10 Yoga Classes in Brighton, UK

Ashtanga means "eight limbs" and to fully understand the practice in its entirety it's vital to understand these and put them to practice in everyday life - yoga on and off the mat! In this workshop we will go through the Eight Limbs,the history and lineage of Ashtanga yoga, bandhas ( energy locks) and pranayama ( breathing).
We will also break down the sun salutations to set the foundations for the practice and allow a better understanding of how the body and mind work together in this amazing practice.

Ideal for beginners and anyone who wishes to delve deeper into their own practice and understanding of yoga in general.

A Hatha Vinyasa Flow class, suitable for all abilities. Each week we will explore a new sequence and range of postures. Class includes opening meditation, breathe focus, stretch, flow and relaxation.

A beautiful practice to help you align with nature and the seasons. The practice includes hatha and vinyasa yoga, qigong, pranayama and meditation, plus eating and lifestyle habits to help with health, fitness, flexibility, relaxation, stress relief and inner peace.

A Hatha Vinyasa Flow class, suitable for all abilities. Each week we will explore a new sequence and range of postures. Class includes opening meditation, breathe focus, stretch, flow and relaxation.

Welcome to Dynamic Hot Yoga in Hove.
Dynamic Hot Yoga offers the largest yoga studio in Brighton & Hove. By blending classical yoga with the science of sport, Dynamic Hot Yoga truly offers the optimal Yoga experience with the additional benefit of safely burning calories and unwanted body fat.

All of our classes are designed to suit all fitness levels and are heated to provide Yoga for everyone, whether you’re a beginner or an advanced Yogi.

We have many students that have been coming regularly for over ten years, and our experienced yoga teachers can work with all people to improve their yoga practice and well being. We have aided professional athletes including world champions in triathlon and long-distance running and have helped others in healing debilitating spinal injuries. Many people have also become fit and healthy, lost weight and kept it off with Dynamic Hot Yoga.

Now open 7 days a week, our recently refurbished premises feature a 'state of the art' heated fresh oxygen ventilation system, plus early morning Dynamic Hot Yoga classes with Ben on Mondays, Wednesdays and Fridays.

Each week we will practise a similar sequence of Sun Salutation and classical Yoga asanas (postures). We will work with the challanging vinyassa sequence of Upward Dog, downward dog & chataranger. Each class making time for pause and meditation - allowing us to reflect on our practice and what we can take off our mat and into our life.

This is a welcoming space the past few courses have been very friendly and welcoming if you are looking for a space to learn about yoga - try this course.
Contact me for more details.
Not suitable for pregnant women sorry,

Unfortunately, No refunds are available once the course has started.

A strong, slow practice for all except complete beginners.

Welcome to Dynamic Hot Yoga in Hove.
Dynamic Hot Yoga offers the largest yoga studio in Brighton & Hove. By blending classical yoga with the science of sport, Dynamic Hot Yoga truly offers the optimal Yoga experience with the additional benefit of safely burning calories and unwanted body fat.

All of our classes are designed to suit all fitness levels and are heated to provide Yoga for everyone, whether you’re a beginner or an advanced Yogi.

We have many students that have been coming regularly for over ten years, and our experienced yoga teachers can work with all people to improve their yoga practice and well being. We have aided professional athletes including world champions in triathlon and long-distance running and have helped others in healing debilitating spinal injuries. Many people have also become fit and healthy, lost weight and kept it off with Dynamic Hot Yoga.

Now open 7 days a week, our recently refurbished premises feature a 'state of the art' heated fresh oxygen ventilation system, plus early morning Dynamic Hot Yoga classes with Ben on Mondays, Wednesdays and Fridays.