17 Yoga Classes in Boston, MA, USA

This class is suitable for all yogis from beginners to advanced. Teachers will lead students through a vinyasa flow and will offer modifications for newer students and variations for those wanting to go further in their practice.

mixed level class

In this Vinyasa inspired class, Kerry Ann combines a creative and authentic Vinyasa practice to promote a very unique blend of energies and enhancements. Go deep into your practice, uncover your grace, strength, balance and flexibility in this very dynamic practice. Flow yoga will include combination poses that will strengthen your ability to transition from one situation to another situation on your mat as you transition off mat into your world. Get ready to dive deep, to enter the round of the unknown and to tap into your inner strength and discover more peace and joy along the way. This is an open level class that will offer options for both begin her inexperience practitioners a like; please honor your experience and take it to your degree. Modifications will be offered.

This all levels yoga class focuses on breathing techniques, gentle to moderate poses to release tension and strengthen the body, and meditation practices to ease the mind. I teach second and fourth Saturdays. $5.
Check also my psychotherapy and coaching private practice in Cambridge thru the Psychology Today therapy directory. BC/BS of MA accepted or affordable out of pocket fees.

This class, for all levels, is designed to take you through a progression of postures that will heat your body from the inside out, lengthen and strengthen your muscles, lubricate your joints and open your heart space. Postures are synchronized with the breath.

Gentle VInyasa Flow, combining breadth, movement, and meditation for all levels practitioner.

Heart opening. Centering. Stretching. Alignment .Balance. All within framework of Iyengar yoga teachings. Bring your own yoga mat. We have blocks and belts.
PORTER SQUARE> University Hall ( Lesley U) 1815 Massachusetts Avenue. Room 4-010

A strong, deeply transformative practice, this class is a dynamic flow with creative sequencing of postures and breathwork to awaken energy in the body. Students develop strength, flexibility and balance while building a stable body-mind container to support emotional resilience and full aliveness in the body. Some postures are led with longer holding to generate heat, encourage the body to release deep-seated tension, and shift long-held patterns. Posture modifications are offered to suit all fitness levels.

Yoga is a proven methodology supported by empirical wisdom and a rapidly increasing body of scientific evidence to corroborate much of what many seasoned yoga practitioners know to be true through their own experience. Science shows that the brain and the body (soma) are integrally connected, and the vitality and health of both defined and enhanced by their ‘plasticity.’ Yoga practice is essentially a therapeutic dialogue between the mind and the body, comprised of somatics—placing the attention (the mind) within the body to direct, inform and refine very specific and conscious movements and actions, and vinyasa krama—or the art of wise sequencing, which ultimately determines our overall experience of a given practice, as well as the extent to which it addresses (or neglects) our individual needs and capacities, and moves us in the direction of enlightened being and enlightened living. Chakras are designated as wheels of energy that align with the spine where matter and consciousness meet.

Chakra vinyasa krama yoga describes a creative and wisely-sequenced yoga practice that works with the innate intelligence of each posture as it becomes revealed to the practitioner. Each pose follows from the previous one in a sweet synergy of movement, bandhas and breath, energetically sequenced according to the chakras to balance and best meet the needs of body, mind, soul and spirit.

Savasana completes the experience by bringing you gently back to your divine, sweet, Self. All levels welcome.

Using your symphony of breathe to ebb and flow through a beautiful practice.

Strong, energetic,and challenging, Broga combines core-strengthening, muscle-toning, stress-reducing, clarity-enhancing
yoga postures with functional fitness exercises.

What is private yoga?

Come to my zen studio and deepen your practice YOUR way. Private yoga lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.

Examples of yoga classes include Vinyassa Flow, Kundalini yoga,restorative yoga, among others. Hybrid yoga styles include aerial yoga or incorporate Thai Yoga Bodywork or reiki.

Do you want your yoga instructor to become part of your overall wellness plan? I do wellness coaching as well as reiki and thai yoga bodywork.

Schedule a call to discuss your needs and establish a practice that works for your body as well as your timeline

All levels

PranaVayu base level classes includes traditional breathing practices (pranayama), a full warm-up and cool-down cycle designed to enhance flexibility and muscle recovery, and a fully planned sequence of poses strategically designed to focus on all important ranges of motion. Additionally, as research has shown that a minimum of 12 minutes are required to engage a true relaxation response, every PranaVayu class includes 15 minutes of guided meditation in savasana.

Slow Flow classes provide a balance of flowing movement and breath awareness with a slow and steady pace, intended to induce deep relaxation. These classes are for all levels and provide a perfect way to unwind or for a new student to try yoga in a slow, supportive and welcoming class will wind down with relaxing restorative poses designed to help melt away stress.