24 Yoga Classes in Brisbane QLD, Australia

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will learn yoga postures in a flowing sequence of movement and experience new potentials of strength, endurance and flexibility. – All levels welcome

Suitable for all levels

The profound Kriyas of the Veda are experienced through practice. Revitalise insightful energy and higher self. Practice is individual, or small groups according to the students needs. Purification through meditation, pranayama, bandha, asana all contribute to the life-force being restored. By appointment 2016 September- Byron Bay and October - Bali

Class suitable for all fitness levels

This session is designed to meet your personal needs. It can comprise yoga meditation and yoga psychology.

Seniors will practice yoga from a chair, including meditation and pranayama. Asana will involve stretching and strengthening--some standing poses if the person chooses to.

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

Restorative, healing and deeply rejuvenating. The asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. This class is welcoming and open to all. The classes presents classical yoga teachings relevant to one’s life on and off the mat, supported by breath awareness, flowing sequences, alignment, relaxation and meditation.

Do you ever wish you could stop halfway through a vinyasa class? Looking for a more holistic practice? Then this may just be the class you've been dreaming of! We Flow and then go Deep, it's yin and it's yang, it's fast and then slow, movement and then stillness, challenging and then you get the picture!

Flow'N'Deep incorporates the best of both worlds. You'll get the heart pumping, the body moving and build some strength in the beginning of the class, and then work deep into poses promoting flexibility at the end. Half Vinyasa and half Yin, you'll leave feeling amazing from head to toe. This one is great for those who are looking to start advancing to more intermediate classes - the perfect step between our Simple Stretch and Flowing Stretch!

These yoga classes are a wonderful way to strengthen and bring balance after birth and a supportive place to meet other new parents and babies. For babies aged 8 weeks to crawling.

These yoga classes are a wonderful way to strengthen and bring balance after birth and a supportive place to meet other new parents and babies. For babies aged 8 weeks to crawling.

Our beautiful Mums & Bubs yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy.

Birth Yoga involves yoga and birth preparation classes. In the classes you practice pregnancy yoga and active birth skills that will prepare you for a natural, instinctive birth.

All classes are a flowing therapeutic vinyasa/hatha blend. These classes are fitness and flexibility building, but are safe and suitable for a broad range of level of experience and fitness. Whatever your level, you will find that Flo has the ability to accommodate you by providing a variety of options for each posture or practice. Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind…whilst also avoiding injury.

General class

Align and Flow moves through the postures progressively and mindfully with breath. Similar to a Vinyasa flow but slowed down to focus on alignment in postures. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. With regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. Not only will Power Yoga help you achieve a strong body, but it will purify your mind. – Prior yoga experience

This class is warmly welcome to all people of any age or ability.
A gentle pace, soothing the nervous system, limbering and strengthening the body, with the core in focus. This is a very therapeutic class, maintaining the health of the body while relaxing the mind. We will explore breath and meditation techniques. Props are used to ease the body, and modifications and alignments are given, making this a very safe practice. Expect a dash of Pilates Band Work aiding in resistance, strengthening and toning, stretching and limbering.