13 Yoga Classes in Brooklyn, NY, USA

A one-hour early morning yoga practice designed for yogins of all levels who want to get their yoga on, but have busy days ahead of them. Typically, the Sunrise Yoga practice starts with a few moments of seated breath work, followed by sun salutations to warm up the body and an ever-changing sequence of postures including standing poses, hip openers, shoulder openers, inversions, twists, forwardbends, and/or backbends.

You will leave Sunrise Yoga feeling relaxed yet energized and ready to start your busy day with a clear and quiet mind and a spring in your step, ready to face the challenges of the day with a positive outlook that will improve your productivity, efficiency and concentration.

All levels are welcome. Intensity level is moderate to vigorous.

In this 45-minute virtual class learn accessible yoga poses based on the concept of ahimsa/non-violence & self-love (one of the 8-limbs of yoga) while balancing breath with movement. Class is every Monday and held virtually from 7:00-7:45 Email : yogawithmarshalla (at) gmail (dot) com.

Meditation/Healing visualization

An advanced-beginner-to-intermediate yoga class that combines attention to alignment with creative flow sequences. Adaptations are give for students wit injuries or restrictions.

Flow class balancing moving asana with steadiness, pranayama, and yoga nidra. Appropriate for all levels, I offer modifications and options for poses to help you find your own practice.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture. We combine adaptive yoga poses with a therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

Verbal, precise and actively corrected, Iyengar Inspired Alignment classes will make you aware of misalignments and how to correct them, improve your posture, and encourage being in the present moment. You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.

Iyengar is a precise and progressive method of Hatha Yoga based on the teachings of the brilliant Iyengar. He developed the use of props, to help students experience the maximum benefit of the poses.

Beginner, intermediate and advanced levels, intensity varies ffrom gentle to moderate to vigorous.

Set in a heated room, a vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

This method of classical yoga involves synchronizing the breath with a progressive sequence of postures (Vinyasa or Flow) - a process producing internal heat and a purifying sweat that detoxifies muscles and organs.

Starting with Sun Salutations, the sequence moves into standing poses, which constitute the warm-up part of the practice. The Primary Series consists of seated forward bending poses, twists and a few backbends at the end. The sequence then moves to the cool down poses, consisting of inversions, cross-legged sitting poses and pranayama. Postures are held for 5 breaths and there is no rest in-between poses. It is a moving meditatation coordinating breath with movement and meditating on breath in poses.

This practice is a moving meditation, coordinating breath with movement, and meditating on the breath while holding the poses. A vigorous practice, it may require a certain amount of physical fitness and caution. Be prepared to sweat.

This classical form of Hatha Yoga integrates the various components of traditional yoga - Asanas: physical postures and stretching; Pranayama: breathing techniques; Yoga Nidra: deep relaxation; and Dhyana: meditation. During the class, each student is encouraged to practice at his/her own level of strength, flexibility and endurance. This style of Yoga was developed by Swami Satchidananda of the Yogaville Ashram in Buckingham, VA and Integral Yoga Institute in NYC.

Beginner to intermediate levels, intensity varies ffrom gentle to moderate.

An open (Non-sequential ) yoga class for Beginner's, levels 1 and 2. The style is traditional Hatha Yoga. This class will be taught in English and Spanish to accommodate all who understand either language.