2 Vinyasa Yoga Classes in Brisbane City QLD 4000, Australia

Yang Balance is flowing class focusing on moving with breath to access more power and stretch in each posture. Class is slowed down with alignment cues to keep the class safe and for efficient activation of your muscles. The classes have variety to work different parts of your body and variations offered so you can adjust the level of your practice.

Intermediate or experienced – Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.