31 Yoga Classes in Boston, MA, USA

Our All Levels class in a 60-minute format. The emphasis is on flow and invigorating movement.

Stretch your mind, body and spirit in a warm studio. A little philosophy, a little humor, a little music, and a lot of joy. See you on your mat.

Strengthen your body while you give your mind a break with a moderately paced class.

Experience classic Baptiste Power Yoga in a 75- or 90-minute format. Each class is built on the Journey Into Power sequence, a series of postures that flow from one to the next. The room is heated to temperatures in the mid 90s, with added humidity and fresh air. Students of all levels of experience are welcome, and options are given to both modify and intensify poses.

All levels

This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.

Vinyasa can best be described as a breathing movement system. With regular practice, vinyasa seeks to develop coordination of breath and movement. Overtime this synchronized breathing and movement develops meditative states, internal heat and increased strength and joint range of motion I teach a slower paced vinyasa class placing an emphasis on longer holds in postures, correct form, alignment and intelligent sequencing.

Supported seated, reclining and supine postures sometimes incorporating gentle movement, balancing breathwork, therapeutic touch, self massage and other self care techniques. Feel balanced and restored in body mind and heart. 75 min.

Hatha Yoga traditionally refers to any style of yoga using physical poses (as opposed to Yoga of Action or Yoga of Devotion). Nowadays Hatha Yoga refers to slow paced therapeutic yoga poses with an emphasis on the mind body connection. Breathe awareness, biomechanics, and other stress reduction techniques are integrated towards a meditative experience.

Cultivating awareness is the basis for mental, physical, and spiritual well-being. The intention of this class is to foster an inclusive approach to yoga by integrating contemplative practices of self-inquiry with strengthening postures and dynamic stretching. Though this lens of practice we can learn to bring our attention to the habitual patterns in our life that cause us stress and develop fresh approaches to living with greater presence and ease. Classes begin or end with a short period of meditation.

A good class for a mid day Pick-me-up!

Our All Levels class in a 60-minute format. The emphasis is on flow and invigorating movement.

This class is designed for when your body needs boot camp but your mind craves yoga. This core-based yoga flow has intervals of cardio woven in, to create a full body workout.

Vinyasa can best be described as a breathing movement system. With regular practice, vinyasa seeks to develop coordination of breath and movement. Overtime this synchronized breathing and movement develops meditative states, internal heat and increased strength and joint range of motion I teach a slower paced vinyasa class placing an emphasis on longer holds in postures, correct form, alignment and intelligent sequencing.

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.

All Levels Vinyasa

Align body, mind and breath through a balance of fluid movement and longer holds designed to awaken energy from deep inside.

Iyengar Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding.
Certified Iyengar Yoga instructors are held to an unusually rigorous standard. Only after years of training and evaluation do they become certified. Iyengar Yoga teachers modify the classic asanas (yoga postures) for individual students with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.
Iyengar Yoga teachers use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and, if necessary, adjusted. Clear demonstrations of the posture. A well-developed eye. Specific teaching points which awaken the body's intelligence -- these are the marks of an Iyengar Yoga teacher.
Students of Iyengar Yoga begin with elementary postures, with an emphasis on the standing asanas (postures). In time, other postures are added, including forward bends and back bends, twists, inversions and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced as soon as students are ready because of its many therapeutic benefits. Each class ends with Savasana, corpse pose or deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind towards the peace within.
As the student progresses, Pranayama (the control of the breath) is introduced.
Teachers devise sequences of poses, which build skill and understanding, from posture to posture, and from class to class. Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.