11 Yoga Classes in Brighton, UK

Mysore style self practice Ashtanga sessions for all levels

Open level.

A yoga journey to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment. We will wind down with some restorative postures and full relaxation.

Welcome to Dynamic Hot Yoga in Hove.
Dynamic Hot Yoga offers the largest yoga studio in Brighton & Hove. By blending classical yoga with the science of sport, Dynamic Hot Yoga truly offers the optimal Yoga experience with the additional benefit of safely burning calories and unwanted body fat.

All of our classes are designed to suit all fitness levels and are heated to provide Yoga for everyone, whether you’re a beginner or an advanced Yogi.

We have many students that have been coming regularly for over ten years, and our experienced yoga teachers can work with all people to improve their yoga practice and well being. We have aided professional athletes including world champions in triathlon and long-distance running and have helped others in healing debilitating spinal injuries. Many people have also become fit and healthy, lost weight and kept it off with Dynamic Hot Yoga.

Now open 7 days a week, our recently refurbished premises feature a 'state of the art' heated fresh oxygen ventilation system, plus early morning Dynamic Hot Yoga classes with Ben on Mondays, Wednesdays and Fridays.

LOCATION: Energy for Life Fitness, Zylo East, Opposite 72 Sussex Street Brighton
Contact /> Our Pregnancy Yoga and Birth Preparation classes will help you enjoy pregnancy and prepare physically, mentally and emotionally for birth and early motherhood. Every class is tailored to meet your needs - suitable from 15/16 weeks (if you are new to yoga) to full term. Everyone is welcome, including complete beginners.

Flow Power Core Yoga is a unique practice based on intuition, combining, Hatha, Ashtanga, Iyengar, Restorative and breath control, aspects of Yoga with challenging and dynamic core strength program flow to life for great benefits!!

Physically expels toxins and re-energizes the body, mentally the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout the body. This program is built to reinforce body and mind connection. Yoga is a journey, let’s journey together.

This will be an Ashtanga influenced dynamic yoga class with a focus on vinyasa and mindful movement, using posture practice to bring us into more complete awareness of the present moment.

I often incorporate pranayama, meditation and yogic philosophy into many classes, resulting in a well-rounded practice to leave you feeling calm, balanced and energised.

I am also a Thai Massage therapist and you might just get a little taster of my massages in Savasana!

I will be teaching a Sunday morning class from 11am-12.30pm with an optional half hour of pranayama and meditation until 1pm

11am – 12.30pm £10/£6 with Karma Card.

Extra half hour £3/£2 with Karma Card

A gentle practice. Breath centred movement with a meditative focus for all levels

Gorgeous Restorative Yoga sessions for all in the stunning West Street Loft, the perfect way to close the weekend and get set for a busy week. Blankets and bolsters enable the ultimate relaxation session whilst subtly working the body in lovely Yin stretches.

Sunday evenings, 6.30pm-8pm
£10 Drop-in, £45 block-booking of 5 classes

To book: email Abi at or just drop in to join in!

I aim to be accessible to all, so those out of work or on Benefits are welcome to attend for a discretionary donation.

Once the price of room rental is covered for the session, a percentage of each class will go to the charity Action For ME

Please check the Colour Yoga Facebook page for any potential timetable updates and visit the Colour Yoga Website at