23 Yoga Classes in Berlin, Germany

Ashtanga is taught in the traditional one-on-one method in a group.
This method is called "Mysore Style" being named after the town in South India where the Jois family preserved this wonderful teaching approach.
As everyone is taught individually you can join almost all our classes even if you don't speak German.

Ashtanga is taught in the traditional one-on-one method in a group.
This method is called "Mysore Style" being named after the town in South India where the Jois family preserved this wonderful teaching approach.
As everyone is taught individually you can join almost all our classes even if you don't speak German.

Beginne den Sonntag mit kraftvollen, dynamischen Asanas - Für einen erholsamen yogischen Tag. (LEVEL: 2)

Powerful but also deep & relaxed Vinyasa Class

Ashtanga Vinyasa Yoga

ist eine feste Übungsabfolge mit synchronisiertem Atemrhythmus. Im traditionellen Asthangacount gezählt, wird jede Position fließend in die Nächste übergeleitet. Je nach körperlichen Voraussetzungen bieten wir Klassen (LED) an, die kontinuierlich Kraft und Ausdauer aufbauen. Diese Klassen sind konzentriert und energetisch.

alle Level

glowing heart is a practise to lift you up feeling lighter by moving the body through bouncing, pulsing, hopping in dynamic balance,
bending to increase vitality.
Toning the connective tissue,
it´s therapeutic for the lower back, neck and shoulders
With a mental focus and emotional release we bow in gratitude.

We practise the bowspring method originated by Desi Springer ()

You can take this class as a Member of URBAN SPORTS CLUB

Eine fortgeschrittene Yogaklasse, die dich in Umkehrhaltungen, Armbalancen und die Tiefe deiner Praxis führt. (LEVEL: 3)

Bikyasa

Powerful Vinyasa Flow Class with Pranayama

Magda

In my classes I seek a balance between energizing and relaxing practices, thereby drawing on tantric philosophy as well as incorporating priciples of energy flow, breath work and meditation. My aim is to assist my students in connecting back to their heart and make them leave the class feeling open, grounded and joyful.

´Vinyasa´ literally means ´breath-synchronized movement´. This class involves postures sequenced together and repeated using specific breathing patterns. Vinyasa yoga can be faster paced than some other styles, but it depends on the individual teacher and class. In this class, sometimes postures are held longer to increase core strength and stability, as well as a focus on moving slowly with breath to help prevent injuries. The classes are diverse, without a specific series of postures that are always practiced. The style emphasizes the changes in muscle tone and sensation as the practice continues, increasing kinaesthetic awareness through mindful movements with breath, and the ability to move the body comfortably and freely while carrying one’s own weight.

Isabel

Individual Tuition in small groups

Hatha Yogaklasse am Sonntag.
Mit Sonnengruß, Atemübungen, Asanas und Tiefenentspannung zum Ausklang des Wochenendes.

Leanna

In this class we practice the classical sequences of postures and work on developing the intellect of the body and its physical abilities. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students. Postures will help you develop strength, balance, flexibility and increase concentration & inner calm. All levels / EN