20 Yoga Classes in Brooklyn, NY, USA

All Levels Flow, but instead of our standard 75-90 minute class, you get to sweat, cleanse, and energize in just 60 minutes. The Hour of Power allows you to fit in your practice even on busy days.

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

his method of classical yoga practice involves synchronizing the breath with a progressive sequence of postures (Vinyasa or Flow) - a process producing internal heat and a purifying sweat that detoxifies muscles and organs.

Starting with Sun Salutations, the sequence then moves into standing poses, which constitute the warm-up part of the practice. The Primary Series consists of seated forward bending poses and twists with a few backbends at the end. The sequence then moves to the cool down poses, consisting of inversions, cross-legged sitting poses and pranayama. Postures are held for 5 breaths and there is no rest in-between the poses. It is a moving meditatation coordinating breath with movement and meditating on breath in poses. Many more poses are practiced in both Ashtanga and Vinyasa, then in Hatha style classes. This is a more vigorous practice than other traditional approaches.

Mysore Ashtanga means, the way it was taught in Mysore, India, by it's founder Pattabhi Jois, and now his grandson, Sharath. The class is not led, but rather students slowly learn the sequence and move through it with phyisical and verbal assistance from the teacher. People are moving at their own pace and practicing the poses that they can do (always in the same order) and come and leave at any time during the practice. M/T/W mornings are Mysore practice.

Pilates mat work helps to create long, lean muscles, while enhancing strength, flexibility, balance, alignment and postural improvement. This class is adaptable to any fitness level.

By appointment only.

Based on Shakti Dance™ system, and inspired to Hatha yoga and KundaliniYoga science, this class is a nice slow flow to stretch the body, to re-store the natural flow of vital energy into the subtle channels and the physical body. This class, will leave you with a deep sense of belonging, grounded and fully regenerated. Class starts with chants, and will end with meditation.

Hatha Flow

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary.

Come move your body and enjoy meeting other mamas-to-be in a nurturing and supportive space.

Prenatal classes are specially modified for women in any stage of pregnancy. We begin with a guided Pranayama (breath work) meditation to experience the nourishing and calming benefits of breathing for two. Asanas (yoga postures) encourage openness and strength, preparing mind and body for the transformative journey through pregnancy and labor. We end with a soothing Savasana (deep relaxation) and chanting to honor pregnancy as a living prayer.

Eat something light before yoga, allowing about an hour to digest before class. Wear comfortable clothing that you can move freely in.

This class includes all the element of Kundalini yoga as taught by Yogi Bhajan: mantra, breathing exercises, dynamic asana, and more.
the class conclude with a nice Kundalini Yoga meditation.

Yoga is an excellent way to restore and rejuvenate after baby arrives, to connect with other new moms and make friends for you and your baby!

Mamas are guided through stretching, toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babes.

This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary, then rejoin the class when they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment.

Open level vinyasa flow class.

We will focus on the 24 Movement Yang form.

In addition to practicing and deepening our study of the 24 Movements, other characteristics of Yang Tai Chi will be explored.

We’ll broaden the class with the practice of push hands,
various chi gong forms, and an introduction to silk reeling.

All levels are welcome. Intensity level is gentle to moderate.

Contemplative and calming, this class pairs gentle yoga with breath work, relaxation, meditation, and guided imagery. This class is perfect for students with health challenges, injury, arthritis or fibromyalgia, and those looking for a gentle, soothing practice.

Iyengar Open Level

Vinyasa is a style of yoga wherein we link each pose with breath. There is a flowing movement that challenges the student not only physically but also mentally. This practice will help you build strength, stamina, and flexibility. ALL levels.

A fun class with creative flow yoga sequences and great stretches! Some flow yoga experience and familiarity with the basic yoga poses is recommended.