20 Yoga Classes in Boston, MA, USA

Vinyasa is a flowing, free style of yoga. Traditional standing, seated, and balancing poses are woven together in sequences that create a healing rhythm and inner connection and awareness. Vinyasa classes are generally active in nature, but can be adapted and modified for any level of student.

Sunday morning flow

empowered mama flow (prenatal)

This class is suitable for beginners and those seeking a gentle yoga class.

Vinyasa Yoga

A fun way to introduce your child to yoga AND score some special bonding time!

Sunday Morning Slow Flow is a rush free zone! This class blends a Yin sequence of long held, passive poses to rinse and nurture the meridian system, with an active Yang practice to circulate the energy. Mindfulness is woven throughout the practice, which is set to music. Appropriate for all levels.

Start your Sunday morning saluting the sun with a moderate/vigorous-paced practiced that will get you ready for the rest of the day.

Morning Flow Yoga
Morning Flow Yoga classes provide a balance of flowing movement and breath awareness done in steady pace, intended to induce relaxation. These classes are for all levels and provide a perfect way to unwind or for a new student to try yoga in a slow, supportive and welcoming environment.

A fun and interactive way to introduce your child to yoga and score some special bonding time.

This class is more vigorous than a Basics class. It is suitable for intermediate students and healthy beginning students seeking a more vigorous class.

What is private yoga?

Come to my zen studio and deepen your practice YOUR way. Private yoga lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Examples of yoga classes include Vinyassa Flow, Kundalini yoga,restorative yoga, among others. Hybrid yoga styles include aerial yoga or incorporate Thai Yoga Bodywork or reiki.

Do you want your yoga instructor to become part of your overall wellness plan? I do wellness coaching as well as reiki and thai yoga bodywork.

Schedule a call to discuss your needs and establish a practice that works for your body as well as your timeline

Flow and Restore

This is a guided relaxation.

In this class we slow down the pace of a flow class and orchestrate a succession of postures that will encourage deep release and relaxation leaving you restored and refreshed.

Restore body and mind through deeply nourishing poses emphasizing ease over effort, and leave feeling
refreshed for the week ahead.

Spa yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!),Spa aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana or Yoga Nidra.

During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.
Be prepared to feel like you just walked out of a SPA!

Gentle restorative yoga with Esteban da Cruz.