20 Yoga Classes in Boston, MA, USA

A led sequence of postures for the more seasoned practitioner. This class will include advanced or challenging postures. Students should have some familiarity with inversions, arm balances, lotus and backbending.

mixed level class

The goal of this "Foundations" class is to deepen each student’s knowledge and experience of yoga while fostering greater balance, strength and overall flexibility. With a continuous, gentle sequence of postures, this is a slow to moderate paced class focusing on the basics of movement, breath and alignment for beginners and intermediate students.

People come to yoga for many reasons: a form of exercise, a time for quiet and self-reflection, an opportunity for meditation, as a spiritual practice, or for a social experience. Whatever your reasons for stepping onto your mat, this Foundations of Flow Yoga class is a great way to get a taste for yoga’s many physical and mental benefits.

Yoga is a proven methodology supported by empirical wisdom and a rapidly increasing body of scientific evidence to corroborate much of what many seasoned yoga practitioners know to be true through their own experience. Science shows that the brain and the body (soma) are integrally connected, and the vitality and health of both defined and enhanced by their ‘plasticity.’ Yoga practice is essentially a therapeutic dialogue between the mind and the body, comprised of somatics—placing the attention (the mind) within the body to direct, inform and refine very specific and conscious movements and actions, and vinyasa krama—or the art of wise sequencing, which ultimately determines our overall experience of a given practice, as well as the extent to which it addresses (or neglects) our individual needs and capacities, and moves us in the direction of enlightened being and enlightened living. Chakras are designated as wheels of energy that align with the spine where matter and consciousness meet.

Chakra vinyasa krama yoga describes a creative and wisely-sequenced yoga practice that works with the innate intelligence of each posture as it becomes revealed to the practitioner. Each pose follows from the previous one in a sweet synergy of movement, bandhas and breath, energetically sequenced according to the chakras to balance and best meet the needs of body, mind, soul and spirit.

Savasana completes the experience by bringing you gently back to your divine, sweet, Self. All levels welcome.

Gentle VInyasa Flow, combining breadth, movement, and meditation for all levels practitioner.

This class, for all levels, is designed to take you through a progression of postures that will heat your body from the inside out, lengthen and strengthen your muscles, lubricate your joints and open your heart space. Postures are synchronized with the breath.

All levels Vinyasa

In this Vinyasa inspired class, Kerry Ann combines a creative and authentic Vinyasa practice to promote a very unique blend of energies and enhancements. Go deep into your practice, uncover your grace, strength, balance and flexibility in this very dynamic practice. Flow yoga will include combination poses that will strengthen your ability to transition from one situation to another situation on your mat as you transition off mat into your world. Get ready to dive deep, to enter the round of the unknown and to tap into your inner strength and discover more peace and joy along the way. This is an open level class that will offer options for both begin her inexperience practitioners a like; please honor your experience and take it to your degree. Modifications will be offered.

All Levels Flow

Heart opening. Centering. Stretching. Alignment .Balance. All within framework of Iyengar yoga teachings. Bring your own yoga mat. We have blocks and belts.
PORTER SQUARE> University Hall ( Lesley U) 1815 Massachusetts Avenue. Room 4-010

Using your symphony of breathe to ebb and flow through a beautiful practice.

Yoga is a proven methodology supported by empirical wisdom and a rapidly increasing body of scientific evidence to corroborate much of what many seasoned yoga practitioners know to be true through their own experience. Science shows that the brain and the body (soma) are integrally connected, and the vitality and health of both defined and enhanced by their ‘plasticity.’ Yoga practice is essentially a therapeutic dialogue between the mind and the body, comprised of somatics—placing the attention (the mind) within the body to direct, inform and refine very specific and conscious movements and actions, and vinyasa krama—or the art of wise sequencing, which ultimately determines our overall experience of a given practice, as well as the extent to which it addresses (or neglects) our individual needs and capacities, and moves us in the direction of enlightened being and enlightened living. Chakras are designated as wheels of energy that align with the spine where matter and consciousness meet.

Chakra vinyasa krama yoga describes a creative and wisely-sequenced yoga practice that works with the innate intelligence of each posture as it becomes revealed to the practitioner. Each pose follows from the previous one in a sweet synergy of movement, bandhas and breath, energetically sequenced according to the chakras to balance and best meet the needs of body, mind, soul and spirit.

Savasana completes the experience by bringing you gently back to your divine, sweet, Self. All levels welcome.

Vinyasa class with core focus

A strong, deeply transformative practice, this class is a dynamic flow with creative sequencing of postures and breathwork to awaken energy in the body. Students develop strength, flexibility and balance while building a stable body-mind container to support emotional resilience and full aliveness in the body. Some postures are led with longer holding to generate heat, encourage the body to release deep-seated tension, and shift long-held patterns. Posture modifications are offered to suit all fitness levels.

The Beginner Basics class is informative and slow with intention placed on those beginning the practice, but all levels are welcome to join also.

All levels

PranaVayu base level classes includes traditional breathing practices (pranayama), a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery, and a fully planned sequence of poses strategically designed to focus on all important ranges of motion. Additionally, as research has shown that a minimum of 12 minutes are required to engage a true relaxation response, every PranaVayu class includes 15 minutes of guided meditation in savasana.

All levels