19 Yoga Classes in Bristol, RI 02809, USA

Mindful movement, intention and creative sequencing invite the student to dive deeper into their body, mind and spirit. All levels.

Hot power vinyasa for all levels

This class is fit for all levels, mats are provided.

Through the regular practice of Kundalini Yoga, using posture, breath and sound, you soon experience the fullness of your potential. You begin to live in greater awareness of who you are and what you are capable of. You will have the tools to survive, to heal and to prosper.

Taught by Kate Ward. A beautiful complement to a more active yoga practice and suitable for many levels, this yin and Reiki class is an opportunity to explore the depths of your being. Yin is a practice of primarily seated and reclined yoga poses that when held challenge you to be with and observe sensations of the body and responses of the mind. Reiki is a technique that when applied allows you to receive, channel and balance life force energy. Together yin and Reiki help you release physical, emotional, energetic and spiritual blockages to create the free flow of energy for healing, strength and overall well-being.

a class for the whole family!

Taught by Kate Ward. This is the perfect class for beginners and those seeking more confidence in their yoga practice. Using a chair enables you to safely learn and explore alignment, balance and movement of the body in various seated and standing yoga poses. Chair-based yoga offers all the benefits of mat based yoga, that when combined with breathing and meditation techniques, helps you energize, strengthen and relax both body and mind. Students with physical limitations are encouraged to come!

Seated or supine meditation and Warm ups. Standing poses with or without a chair. 20 minutes of light weight for upper body!

Heated Power Yoga for all levels

Offering introduction to yoga for children through games and activities.

Forrest Fusion is a class that is for all levels. It is a masterful blend of slow long holds (somewhat Yin in nature) at the beginning, followed by a stronger type practice in the second half. There will almost always be an opportunity to get upside down (whatever that might mean for you). It is the ideal blend of styles that balances Yin with Yang. The class is heated to 85 degrees.

Follow your breath with each movement ... This class moves at a slower pace allowing you to feel how your body fuses breath with movement .. Class begins with pranyama to open the body and mind for movement and ends with a guided meditation.

This slower moving sweaty flow places emphasis on deeper hip & spine opening. This practice is the perfect class for the athlete with tight hips and hamstrings or the Hot Yoga Junkie.

Heated Power Yoga for all levels

Offering 45 minute class introducing children to Mindfulness through games and activities.

Flow from pose to pose with options to turn it up, or tone it down

Learn the basics of foam rolling and self massage.