20 Yoga Classes in Brooklyn, NY, USA

Vinyasa Flow is a fluid yoga practice based on the Ashtanga system of yoga, focusing on the integration of body movements with the breath in a continuous flow. Moving with the breath and mindful awareness through sun salutations and basic or more advanced postures, vinyasa is a dynamic practice emphasizing strength, flexibility and alignment.

Like a moving meditation, this class will help quiet the mind and leave you feeling calm, balanced and rejuvenated.

All levels are welcome. Intensity level is moderate to vigorous.

This class is taught at a contemplative pace that encourages exploration, focus, and the building of yoga skills over time. The emphasis is on precise alignment, carefully thought-out sequences, essential breath work, and the key element of mindfulness that allows students o quiet their minds and go within. Appropriate for beginning and intermediate students.

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

Vigorous Yoga classes are the most athletic classes I teach. However, the primary focus is still on mindfulness and the breath. The vigorous nature of the class provides plenty of opportunities to learn to prioritize mindfulness and breath over the achievement of a physical goal. If you want to challenge your ability to stay mindful and present even when tempted away from mindfulness, and you are reasonably fit, these classes are for you.

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

Yoga is an excellent way to restore and rejuvenate after baby arrives, to connect with other new moms and make friends for you and your baby!

Mamas are guided through stretching, toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babes.

This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary, then rejoin the class when they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment.

Hatha is a classical form of practice where there is longer holding of yoga poses. Classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and postures to encourage flexibility, strength and balance, as well as relaxation. There will be a strong focus on alignment inspired by teachings from Iyengar Yoga.

You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.

Beginner to advanced, moderate to vigorous intensity.

This class includes all the element of Kundalini yoga as taught by Yogi Bhajan: mantra, breathing exercises, dynamic asana, and more.
the class conclude with a nice Healing meditation.

This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture. We combine adaptive yoga poses with a therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates.

Hatha Yoga is a classical form of practice where there is longer holding of poses than in a vinyasa style. This gives time for students to learn and understand how to get into and out of poses safely and hold them more comfortably, with stability.

Classes will include warm up exercises; possibly some sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath); postures to encourage flexibility, strength and balance; breathing techniques for building internal strength and stability; and deep relaxation for the health of the nervous system, body and mind.

Students are encouraged to practice at their own level of strength, flexibility and endurance. All levels are welcome and encouraged. This will be a more gentle class.

Build solid foundations, strength, stamina, and alignment while working on breathe and body connection.
Great for beginners or intermediate.

on iTunes and Android - for classes in-home classes w/me via SKYPE please contact me at further clips and info on my website:

Set in a heated room, a vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

Relax and renew in this deeply relaxing and balancing class. You will be led through postures, supported by props to help support you as your body opens at its own pace. I will guide you into deeper relaxation throughout this practice and provide some gentle massage as well.

Alignment oriented flow classes that connect the students with their deepest essence.

New & experienced students are invited to enjoy this class which uses physical movements (asanas-yoga poses), breath work (pranayama) & meditation to help you relax, build your overall strength and flexibility & reconnect with your spirit. This class is suitable for beginners and experienced students alike. Perfect for all levels. Use packages or memberships for this public class.

Open Flow 1 hour class