27 Yoga Classes in Brisbane QLD, Australia

A dynamic, flowing class to start your day.

This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow. It is excellent for increasing aerobic fitness and strength as well as flexibility. It is a stronger style of class and a little more challenging. However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like.

Wake up to your Monday morning

Heated to 30 degrees, expect it to be sweaty, dynamic and intensely satisfying. POWER focuses on building strength, balance, endurance and flexibility through the powerful practice of breathing techniques, challenging arm balances, inversions and backbends. A dynamic flow of poses that keeps your practice varied and super fun creating energy, vitality and freedom for the body and mind. With regular practice you will make rapid progress and you will begin to feel the benefits of yoga in all areas of your life. Not only will Power Yoga help you achieve a strong body, but it will purify your mind. – Prior yoga experience

With the soft light of salt lamps and candles, in a (very lightly) warmed room during Winter, this class begins with gentle centering and breath work, followed by a nourishing pure Yin practice of longer-held, floor-based postures, with both gentle and deeper options for you to choose between, depending how you feel.

A slow, mindful practice appropriate for all levels, encouraging you to melt towards the quiet at your center - maybe uncovering on the way the ease, and joy, already within. Not only does this practice release tension and tightness in the body, it is also a wonderful tonic for the nervous system - a very beneficial practice, along with Restorative on Sunday afternoons, to support physical and mental well-being for all; as well as alleviating symptoms of anxiety and depression, and encouraging a calm, vibrant state of being.

Don’t understand the difference between a downward dog and a dagwood dog? Then this one’s for you! A strong yoga practice needs a strong foundation – and these classes will help you build one. We’ll focus on alignment, philosophy, meditation and breathing. Perfect for beginners and those wanting to deepen their practice. After all, we never stop learning!

Flow Yoga once again builds on Gentle Flow and is for the student who is confident in the basic postures and movements and who is able to adjust a posture to their level of practice. It will include Surya Namaskar (sun salutations), inversions and back bends. This style is also great for those who have been practicing yoga regularly for at least 6 -12 months. Those with a lot of yoga experience will benefit from the higher level of expertise required and the postures will be modified to suit your level of experience. If you want a more physically challenging class this is for you.

A dynamic, flowing class to start your day.

Designed to serve those with a minimum of 3 months beginners experience.
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We offer you more challenging yoga postures and sequencing, as well as deeper pranayama and meditations, so to support the refinement of your practice.
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We encourage the deepening of your presence, mindfulness and subtle awareness as the central elements alongside
the strengthening of your physical practice.
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Breath and body move as one.

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.

More than a physical practice, it is a gift for your mind.

ISHTA Yoga is a fantastic method for all practitioners of yoga, whether you are a beginner or advanced yogi, you can deepen your understanding of how yoga can enhance your life through self awareness.

For a powerful yoga experience, this class blends Asana (postures), Pranayama (breathing techniques), meditation and yoga philosophy.

The word ISHTA stands for the Integrated Sciences of Hatha – the physical practice of yoga; Tantra – the yogic philosophy that acknowledges our inherent perfection; Ayurveda – the Indian science of healing, and the development of yoga practice that’s personal and holistic.

A dynamic and stimulating approach to learning yoga, this class will explore the beauty of the breath and how it enhances asana practice, while utilising specific mantras and Tantric visualisation techniques. We also practice the ISHTA DIKSHA, a Kriya (cleansing) yoga meditation which brings peace to the mind and strength to the heart.

Benefits of ISHTA Yoga:

Tone and firm muscle
Increase circulation releasing toxins
Regulate body weight
Regain energy
Reduce stress
Combat insomnia and illness
Improve the quality of your breath and your life in general

Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, so you radiate naturally from the inside out, leaving you feeling energised and glowing.

Mal will teach you yoga that will assist you to maintain your strength, balance, flexibility, stamina and general health as you get older.
You'll get detailed instruction and personal attention in a small class using yoga props to assist you to stretch and work without straining.
Suitable for first timers or those returning to yoga after a break.

Moderate level, suited to most, may include Hatha or Vinyasa yoga

The equal opposite to everything we do in our It is a practice of softness of stillness and a practice of learning the art of letting go.
Poses held for long periods of time for fast flexibility. Moving prana to all parts of your body. Necessary practice to do weekly

Beginners classes are for anyone with little or no Yoga experience. These classes are also suitable for those feeling like a more gentle practice focusing on foundational instruction. Usually the focus will be on fundamental physical postures and alignment, and simple breathwork, while still allowing you the space to feel as challenged as you choose to be as someone just beginning Yoga.

Concession prices also available.