11 Vinyasa Yoga Classes in Brisbane City QLD 4000, Australia

A dynamic, flowing class to start your day.

A strong vinyasa flow that builds up to advanced postures

A dynamic and energising 60 minute flow to start your day. Suitable for all levels.

Align and Flow level 2 offers stronger variations of yoga postures in an intelligent sequence to strengthen and warm your body. Moving through the postures progressively and mindfully with breath, slowed down to focus on alignment in postures. This practice builds strength, flexibility and concentration.

Intermediate or experienced – Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, so you radiate naturally from the inside out, leaving you feeling energised and glowing.

More than a physical practice, it is a gift for your mind.

ISHTA Yoga is a fantastic method for all practitioners of yoga, whether you are a beginner or advanced yogi, you can deepen your understanding of how yoga can enhance your life through self awareness.

For a powerful yoga experience, this class blends Asana (postures), Pranayama (breathing techniques), meditation and yoga philosophy.

The word ISHTA stands for the Integrated Sciences of Hatha – the physical practice of yoga; Tantra – the yogic philosophy that acknowledges our inherent perfection; Ayurveda – the Indian science of healing, and the development of yoga practice that’s personal and holistic.

A dynamic and stimulating approach to learning yoga, this class will explore the beauty of the breath and how it enhances asana practice, while utilising specific mantras and Tantric visualisation techniques. We also practice the ISHTA DIKSHA, a Kriya (cleansing) yoga meditation which brings peace to the mind and strength to the heart.

Benefits of ISHTA Yoga:

Tone and firm muscle
Increase circulation releasing toxins
Regulate body weight
Regain energy
Reduce stress
Combat insomnia and illness
Improve the quality of your breath and your life in general

Our Stretch & Breathe is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. Inhale to move one direction and exhale to move another, our an hour long class allows you really get into some deep stretches and really feel the benefits of Yinyasa! Our Stretch and Breathe Classes are a great addition to our strength and metabolic conditioning classes and help to relieve tightness and stress from the body, along with building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance.

Vinyasa flow yoga, with practical, modern day alignment principles to ensure a safe, supportive and deeply holistic practice. The class is tailored to accomodate most levels of yoga experience. Challenging poses & sequences may be explored, with modifications always given where appropriate.

Each class is unique in terms of its pace, intensity & theme to ensure diversity and a wholistic practice, supporting you physically, mentally and spiritually. Open to all levels

This is a flowing hatha yoga asana class, harmonising movement with breath to energise the body and focus the mind. It will increase your aerobic fitness, invigorate your body, deepen your asanas and increase your strength. This challenging class is suitable for students familiar with alignment and muscle control and is not suitable for beginners.