10 Yoga Classes in Brisbane QLD, Australia

Asana, Pranayama, Mudra, Bandha Meditation

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will learn yoga postures in a flowing sequence of movement and experience new potentials of strength, endurance and flexibility. – All levels welcome

Our Stretch & Breathe is better known in the yoga world as Vinyasa yoga, with Vinyasa meaning ‘to flow with the breath’. Inhale to move one direction and exhale to move another, our an hour long class allows you really get into some deep stretches and really feel the benefits of Yinyasa! Our Stretch and Breathe Classes are a great addition to our strength and metabolic conditioning classes and help to relieve tightness and stress from the body, along with building strength (think toned arms, a strong core and defined legs) and increasing your overall fitness and endurance.

Slow Deep Stretch is ideal if you are new to yoga, mature aged, or wanting a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements, giving you more space to breath and dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements. These classes give you more time to focus on your breath and time to dive deeper into the stretch. Even the most experienced yogi will benefit from savouring the effects of each yoga posture (asana).

Emphasizes body alignment technique, special breathing techniques, but will almost always include sun salutations, expect to move, whether the class is fast or slow. It is sequenced to take you into a deeper understanding of the postures. Flow breaks down key postures to demonstrate the physical and mental benefits of a practice. Standing and balancing postures, forward bends and core strength are key elements. This class will help bring your body into balance through correct alignment, building strength as well as flexibility. – All levels welcome

Yoga at MS Qld for students living with MS - chair and floor based yoga to move the body and calm the mind

A class designed specifically to support your ongoing vitality and joy for life as you move past 50. This class will help you to feel stronger, more flexible in the joints and muscles (read comfortable!), and more energetic.

Yoga improves the function of circulatory, respiratory and digestive systems; assists memory and brain function; and reduces stress, improving sleep.

Caroline is an experienced, passionate teacher, who has taught many changing bodies and minds over the years, and supports each individual in a class fully. Please let her know of any injuries or physical difficulties you are currently experiencing when you arrive for class.

Concession prices available for pensioners, low income health care card holders, and students.

Emphasizes body alignment technique, special breathing techniques, but will almost always include sun salutations, expect to move, whether the class is fast or slow. It is sequenced to take you into a deeper understanding of the postures. Flow breaks down key postures to demonstrate the physical and mental benefits of a practice. Standing and balancing postures, forward bends and core strength are key elements. This class will help bring your body into balance through correct alignment, building strength as well as flexibility. – All levels welcome