ashtanga yoga and offers a highly personalised approach. It's individual practice within the group where teacher assist on one-to-one basis.