10 Yoga Classes in Boston, MA, USA

Yoga is a proven methodology supported by empirical wisdom and a rapidly increasing body of scientific evidence to corroborate much of what many seasoned yoga practitioners know to be true through their own experience. Science shows that the brain and the body (soma) are integrally connected, and the vitality and health of both defined and enhanced by their ‘plasticity.’ Yoga practice is essentially a therapeutic dialogue between the mind and the body, comprised of somatics—placing the attention (the mind) within the body to direct, inform and refine very specific and conscious movements and actions, and vinyasa krama—or the art of wise sequencing, which ultimately determines our overall experience of a given practice, as well as the extent to which it addresses (or neglects) our individual needs and capacities, and moves us in the direction of enlightened being and enlightened living.
Chakras are designated as wheels of energy that align with the spine where matter and consciousness meet. Eastern spiritual traditions consider the seven primary chakras the basis of our human existence. Similarly, today’s Western approaches place an emphasis on the seven chakras as representations of different aspects of our life and describe their function in various terms encompassing the psychological, physical, energetic and spiritual. Chakra vinyasa krama yoga describes a creative and wisely-sequenced yoga practice that works with the innate intelligence of each posture as it becomes revealed to the practitioner. Each pose follows from the previous one in a sweet synergy of movement, bandhas and breath, energetically sequenced according to the chakras to balance and best meet the needs of body, mind, soul and spirit. Savasana completes the experience by bringing you gently back to your divine, sweet, Self. Established practice.

75 min all levels vinyasa class

Whether you are new to yoga or a seasoned practitioner, Hatha Yoga class can help you develop a healthy and balanced practice to serve you well throughout your life. A great opportunity to de-stress and cultivate concentration, this class explores breath awareness and the fundamentals of alignment in yoga postures to create a safe and mindful experience of yoga. The heart of the class is an inspired sequence of postures that simultaneously develop strength, flexibility, balance, and coordination. Each class ends with deep relaxation and meditation. Posture modifications are offered to suit all fitness levels.

Perfect for beginning and experienced students alike, this class is highly inclusive and open to anyone. No previous yoga or meditation experience is necessary. For members only. First time visitors please contact the club to obtain a guest pass.

This is a 90 minute class that combines gentle restorative yoga with guided meditation and group sharing with weekly themes. This class is designed to proved a supportive and nurturing environment to create more presence, peace and community for moms of children with special needs.

Yoga is a proven methodology supported by empirical wisdom and a rapidly increasing body of scientific evidence to corroborate much of what many seasoned yoga practitioners know to be true through their own experience. Science shows that the brain and the body (soma) are integrally connected, and the vitality and health of both defined and enhanced by their ‘plasticity.’ Yoga practice is essentially a therapeutic dialogue between the mind and the body, comprised of somatics—placing the attention (the mind) within the body to direct, inform and refine very specific and conscious movements and actions, and vinyasa krama—or the art of wise sequencing, which ultimately determines our overall experience of a given practice, as well as the extent to which it addresses (or neglects) our individual needs and capacities, and moves us in the direction of enlightened being and enlightened living. Chakras are designated as wheels of energy that align with the spine where matter and consciousness meet.

Chakra vinyasa krama yoga describes a creative and wisely-sequenced yoga practice that works with the innate intelligence of each posture as it becomes revealed to the practitioner. Each pose follows from the previous one in a sweet synergy of movement, bandhas and breath, energetically sequenced according to the chakras to balance and best meet the needs of body, mind, soul and spirit.

Savasana completes the experience by bringing you gently back to your divine, sweet, Self. All levels welcome.

Emphasis is on the flow – flowing in and out of asanas in effortless alignment, synchronizing movement with breath, and the flow of subtle energy. This is an intermediate class. Suitable for those looking for more a more challenging practice.

According to the NIH, 8 out of 10 people have back pain at some point during their lives, and at any given time 30% of the population is suffering from back pain. Research has shown yoga is effective for managing and curing back pain.

This class is appropriate for those suffering with back pain. If you have suffered a serious back condition you must be cleared by your doctor to participate. Guidance on modifications for different conditions is provided. Yoga for back pain includes stretching and strengthening, including a focus on core strengthening. Yoga practices increase alignment awareness. Optimal alignment is critical to maintaining overall health and alleviating back pain.

Class is taught by Brahmi, who has been practicing yoga for 41 years, teaching for 32 years, and TriYoga for 24 years. She is a senior TriYoga instructor and Teacher Trainer. Brahmi is the director and lead teacher for the RYS 200 Hr. TriYoga Teacher Training program and the RYS 300 Hr. Therapeutic Teacher Training program. Brahmi is also a former back sufferer of over 30 years and now enjoys a pain free back.

It’s your year to forge a new path toward possibility and contentment! Join us to experiment with simple breathing exercises that free the mind and refresh the body. Take the courageous step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Stop by to try every Wednesday in January at 7:00 pm, and feel the added benefit of group practice. All are welcome to Be Well Be Here!