15 Yoga Classes in Boston, MA, USA

Basics classes are suitable for those new to yoga, those who want a gentle, slow-paced class, or those coming to yoga while healing. These classes include relaxing and rejuvenating posture sequences. Focus is placed on moving with the breath, freeing the spine, opening the hips, and strengthening upper body and core.

Yoga and Barre Fusion

Fun and Firming!

Barre practice and the physical practice of Yoga asana (postures) both have the benefit of building muscular strength without building muscle mass. They also benefit from slow, controlled movement, Mindfulness and focus.

Both disciplines utilize the body’s own weight to create the benefits of strength and balance, and strength in balance!
Let’s explore these two disciplines in one class and have some fun firming our bodies!

75 min all levels vinyasa class

Strength Building Hatha

In this class expect to be challenged, increase strength and flexibility and work with the breath (pranayama).
This class is perfect for those who are looking to slow down their practice but still be challenged and build heat.

This is a 90 minute class that combines gentle restorative yoga with guided meditation and group sharing with weekly themes. This class is designed to proved a supportive and nurturing environment to create more presence, peace and community for moms of children with special needs.

Whether you are new to yoga or a seasoned practitioner, Hatha Yoga class can help you develop a healthy and balanced practice to serve you well throughout your life. A great opportunity to de-stress and cultivate concentration, this class explores breath awareness and the fundamentals of alignment in yoga postures to create a safe and mindful experience of yoga. The heart of the class is an inspired sequence of postures that simultaneously develop strength, flexibility, balance, and coordination. Each class ends with deep relaxation and meditation. Posture modifications are offered to suit all fitness levels.

Perfect for beginning and experienced students alike, this class is highly inclusive and open to anyone. No previous yoga or meditation experience is necessary. For members only. First time visitors please contact the club to obtain a guest pass.

Emphasis is on the flow – flowing in and out of asanas in effortless alignment, synchronizing movement with breath, and the flow of subtle energy. This is an intermediate class. Suitable for those looking for more a more challenging practice.

Pilates Yoga Fusion
This class will consist of the core strengthening of Pilates with the flexibility and mindfulness of yoga. This class will be a ‘flow’ format making this combination a natural partnership. Modifications will be provided, making this class ALL LEVELS. For those of you unfamiliar with Pilates, simply stated, it's focus is on lengthening and strengthening abdominals, low back, hips, and glutes (CORE muscles!), although it also engages and tones all muscles.

Gentle Hatha Flow

In this Hatha yoga class you will learn to feel the connection between the mind and body. This class incorporates gentle stretching and breath work . Relaxing the mind results in a natural release of the muscles. As we work to center the mind, the body will respond more effectively to the stretch. This class is appropriate for beginners as well as advanced practitioners looking to slow down their practice.

Intermediate/Advanced class for those who have been practicing alignment based yoga for a minimum of one year with a solid foundation in standing poses and want to practice inversions, backbends and forward bends. Students will regularly practice headstand, handstand, shoulderstand and deeper backbends.

A gentle stretching class with restorative yoga breaks. In this class we will use props and hands on assistance to find comfort in every posture on the mat. Breathing techniques will be used to deepen our stretches naturally using the rhythm of our breath to find release in the muscles. Meditation techniques will be offered in restorative postures allowing both the mind and body to rest.

According to the NIH, 8 out of 10 people have back pain at some point during their lives, and at any given time 30% of the population is suffering from back pain. Research has shown yoga is effective for managing and curing back pain.

This class is appropriate for those suffering with back pain. If you have suffered a serious back condition you must be cleared by your doctor to participate. Guidance on modifications for different conditions is provided. Yoga for back pain includes stretching and strengthening, including a focus on core strengthening. Yoga practices increase alignment awareness. Optimal alignment is critical to maintaining overall health and alleviating back pain.

Class is taught by Brahmi, who has been practicing yoga for 41 years, teaching for 32 years, and TriYoga for 24 years. She is a senior TriYoga instructor and Teacher Trainer. Brahmi is the director and lead teacher for the RYS 200 Hr. TriYoga Teacher Training program and the RYS 300 Hr. Therapeutic Teacher Training program. Brahmi is also a former back sufferer of over 30 years and now enjoys a pain free back.

Private session for 4-5 teens.