17 Yoga Classes in Brisbane QLD, Australia

Suitable for all levels

Align and Flow level 2 offers stronger variations of yoga postures in an intelligent sequence to strengthen and warm your body. Moving through the postures progressively and mindfully with breath, slowed down to focus on alignment in postures. This practice builds strength, flexibility and concentration.

Intermediate or experienced – Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

A restorative class - centering your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. With regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. Not only will Power Yoga help you achieve a strong body, but it will purify your mind. – Prior yoga experience

A perfect combination of gentle, dynamic, grounding, strengthening, nurturing, rejuvenating, and restorative yoga for deserving pregnant mamas and their baba in their womb!

Noosa Yoga developed from Iyengar, Ashtanga and Bikram Yoga - the main forms of Hatha Yoga during the 20th century. It emphasises postural strength in correct alignment and flexibility with conscious breathing techniques. Following a gentle warm-up, a different group of postures are focused during a 5-week cycle, with restorative yoga during week 5. Sun salutes and inversions are developed during week 1. Standing postures, forward bends and sitting postures are mostly practised during week 2. Arm balancing and abdominal postures are emphasised during week 3. Twists & backbending variations are worked on during week 4.

aikiyoga basics

The class comprises yoga asana postures, pranayama breathing, mudra gestures, bandha muscle contractions, candle flame gazing and yoga nidra. Class duration 80 minutes.

Our Stretch & Breathe is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. Inhale to move one direction and exhale to move another, our an hour long class allows you really get into some deep stretches and really feel the benefits of Yinyasa! Our Stretch and Breathe Classes are a great addition to our strength and metabolic conditioning classes and help to relieve tightness and stress from the body, along with building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance.

Beginners classes are for anyone with little or no Yoga experience. These classes are also suitable for those feeling like a more gentle practice focusing on foundational instruction. Usually the focus will be on fundamental physical postures and alignment, and simple breathwork, while still allowing you the space to feel as challenged as you choose to be as you begin your exploration of Yoga.

Concession prices also available.

Yogic philosophy is sometimes incorporated into classes organically, as an offering, not a decree. Please feel free to explore these philosophies in your practice and life if you feel them relevant to you.

Concession prices also available.

Vinyasa flow yoga, with practical, modern day alignment principles to ensure a safe, supportive and deeply holistic practice. The class is tailored to accomodate most levels of yoga experience. Challenging poses & sequences may be explored, with modifications always given where appropriate.

Each class is unique in terms of its pace, intensity & theme to ensure diversity and a wholistic practice, supporting you physically, mentally and spiritually. Open to all levels

Slow Deep Stretch is ideal if you are new to yoga, mature aged, or wanting a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements, giving you more space to breath and dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements. These classes give you more time to focus on your breath and time to dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

Gentle flow (vinyasa) yoga by the beach

All classes are a flowing therapeutic vinyasa/hatha blend. These classes are fitness and flexibility building, but are safe and suitable for a broad range of level of experience and fitness. Whatever your level, you will find that Flo has the ability to accommodate you by providing a variety of options for each posture or practice. Flo’s focus is on tuning into the breath, combining breath and movement, working without strain, and gradually building ease of movement and strength through correct technique. This approach greatly enhances the benefits of the practice, providing not just better health, but a deepened state of self-awareness, and peace of mind…whilst also avoiding injury.

Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $120 for 6 weeks. Bookings essential.