43 Yoga Classes in California, USA

early morning all levels class beginning with gentle stretching on the floor and finishing with standing sequences

Vinyasa Flow plus sculpting with weights.

This lively class will keep your joints lubricated, your muscles strong, and your mind peaceful. You'll develop stability and flexibility using the chair as a prop -- sometimes for sitting, but also for practicing balance and building strength. A fun class for all!

This class is a dynamic fitness based approach to Vinyasa style flow. You will focus on connecting conscious breath with vigorous strength building poses held for longer durations. Balance, core work, hip openers, and inversions will strengthen and detoxify the body while allowing for mindful focus. A challenging class appropriate for more advanced levels but open to all.

Alignment based vinyasa flow. Expect longer holds, inversions and arm balances. Some experience with yoga strongly recommended.

Gentle Yoga is amazing for everyBODY. Whether you are healing, have a condition (or several!) or are a high performance athlete, this session provides an opportunity to gain strength, flexibility and calm at a pace that allows TIME to modify for the unique needs of your body-mind-life today. If you crave challenge you’ll have those options. If your practice needs more support and tender care, you’ll receive that guidance as well. We finish with a restorative posture and deep relaxation.

Asana, breathwork, chanting to awaken and rise kundalini energy

A little bit of everything

My main focus is private classes. I have a range of flows to meet your individual need. Beginning flow to strength building and meditation flows. Available early morning and late afternoons.

practices designed especially for seniors; strength, flexibility, balance, relaxation & meditation

Vinyasa Flow cultivating a very strong practice with well designed, intelligent sequencing to achieve wonderful results. The class takes the physical challenging components from Ashtanga and Vinyasa roots- always balancing flowing rhythmic movement that are connected to the breath. Appropriate for mixed levels -students wishing to advance their practice and intermediate yoga students desiring challenge and balance in their practice.

Laughter is the best therapy for the depression,anxiety,anger and mental health recovery.

Learning the fundamentals and growing with them as we work on a therapeutic practice of posture, balance and breath while establishing awareness and a healthy back through increasing strength and flexibility from head to toes to fingers.  Learning something new in each class and building confidence through repetition. Taking your practice off the mat and into daily life. Experience how yoga is different from any other movement modality as it is based upon the concept of breathing with each motion, learning how the body wants us to breathe. Never expected to do more than you can, reaching for your edges but never going beyond. Listen to your body speaking to you. I am there to guide you and watch.

Health counseling for digestive concerns, weight management, stress and related illnesses.

Slow, subtle, gentle but powerful movements or poses that release stress, repair and renew the body. A variety of floor, seated, and standing poses. No need to be on your hands and knees!

Learn the basics. Perfect for brand new students to create a strong foundation for the practice. Attention to alignment and basic Pranayama (breath) work will be taught here.

A strong Level II Flow yoga class designed to strengthen, stretch, soothe the body and quiet the mind. Music played during class.

This traditional style flow class builds power, strength, and flexibility. You will be guided through postures that begin with a strong foundation of balance and alignment. The fundamentals of alignment will prepare you for more advanced poses that may include arm balances, inversions, and twists to stretch and strengthen the body. This is an all levels class that encourages mindful connection between breath and movement.