28 Yoga Classes in Brussels, Belgium

General Class

Basishoudingen met variaties in een aangename flow.

Ashtanga Yoga - Modified Primary Series

Beginners Iyengar yoga class

Morning Yoga practice . A very thorough and progressive approach of yoga: breathing, postures, visualisations, attention supports, use of sounds, chanting,relaxation
Very small groups in a homely,green and very peaceful environment.
All ages and shapes welcome!

Dynamic pilates exercices switched with standing and sitting postures from the yoga.

A classical Hatha Yoga class with meditation, Pranayama (breathing exercizes) and Asanas (postures). The class is suitable for all levels.

Deeply relaxing morning yoga ideal for mature bodies & seniors. A class of simple seated & lying poses designed to improve flexibility, joint health & balance. Supporting joints such as the hips, knees & ankles with blankets & bolsters allows you to relax comfortably in each pose for 2 – 5 minutes.

This class based on Yin yoga is slow & accessible to everyone: no need to be flexible or have prior yoga experience.

Level 3-4 for students with 3 to 4 years and practicing inversions

Hatha yoga qui vise le renforcement et la souplesse du dos, tout en douceur, par les exercices spécifiques de la Thérapie du Yoga.

Having only so few hours in the day to take time for yourself may be challenging, but we offer a way to find balance. Our midday, lunch hour yoga class is geared toward the busy professional. This 45 minute class focuses on alignment and body awareness. For those long hours sitting at a computer, students work on back bends and forward folds. Working on the core to supply support for the rest of the body. This shortened class is energizing and full of needed stretching.

Yin Yoga, following the Paul Grilley method. All levels welcome, the class is customized for the needs of the participants.

All levels welcome, as in Mysore everyone practices on their own pace - that does not mean that you need to know the Ashtanga Yoga series by heart to attend Mysore class. You come to learn it! The teacher will assist and correct your practice and suggest modifications if needed. The aim of Mysore is to acquire the sequence of the Primary Series following one's own pace. You will enjoy the advantage of a personalised approach, which is not given during a LED CLASSES.

Come practice some gentle heath yoga based on the Rishikesh sequence. All levels of yogis are welcome. The class will be in english but can be explained in french too.
In this class we alternate holding postures and resting moments.
We start off the practice with some pranayama (breathing exercises) to calm the mind down and warm up the respiratory system. Then we move on to warm-up exercises like Surya Nasmakar (Sun Salutations). After that, we work on a series of postures (asanas) working from the crown chakra to the root chakra (from head to toes). This allows us to purify the mind and body, to detox and stimulate the internal organs and let our vital energy (prana) flow freely through us. We will feel completely refreshed and energized at the end of the sequence. We always finish the practice with relaxation called Savasana (the most important asana) to let t he body fully integrate the changes and for the mind to reach a peaceful state.

This is the series of postures flowing one after another following your breath. Nicely energised session.

Holy Yoga classes are open to all-levels, and are Slow Flow in style. You'll experience worship music, deep stretches, strengthening flows and life-giving inspiration from scripture. Join us, all you need is yourself -- mats and props are provided!

This class follows the main sequencing of ashtanga yoga's primary ashtanga yoga series, with a few surprises thrown in. Using movement and breath to create awareness and energy, we will flow through sun salutations, standing, balancing and seated postures all the way to back bends and inversions.

2 classes level 1 & level 2