15 Yoga Classes in Brighton, UK

Welcome to Dynamic Hot Yoga in Hove.
Dynamic Hot Yoga offers the largest yoga studio in Brighton & Hove. By blending classical yoga with the science of sport, Dynamic Hot Yoga truly offers the optimal Yoga experience with the additional benefit of safely burning calories and unwanted body fat.

All of our classes are designed to suit all fitness levels and are heated to provide Yoga for everyone, whether you’re a beginner or an advanced Yogi.

We have many students that have been coming regularly for over ten years, and our experienced yoga teachers can work with all people to improve their yoga practice and well being. We have aided professional athletes including world champions in triathlon and long-distance running and have helped others in healing debilitating spinal injuries. Many people have also become fit and healthy, lost weight and kept it off with Dynamic Hot Yoga.

Now open 7 days a week, our recently refurbished premises feature a 'state of the art' heated fresh oxygen ventilation system, plus early morning Dynamic Hot Yoga classes with Ben on Mondays, Wednesdays and Fridays.

Power Yoga practice includes strong Yang (Vinyasa) practice, core strength developing (arm balance/inversions), deep Yin stretch, and finishes with a short meditation. It is challenging and fun. You will empty your mind, feel your body and come back to your center. Block 6 week course develops your true strength and flexibility.

A yoga journey to open up the body and relax the brain and nervous system. Postures can be standing, sitting; dynamic or restorative and are sequenced to ease open muscles and posture in a safe and body intelligent way, with an emphasis on the breath. I teach in a way where space is given to open up in each posture to your own body needs on that given day and props may be used to facilitate safe practise and optimum alignment. We will wind down with some restorative postures and full relaxation.

All levels Hot yoga class . Infrared heating 30-34 degrees

Yoga for the whole family!

All abilities yoga

LOCATION: Bird Studios, Vantage point, New England Street. Brighton.
TIME: Every Sunday at 10.30 -12.00
Drop in £12, 10 classes for £100 or 5 classes for £55.
Contact /> Our Pregnancy Yoga and Birth Preparation classes will help you enjoy pregnancy and prepare physically, mentally and emotionally for birth and early motherhood. Every class is tailored to meet your needs - suitable from 15/16 weeks (if you are new to yoga) to full term. Everyone is welcome, including complete beginners.

Flow Power Core Yoga is a unique practice based on intuition, combining, Hatha, Ashtanga, Iyengar, Restorative and breath control, aspects of Yoga with challenging and dynamic core strength program flow to life for great benefits!!

Physically expels toxins and re-energizes the body, mentally the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout the body. This program is built to reinforce body and mind connection. Yoga is a journey, let’s journey together.

Yoga for all abilities, all welcome.

A gentle practice. Breath centred movement with a meditative focus for all levels

A 90-min set-sequence class visiting roughly 85% of the animal-named asanas and delving into the animal biology, philosophy and mythology. Most suited to intermediate level or advanced practitioners. 40% of funds to two animal charities. Part of the wider Animal Yoga™ social enterprise.

Warm up postures, some flowing movement, balancing work, back bends and twists.
Students are encouraged to work at their own pace and instruction is given on how to modify your practice to suit

Bhakti yoga soundhealing journey into yoga nidra in sivasana with self enquiry meditation closing with world peace prayers. Mondays 6:30pm please call for first to book you place