747 Yoga Classes in California, USA

Class includes relaxation in shavasana. Clients receive more propping and adjustments to enhance the therapeutic effects.
(some pre-reqs. apply)

Ignite the internal flame. Our Basic’s power flow classes focus on linking breath and the foundational poses of the power vinyasa practice together. In this class you will experience a strong integrated flow as you build strength and heat from within. Explore standing postures achieving greater balance on and off the yoga mat. Dive in to the basics of backbends and twists as well as core work leaving you feeling strong and centered. We move slower, less heat but will still challenge any yogi! Class is held for 60 minutes. Heat is set from 88-92 degrees.

Body Heat’s Hot Power Flow 75 minute class incorporates the traditional hot yoga class and it’s 26 static postures and incorporates the flow of other Hatha sequences. This friendly flow yoga offers additional joint opening upper body and core strengthening benefits. Taught in a 102 degree 40% humidity room. This class promises to be fun and energetic and choreographed to upbeat current music. All levels of practitioners welcome.

My Power Flow, also known as my vinyasa flow yoga, is the most in demand form of yoga exercise, because it’s ideal flowing of one ancient yoga asana (pose) into the next through the connecting thread of deep and proper breath per movement. This results in the strong, long and lean, yet flexible body most people seek to attain from a workout. The focus required, and correct breathing create a moving meditation that helps calm the mind and dissolve stress. For these reasons, most of my om YOGA home’s classes are Power Flow.

A full range of poses is taught every month: standing, seated, inversions, back extension, forward extension, twists, and balances.

Alignment focused flow.

Level 2/3 Vinyasa Flow. Smart, alignment-based warm up leading to arm balances and inversions. Cool down with hamstring stretches, hip openers, shoulder flexibility.

A series of 26 healing postures with 2 breathing exercises in a heated room of 105 degrees with 40% humidity. An effective guided open eye meditation. Experience the healing!

Bikram Yoga is a sequence of 26 postures and two breathing exercises. The Bikram method is a unique system in which every posture forms the perfect basis for the next - warming and stretching the appropriate muscles, ligaments, and tendons, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. The postures are done in a room heated to 105 degrees and 40% humidity.

Hot Yoga class - 60 minutes is a powerful mixture of traditional strengthening poses and power flows. Created for the working woman or man, this class includes all the benefits which are received in our 80 minutes class, however the poses are not repeated and / or not held as long. Some Like it Hot yoga classes flow to modern music in a heated practice environment, blending heat with humidity, allowing you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body. Your clothes will fit better, your posture will be stronger and your skin will GLOW!

mixed level flow class

Flow

Get a jump start on your day by starting with Pranayama, Asana and of course SWEAT. Out of respect for those going to work rest assured this POWER YOGA class will end promptly at 6:30. This class will be in a heated room.

This class will be held at our Redlands Studio
555 W. Redlands Blvd.
Ste. B
Redlands, Ca 92374

Vinyasa flow is a "flowing" sequence of postures combined with the breath to create heat, strength, balance, flexibility and endurance .Vinyasa flow is an exceptional cardio workout that will “re:form” the mind and body! There is focus on alignment of postures (asanas) and hands on adjustments. The room temperature is set at an ideal 80 degrees in order to increase elasticity, release toxins, burn calories and avoid injury. This class offers challenges for all levels; as well as, modifications and adjustments for postures (asanas) that may be too difficult for some students. Students are welcome to use props; such as, blocks and straps. All levels are welcome. Excellent music and a state of the art sound system accompany all our classes. For more information about the instructor's style of teaching, please click on the instructor's name to read their bio.

Prepare to sweat! Launch into hot yoga with a 60 minute, set sequence class that is sure to challenge you mentally and physically. In this symmetrical flow each posture is performed on the right and then the left, and held for multiple breaths. Y60 Classic emphasizes alignment, standing, and balancing postures to promote muscular endurance and flexibility.

Experience Ashtanga Vinyasa Yoga the way it is taught in Mysore, India. Open practice, with a convenient time frame where students can arrive anytime during the times listed. Mysore is a highly personalized approach where the teacher assists you step-by step, posture by posture. You move at your own pace, to the rhythm of your own breath, in a quiet environment. Our highly experienced Mysore teachers (Trevor & Troy) assist you in the form of hands on adjustments to guide your body into precise alignment of each pose. This class develops self-discipline and mental focus. Suitable for expectant mothers and those working with injuries (please tell teacher in advance).

This Power Vinyasa Yoga class is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body.

Glow Hot Flow