19 Flow Yoga Classes in Buffalo Grove, IL, USA

Gentle flow yoga focusing on movement with the breath. Not a lot of up and down. Five to ten minute guided shavasana (final relaxation pose) at the end of class.

If you don't want to get down to the mat to practice your yoga, think Chair Yoga.
If you have to sit a lot for your job, commute or travels, but want to keep up your fitness, think Chair Yoga.
If you have a limited range of motion in your hips, knees, back, arms, but don't want to give up yoga, think Chair Yoga.
If you're afraid of standing balances, think supported balances with Chair Yoga.
If you've never done Yoga before, but want to get started, think Chair Yoga.
Join Vidya Nahar, ERYT for Chair Yoga and you'll discover the limitless possibilities and joys of chair yoga.
Traditional yoga warm-ups and poses are practiced sitting on a chair or standing by a chair.
You'll also learn Pranayam (yogic breathing techniques) and meditation sitting in the chair.

Breath-centered movement with intentional focus on alignment, a typical class will offer flowing movements mixed with longer holds within each pose. Inversions and balance poses are taught safely with modifications if needed.

This is a beginner yoga class designed especially for individuals wanting a gentle practice, as well as for folks who live each day with chronic health issues. This class helps to increase mobility, inspire tranquility and promote a sense of overall well-being. The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion.

This class looks at basic alignment-based asanas with breath-centered movement and alignment . Some flow is introduced. Modified inversions and balance poses are also practiced.

An adaptable vinyasa flow class with core strength focus

An accessible vinyasa flow class that will offer modifications and variations to accommodate a variety of students. All levels welcome.

VIBE Flo™ is a creative collaboration of meditation, movement, and music. VIBE is an acronym for Vinyasa, Invert, Breathe, Explore. Each sequence is inspired by these four pillars, creating a unique experience. Flow with intention to the beat of your breath while you follow cues poetically spoken to move you through space with grace. Discover the art of inverting, the joy of heart-opening, and connect with the liberation of self-exploration. Enjoy sound healing and distance reiki during Savasana.

Vinyasa based classed. Experience needed.

A Level 1-2 Vinyasa class. Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; both variations and modifications offered.

The class begins with a few sun A's to warm up the body, then the real fun begins! Tabata, yoga with weights, and core are all integrated to increase heart rate, get the blood flowing and the sweat dripping! Restorative poses are used at the end to stretch and elongate the muscles!

Explore the various ways of the yogi warrior with this heart pumping and elevating class. Warrior 1, 2,and 3 will be the focus of this class, as students learn to flow, float and become one with their inner warrior . Variations will be given all levels welcomed – Multilevel

This is a Level I/II class with numerous modifications for those new to yoga. In addition to asanas (physical poses), the class includes pranayama (breathwork) and fosters mindfulness. The instructor is easygoing and dedicated to passing along the joys of yoga to her students; she has been teaching yoga for 10 years and has over 1,000 hours of teaching experience.
As you leave the class you will find yourself immersed in a calm energy with a clear mind.

Relaxing Flow

Hatha, Vinyasa, Hridaya and Yin poses constructed to create a thorough, challenging, meditative, and delightful yoga experience. Focussing on a balanced workout featuring flow, standing, balance poses, inversions, backbends and Some days including meditation and pranayama.

VinYin is the perfect balance between yin and yang. The active practice of vinyasa flow requires us to tap into our yang energy as we move dynamically from pose to pose. The yin practice, rooted in the Taoist yoga tradition, is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility.

VinYin starts with vinyasa and ends with yin yoga, leaving you feeling refreshed and relaxed.

Further development of TriYoga flows and skills. Recommended: experience with Level 1.