64 Yoga Classes in Brisbane QLD, Australia

This is a dedicated yoga cleansing ( Kriyas ) and Pranayama ( Controlled Breathing ) class for all levels. If you currently only practice asana ( postures ) than this class will benefit you greatly to complement the postures.

Students attending must have established capacity to use props effectively for shoulder stand and works safely in head stand. Has a home practice of 2 or 3 sessions per week of between 30 to 90 minutes. Uses props appropriate to physical capacity. Capacity to stay for a minimum of 5 minutes in an independent shoulder stand and to come up in head stand with or without support. Developing twisting standing poses and full backbends. Capacity to stay for a minimum of 5 minutes in an independent shoulder stand and to come up in head stand with or without support. Developing twisting standing poses and full backbends.

Flowing vinyasa class

Beautiful flowing yoga, suitable for all levels.

Full spectrum practice

Open to all comers including those with minimal injuries and/or medical conditions.
A variety of poses are included in each session, differing every week so student experience a wide range of benefits. The class consists of meditation, classical postures (asanas), relaxation and breathing (pranayama). Preparatory poses and warm ups are given to help students develop confidence and strength, so that in time they can practice more advanced poses such as headstand and shoulder stand.
We cycle through various categories of postures over the weeks such as back bends, standing postures, forward bends and twists, arm balances and restorative asana, giving a clear focus to the practice.
Come along and give it a go - its fun!

The Pilates method is a form of exercise which uses the body weight and other equipment to strengthen and tone the entire body with a strong emphasis on the core. At Gitana we offer Mat Pilate classes, they are a safe and low-impact form of exercise for people of any age, gender and fitness level, as each class provides a variety of modifications to suit different levels
and individual needs.

Pilates is perfect for toning, lengthening, increasing flexibility, preventing injury, aiding in weight loss and the developing
​of a strong body and mind.

Located at the picturesque Colleges Crossing Recreation Reserve, bordering the Brisbane River. An amazing spot to enjoy and share in an outdoor practice. Incorporating Hatha and some Vinyasa principles, these classes are the perfect way to begin your weekend. Suitable for a wide range of levels, including beginners.
Please remember to bring along a towel, water bottle and a yoga mat (I do have a few spare)

casual - $20.00

A strong vinyasa flow that builds up to advanced postures

A dynamic and energising 60 minute flow to start your day. Suitable for all levels.

Align and Flow level 2 offers stronger variations of yoga postures in an intelligent sequence to strengthen and warm your body. Moving through the postures progressively and mindfully with breath, slowed down to focus on alignment in postures. This practice builds strength, flexibility and concentration.

Intermediate or experienced – Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. With regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. Not only will Power Yoga help you achieve a strong body, but it will purify your mind. – Prior yoga experience

A perfect combination of gentle, dynamic, grounding, strengthening, nurturing, rejuvenating, and restorative yoga for deserving pregnant mamas and their baba in their womb!

The perfect way to start your week end!
8 am Every Saturday at Spicers Hidden Vale Retreat.
$25 Yoga and Breakfast Deal.

This class is an energetic, flowing and dynamic style of yoga that allows beginners, intermediate and advanced students to be challenged and yet nurtured, all in the same class. Everyone is welcome but expect to sweat! This style of yoga is also known as Vinyasa Power Flow, Power Flow, Vinyasa, Power Yoga…. Above all, it’s just a lot fun, a great workout, will work every muscle and fibre in your body and give you an amazing relaxation at the end of the class. You will discover even more
benefits, the more time you invest in this class…. where you want to take
your practice is up to you.

A community-engaged class open to all ages and levels of fitness.

No booking required.

Just rock up with your mat or towel.

Stretch out in the morning, feel energised for the weekend