21 Vinyasa Yoga Classes in Brisbane City QLD 4000, Australia

Yin Yang Balance blends the stillness and depth of Yin Yoga with more dynamic Yang practices, a beautiful fusion of movement and surrender.

All well-rounded flowing practice to energise and help you reach new heights with your climbing

Our Stretch & Breathe is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. Inhale to move one direction and exhale to move another, our an hour long class allows you really get into some deep stretches and really feel the benefits of Yinyasa! Our Stretch and Breathe Classes are a great addition to our strength and metabolic conditioning classes and help to relieve tightness and stress from the body, along with building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance.

Suitable for Beginners and General

More than a physical practice, it is a gift for your mind.

ISHTA Yoga is a fantastic method for all practitioners of yoga, whether you are a beginner or advanced yogi, you can deepen your understanding of how yoga can enhance your life through self awareness.

For a powerful yoga experience, this class blends Asana (postures), Pranayama (breathing techniques), meditation and yoga philosophy.

The word ISHTA stands for the Integrated Sciences of Hatha – the physical practice of yoga; Tantra – the yogic philosophy that acknowledges our inherent perfection; Ayurveda – the Indian science of healing, and the development of yoga practice that’s personal and holistic.

A dynamic and stimulating approach to learning yoga, this class will explore the beauty of the breath and how it enhances asana practice, while utilising specific mantras and Tantric visualisation techniques. We also practice the ISHTA DIKSHA, a Kriya (cleansing) yoga meditation which brings peace to the mind and strength to the heart.

Benefits of ISHTA Yoga:

Tone and firm muscle
Increase circulation releasing toxins
Regulate body weight
Regain energy
Reduce stress
Combat insomnia and illness
Improve the quality of your breath and your life in general

Emphasizes body alignment technique, special breathing techniques, but will almost always include sun salutations, expect to move, whether the class is fast or slow. It is sequenced to take you into a deeper understanding of the postures. Flow breaks down key postures to demonstrate the physical and mental benefits of a practice. Standing and balancing postures, forward bends and core strength are key elements. This class will help bring your body into balance through correct alignment, building strength as well as flexibility. – All levels welcome

Emphasizes body alignment technique, special breathing techniques, but will almost always include sun salutations, expect to move, whether the class is fast or slow. It is sequenced to take you into a deeper understanding of the postures. Flow breaks down key postures to demonstrate the physical and mental benefits of a practice. Standing and balancing postures, forward bends and core strength are key elements. This class will help bring your body into balance through correct alignment, building strength as well as flexibility. – All levels welcome

A bit of yang and then a bit of yin, a bit of flow and then a bit of deep. This class is the perfect combo of movement and stillness - flowing through the first 30 minutes and then sinking into bliss at the end. A fantasticly well-rounded practice with the benefits of both styles.

Slow Vinyasa Flow

Beginners Hatha Yoga class with an Anusara / Embodied Flow approach, for you to begin your practice with joy!

- This is a perfect place to begin :)

Concession prices also available.

Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, so you radiate naturally from the inside out, leaving you feeling energised and glowing.

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

A strong, athletic class to build stamina, increase tone and develop all-over body and core strength. This classes flows in sequence and is suitable for starters to experienced yogis. Teachers will offer modifications and variations depending on your level of practice

These classes are best for those with at least 3 months experience, or a pretty well-developed awareness of central alignment in the basic postures. They move into slightly more complex and challenging postures, as well as longer or more complex pranayama rhythms. They may often be a little more physically challenging, and will support you to begin to observe the subtler levels of your felt experience. Where appropriate, variations of postures will be offered for you to choose from, in accordance with how you feel in body and mind.

Each class includes asana (physical yoga postures), pranayama (breath exploration), meditation and relaxation.

Yogic philosophy is incorporated into classes organically, as an offering, not a decree. Please feel free to explore these philosophies in your practice and life if you feel them relevant to you.

Concession prices also available.

Energising yoga suitable for beginners through intermediate. Book via the Rebalance website: 2/. Class runs from 6:20-7:20 at the Stafford studio.

A class for the more experienced Yogi/Yogini who is seeking a more challenging practice.

Our Stretch & Breathe is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. Inhale to move one direction and exhale to move another, our an hour long class allows you really get into some deep stretches and really feel the benefits of Yinyasa! Our Stretch and Breathe Classes are a great addition to our strength and metabolic conditioning classes and help to relieve tightness and stress from the body, along with building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance.

Beginner to Intermediate. A general hatha yoga style class, incorporating slow yoga with breathing, postures, movements, specialised routines, guided relaxation and meditation. Variety each week creates interest and enthusiasm. Come and experience the power of gentleness with Sunshine Yoga