18 Yoga Classes in Boston, MA, USA

A physically challenging hatha yoga with elements of vinyasa flow. An emphasis on mindful presence in the body, giving ourselves the level of challenge that feels good. Cues given for those who wish to decrease the level of intensity of any particular pose.

Core conditioning

Yoga is a proven methodology supported by empirical wisdom and a rapidly increasing body of scientific evidence to corroborate much of what many seasoned yoga practitioners know to be true through their own experience. Science shows that the brain and the body (soma) are integrally connected, and the vitality and health of both defined and enhanced by their ‘plasticity.’ Yoga practice is essentially a therapeutic dialogue between the mind and the body, comprised of somatics—placing the attention (the mind) within the body to direct, inform and refine very specific and conscious movements and actions, and vinyasa krama—or the art of wise sequencing, which ultimately determines our overall experience of a given practice, as well as the extent to which it addresses (or neglects) our individual needs and capacities, and moves us in the direction of enlightened being and enlightened living.
Chakras are designated as wheels of energy that align with the spine where matter and consciousness meet. Eastern spiritual traditions consider the seven primary chakras the basis of our human existence. Similarly, today’s Western approaches place an emphasis on the seven chakras as representations of different aspects of our life and describe their function in various terms encompassing the psychological, physical, energetic and spiritual. Chakra vinyasa krama yoga describes a creative and wisely-sequenced yoga practice that works with the innate intelligence of each posture as it becomes revealed to the practitioner. Each pose follows from the previous one in a sweet synergy of movement, bandhas and breath, energetically sequenced according to the chakras to balance and best meet the needs of body, mind, soul and spirit. Savasana completes the experience by bringing you gently back to your divine, sweet, Self. All levels welcome.

This is a mixed level class.
Basics classes are suitable for those new to yoga, those who want a gentle, slow-paced class, or those coming to yoga while healing. These classes include relaxing and rejuvenating posture sequences. Focus is placed on moving with the breath, freeing the spine, opening the hips, and strengthening upper body and core.

In Level 1 classes the emphasis is alignment and creating a solid foundation for steady comfortable asanas, transforming the body into a vessel for the flow of subtle energy. Level 1 classes are suitable for those who have taken yoga before or those looking for a more strenuous class than a gentle and healing Basics class.

This all levels flow class is intended for students interested in developing and refining their yoga practice. Emphasis is on intentional movement and optimal alignment to maintain proper body mechanics, combined with a moderately-paced flow, cultivating breath and body awareness. With regular practice, students build strength, flexibility and balance while gradually expanding the range of motion. This class is highly inclusive with modifications and variations offered throughout the practice. 

Cardio Barre

This class for people who speaks Japanese. Use asana, pranayama, restorative and nidra to practices Hatha yoga. Based on postures and ailment. Beginner to intermediate.

Yoga practice is essentially a therapeutic dialogue between the mind and the body, comprised of somatics—placing the attention (the mind) within the body to direct, inform and refine very specific and conscious movements and actions, and vinyasa krama—or the art of wise sequencing, which ultimately determines our overall experience of a given practice, as well as the extent to which it addresses (or neglects) our individual needs and capacities, and moves us in the direction of enlightened being and enlightened living. Chakras are designated as wheels of energy that align with the spine where matter and consciousness meet.

Chakra vinyasa krama yoga describes a creative and wisely-sequenced yoga practice that works with the innate intelligence of each posture as it becomes revealed to the practitioner. Each pose follows from the previous one in a sweet synergy of movement, bandhas and breath, energetically sequenced according to the chakras to balance and best meet the needs of body, mind, soul and spirit.

Yoga Kurunta is a series of [] Iyengar-style postures practiced with aid of ropes on a wall, translating to mean puppet or doll-made- of-wood. The student is literally suspended from the ropes like a puppet! We break up the flow a little here to explore the alignment-based principles particular to Iyengar yoga using the ropes to help the yoga practitioner become more aware of the orientation of their body in space, activate muscle groups in a new way, and appreciate the subtle nuances that frequently escape our greatest attention. With emphasis on anatomy, students experience greater opening of certain areas while still strengthening and toning their body.

Savasana completes the experience by bringing you gently back to your divine, sweet, fantastic Self. Ideal for all levels of practice.

What is private yoga?

Come to my zen studio and deepen your practice YOUR way. Private yoga lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Examples of yoga classes include Vinyassa Flow, Kundalini yoga,restorative yoga, among others. Hybrid yoga styles include aerial yoga or incorporate Thai Yoga Bodywork or reiki.

Do you want your yoga instructor to become part of your overall wellness plan? I do wellness coaching as well as reiki and thai yoga bodywork.

Schedule a call to discuss your needs and establish a practice that works for your body as well as your timeline

This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.

Work on both strengthen and flexibility. Focus on aliments and postures to have right effect on your asana practice. Using a lots of breath to meditate into your self inward as mental practice. Very relaxing after class.

With Barre, you can give your body a firm and gracious form. The training is athletic and challenging, and uses small hand weights, as well as a Pilates ball and the barre. The result is a firm butt, slender legs and hips, slim arms and a flat stomach.

This is an intermediate class. Emphasis is on flowing with the breath with awareness on alignment and precise transitions.

or Yoga 101

Spin

Flow Yoga classes provide a balance of flowing movement and breath awareness done in steady pace, intended to induce relaxation. These classes are for all levels and provide a perfect way to unwind or for a new student to try yoga in a slow, supportive and welcoming environment.