28 Yoga Classes in Brisbane QLD, Australia

Improve your standing, inverted, seated, twists and supine asanas.
Ten class pass costs $160.

A dynamic, flowing class to start your day.

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.

With the soft light of salt lamps and candles, in a (very lightly) warmed room during Winter, this class begins with gentle centering and breath work, followed by a nourishing pure Yin practice of longer-held, floor-based postures, with both gentle and deeper options for you to choose between, depending how you feel.

A slow, mindful practice appropriate for all levels, encouraging you to melt towards the quiet at your center - maybe uncovering on the way the ease, and joy, already within. Not only does this practice release tension and tightness in the body, it is also a wonderful tonic for the nervous system - a very beneficial practice, along with Restorative on Sunday afternoons, to support physical and mental well-being for all; as well as alleviating symptoms of anxiety and depression, and encouraging a calm, vibrant state of being.

Don’t understand the difference between a downward dog and a dagwood dog? Then this one’s for you! A strong yoga practice needs a strong foundation – and these classes will help you build one. We’ll focus on alignment, philosophy, meditation and breathing. Perfect for beginners and those wanting to deepen their practice. After all, we never stop learning!

Flow Yoga once again builds on Gentle Flow and is for the student who is confident in the basic postures and movements and who is able to adjust a posture to their level of practice. It will include Surya Namaskar (sun salutations), inversions and back bends. This style is also great for those who have been practicing yoga regularly for at least 6 -12 months. Those with a lot of yoga experience will benefit from the higher level of expertise required and the postures will be modified to suit your level of experience. If you want a more physically challenging class this is for you.

A dynamic, flowing class to start your day.

Breath and body move as one.

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

More than a physical practice, it is a gift for your mind.

ISHTA Yoga is a fantastic method for all practitioners of yoga, whether you are a beginner or advanced yogi, you can deepen your understanding of how yoga can enhance your life through self awareness.

For a powerful yoga experience, this class blends Asana (postures), Pranayama (breathing techniques), meditation and yoga philosophy.

The word ISHTA stands for the Integrated Sciences of Hatha – the physical practice of yoga; Tantra – the yogic philosophy that acknowledges our inherent perfection; Ayurveda – the Indian science of healing, and the development of yoga practice that’s personal and holistic.

A dynamic and stimulating approach to learning yoga, this class will explore the beauty of the breath and how it enhances asana practice, while utilising specific mantras and Tantric visualisation techniques. We also practice the ISHTA DIKSHA, a Kriya (cleansing) yoga meditation which brings peace to the mind and strength to the heart.

Benefits of ISHTA Yoga:

Tone and firm muscle
Increase circulation releasing toxins
Regulate body weight
Regain energy
Reduce stress
Combat insomnia and illness
Improve the quality of your breath and your life in general

Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, so you radiate naturally from the inside out, leaving you feeling energised and glowing.

A small group class for all practise levels.

Beginners classes are for anyone with little or no Yoga experience. These classes are also suitable for those feeling like a more gentle practice focusing on foundational instruction. Usually the focus will be on fundamental physical postures and alignment, and simple breathwork, while still allowing you the space to feel as challenged as you choose to be as someone just beginning Yoga.

Concession prices also available.

Mal will teach you yoga that will assist you to maintain your strength, balance, flexibility, stamina and general health as you get older.
You'll get detailed instruction and personal attention in a small class using yoga props to assist you to stretch and work without straining.
Suitable for first timers or those returning to yoga after a break.

A harmonious practice for you to learn and experience correct yoga postures, energizing and balancing sequences, breath techniques, meditation and relaxation.
All combined with knowledge about the benefits of each posture, techniques to practice correctly and what positive changes you'll start to see in daily life.
With regular attendance, this class offers all the foundations you need for your ongoing journey to health, healing and well-being.
Through Yoga in Daily Life practice you'll experience more energy, lightness in body and mind, and a feeling of calm clarity.

Moderate level, suited to most, may include Hatha or Vinyasa yoga

A gentle hatha yoga class that focuses on proper alignment and is catered to students needs. A basic overview of all yoga fundamentals is covered.