13 Yoga Classes in Boston, MA, USA

Barre

Pilates

Spin with Sheri

Slow flow focusing on breath and alignment. Demonstration, modifications and adjustments provided

Start your new year with slow flow yoga class!

Athletic Yoga

Supported seated, reclining and supine postures sometimes incorporating gentle movement, balancing breathwork, therapeutic touch, self massage and other self care techniques. Feel balanced and restored in body mind and heart. 75 min.

Aging Gracefully TM
This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.

This moderately-paced Hatha Yoga class, adapted to western students living active lives, incorporates creative sequencing of postures and exploration of breath to support steadiness of mind and to awaken energy flow in the body while simultaneously releasing chronic tension and developing body awareness. Some postures are led with longer holding, to encourage the body to release deep-seated tension, re-activate muscles that are working inefficiently and restore movement patterns that support longevity.
Posture modifications are offered to suit all fitness levels.

gentle yoga

TRX