34 Yoga Classes in Boston, MA, USA

Our All Levels class in a 60-minute format. The emphasis is on flow and invigorating movement.

Vinyasa Yoga

This Iyengar-influenced class works on correct form in a broad assortment of Hatha yoga poses, introducing breath (pranayama) and relaxation techniques. This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to gracefully open the heart, spine, and soul. By connecting the mind, body, and breath, the student begins an inward journey and is, consequently, personally transformed. Ideal for beginners or those who want a moderately paced class.

75 min all levels vinyasa class

Experience classic Baptiste Power Yoga in a 75- or 90-minute format. Each class is built on the Journey Into Power sequence, a series of postures that flow from one to the next. The room is heated to temperatures in the mid 90s, with added humidity and fresh air. Students of all levels of experience are welcome, and options are given to both modify and intensify poses.

Slow flow yoga

Whether you are new to yoga or a seasoned practitioner, Hatha Yoga class can help you develop a healthy and balanced practice to serve you well throughout your life. A great opportunity to de-stress and cultivate concentration, this class explores breath awareness and the fundamentals of alignment in yoga postures to create a safe and mindful experience of yoga. The heart of the class is an inspired sequence of postures that simultaneously develop strength, flexibility, balance, and coordination. Each class ends with deep relaxation and meditation. Posture modifications are offered to suit all fitness levels.

Perfect for beginning and experienced students alike, this class is highly inclusive and open to anyone. No previous yoga or meditation experience is necessary. For members only. First time visitors please contact the club to obtain a guest pass.

Strengthen your body and gain balance while you give your mind a break with a moderately paced class.

Vinyasa Yoga is a flowing style of yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level. The sequence of each class will often have a theme or build towards a challenging peak pose. This class will be sweaty and fun and will challenge students of all levels.

Vinyasa is a flowing, free style of yoga. Traditional standing, seated, and balancing poses are woven together in sequences that create a healing rhythm and inner connection and awareness. Vinyasa classes are generally active in nature, but can be adapted and modified for any level of student.

This class incorporates the careful use of a range of props and generous instructor assistance to help with mobility and alignment. In a loving and supportive class atmosphere, all students will be encouraged to gently deepen their yoga practices and to experience the joy of being younger this year.

A good class for a mid day Pick-me-up!

Our All Levels class in a 60-minute format. The emphasis is on flow and invigorating movement.

Progressives sequencing, alignment instruction, and breath work. This Class is designed for the beginner to intermediate student.

This class, aimed at building strength in body and mind, carefully strikes a balance between flowing Vinyasa movements and the longer holds of classical Hatha. Poses are linked to breath to facilitate opening and release with a strong emphasis on alignment. Students will practice moving the body thoughtfully and consciously through the flow of poses.

Our All Levels class in a 60-minute format. The emphasis is on flow and invigorating movement.

All levels Vinyasa Flow

Barre classes mix elements of pilates, dance, yoga and functional training and are choreographed to motivating music. Along with the barre, you'll use other exercise equipment such as mini-balls, bands and small hand weights to sculpt, slim and stretch your entire body.