26 Yoga Classes in California, USA

Coordination, correlation, flexibility, reflex, speed, balance.

Beginners to advance, it is a must! Watch your body, watch your mind, follow your breath.

Asanas that work on brain neurons by firing receptacles and connection to the body. Prevent Alzheimer and MS disease.

Heated class incorporating mindful movement and yoga postures to challenge each person regardless what level they are at,

Class will move through basic yoga postures giving Sanskrit names in an effort to introduce students to yoga terminology. This class is great for beginners, and for students who are familiar with yoga and want to take a closer look at alignment and breathing within poses they may have done many times before. Beginners are encouraged to take this class.
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Ashtanga.

A more active class in which traditional flow yoga is taught at a safer, smarter pace, with emphasis on modifying for YOUR body! We move through a variety of traditional yoga warm-ups and classical asanas in a way that will awaken your body, stretch and open all areas. Students should be able to easily move from standing, to hands and knee poses, to floor and back several times.

Deepak chopra meditation

Silent Hatha 3 level heated class- poses in Sanskrit with no instrucion

This class utilizes the deeper aspects of the practice that our yoga classes simply touch upon. You will experience a multitude of meditation techniques and breathing exercises meant to assist you in simply sitting still!
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104095739158

This therapeutic style yoga class uses dynamic movement, thoughtful stretching, and concentrated breathing to complete a very safe and very stabilizing practice. Class is done entirely on the ground, which creates stability and good spinal alignment. This class works subtle muscles groups and addresses injuries and chronic tension. Do not be fooled! It will make you work, but it is a very accessible class. Great for beginners and all levels.
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This is an energizing and relaxing class with emphasis on deep breathing, relaxation, and concentration. This traditional and classical session of training starts with initial relaxation (Savasana), followed by breathing exercises (Kapalabhati and Anuloma Viloma), sun salutations (Surya Namaskara), a series of basic postures (Asanas) with modifications as needed, and the final relaxation. Also offered online.

Alignment based vinyasa flow. Longer holds, inversions and arm balances. Some yoga experience strongly recommended.

It is characterized by great attention to detail and body alignment. Postures develop stability, and improve circulation, coordination, balance and concentration. Each class will be infused with a theme, woven into the asana practice giving more potency and meaning to each pose. Emphasis is placed on core strength, flexibility, and balance, as well as breath awareness.

A class that is accessible to all bodies. Come prepare to breathe, strengthen, ground, center, stretch, and restore. Everybody welcome.

This level 1 yoga class focuses on the importance of alignment and breath while practicing various foundational asanas in a well rounded sequence.

Learn the basics. Perfect for brand new students to create a strong foundation for the practice. Attention to alignment and basic Pranayama (breath) work will be taught here.

Yoga on YouTube at Jen Zotti Yoga

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