20 Alignment & Men's Yoga Classes in Blackburn VIC 3130, Australia

For complete Beginners, Prenatal friendly

Hatha Yoga class

Iyengar Yoga Level 2 - slow paced means that the instructions are thorough and slower. Class level is general level not for beginners

for students with 6-12 months experience.
generate a deeper understanding of yoga basics providing consolidation and strength.
introduce preparation for head and shoulder stand and backbends

An alignment focused flow, suitable for beginners and students looking to cultivate strength, focus, and clarity in their postures.

60 minute class: These classes aim to build you up to the basic poses of Level 1 (headstand, handstand, forearm balance, crow pose) - focusing on strength, technique and flexibility while providing you the one on one coaching that you need.

Who is CS Beginner designed for?

CS beginner is designed for those of you who are absolute beginners or have minimal yoga or fitness experience.

Gentle yoga flow

General level

Its a level 3 - 5 class practiced more dynamically, but you probably guessed that :)

This class is suitable for beginners and those who have some yoga experience.

Hatha Yoga with trained Osteopath, Bonnie Maplestone.
Classes are small and cater for individuals.

no previous experience required.
emphasises the basics of standing,sitting,twisting and restorative poses

A 90-minute high intensity class that consists of breath work, core / movement / cardio drills and high intensity flow sequences. The aim of CS level 1 is to build strength, coordination and stamina to get you stable, comfortable and full of balance in four basic inversions, arm balances:

headstand
handstand
forearm balance
crow pose
AND its variations PLUS three basic transitions:

handstand dive
crow into chaturanga
jumps (forward and through)
These poses and sequences are designed to prepare you for Level 2, where similar techniques are incorporated to get you transitioning from one hand/head/arm balancing pose to the other.

Each class is developed around these Level 1 CS poses and sequences and are meticulously designed. They incorporate drills and movement work to build endurance and strength, to eventually get you moving upside down with ease.

Get ready to experience muscle screaming, sweat dripping control like you never have before.

Who is CS Level 1 designed for?

Anyone and everyone who wants to build strength, stamina and endurance. Also for those who want to focus solely on the basic poses and transitions.

Restorative Yin class. Suitable for all levels. Deep stretching, breathing and meditation. Perfect for active people looking to lengthen the muscles and centre the mind!

restorative moves some gentle, deep stretches, lots of fun, for more info check out

Mens Underwear Class runs weekly -- bookings essential

all levels

Vibes Fitness Home of AntiGravity® Aerial Yoga Melbourne Fitzroy, utilizes the hammock to gently restore and repair the muscular, structural and nervous systems of the body. By floating the body through mid-air in a series of gentle, gyro kinetic motions, the entire spine is deeply opened, as synovial fluids release into the joints, hydrating the cartilage that cushion them. The weightlessness provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues. This technique is beneficial in both the prevention and rehabilitation of all injuries. We offer you mindful breathing, visualizations, connecting you with your body & muscles creating awareness and whole life healing sessions. You have choices to work at your own pace making it a gentle and a restorative rehabilitation session, stretching and lengthening your whole the spine. When we avoid mental distractions, this allows you to reach a deeper sense of oneness with your self, in mind, body & spirit. The benefits are endless. Margie Cerato AntiGravity Aerial Yoga teacher has rehabilitated her own body with AntiGravity yoga – inverting, stretching, strengthening and re aligning her own body.

Realigning of the spine
Decompression and hydration of the vertebral discs within the spinal column, which also allows space for nerves within the spinal cord
Refreshes the lymphatic, digestive and circulatory systems
Release “happy hormones” eg: serotonin, endorphins, enkephalins & endocanniboids

This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro kinetic motions, deeply opening the entire spine, hips and connective tissues of the body. The technique features inversions & various forms of flowing spinal traction. This therapeutic method offers accessibility to students with physical limitations, but loved by all as a portal into deeper spinal flexibility, mind/body connection.
AntiGravity® Yoga offers amazing rehabilitation benefits for all whom want to be pain-free and jumping for joy call us now 0412526383

We assist you in releasing your Pain
Lower Back Pain
Shoulder Rehabilitation
Hip Rehabilitation
Migraines and Headaches
Sciatic Nerve
Osteoarthritis
Realigning the Spine, scoliosis
Arthritis
Osteoarthritis
Bursitis + Frozen shoulder pain
Hip flexor over tight – illiacus and psoas
releases in our powerful sequences
Neck pain due to whip-lash injuries
TMJ pain

You are welcome to call us for a complimentary consultation where we can discuss all your health and fitness goals 0412526383 or email