32 Yoga Classes in California, USA

Suitable for ALL LEVELS, instructor will modif poses based on the individual student's needs.

A fun, explorative yoga class accessible to most. A variety of poses are practiced with modifications and fun variations. We work on building strength in the joints and core, and practice balancing poses and pranayama to increase stability.

A challenging and strength building level one class. Emphasis on alignment and deepening our understanding of our bodies and all the potential there.

Start your weekend with an open, playful and exploratory Hatha Yoga practice every Saturday morning! Linda will lead you in a unique and energetic series of postures and sequences, exploring the depths and nuances of the breath as naturally linked with movement in fun and playful variations, emphasizing a happy and heart based practice. All levels are welcome but some experience is recommended.

Start your morning inside our warm yoga shala with this energizing vinyasa flow. This class will build strength, balance, and flexibility, while engaging a more playful and exploratory side. Meditation and a breath-to-movement flow will be emphasized. Inversion and arm balance options will be available for intermediate/advanced practitioners. Suitable for all levels.

Expect to flow slowly and mindfully with a focus on stress relief, stretching and strengthening through body and breath awareness. Enjoy some easy flow movements to loosen your body followed by a combination of calming restorative poses to rejuvenate your body and mind. Appropriate for all levels.

This fun strength building class incorporates weights to create long, lean muscles as well as cardio to build stamina and a healthy heart. The combination of resistance and cardio brings the body into a fat burning zone while strengthening muscles and bones. High energy music sets the tone in this mid to fast paced class that will target and tighten the arms, legs, core and glutes. All levels.

This is an all-level Yoga Flow class - no experience or equipment necessary!

A variety of floor, seated, standing and hands-knees poses. Relaxation, and movement combined slowly and mindfully.

Shorter class - basic Hatha yoga with Shavasana

Laughter is the best therapy for the depression,anxiety,anger and mental health recovery.

This is an energizing and relaxing class with emphasis on deep breathing, relaxation, and concentration. This traditional and classical session of training starts with initial relaxation (Savasana), followed by breathing exercises (Kapalabhati and Anuloma Viloma), sun salutations (Surya Namaskara), a series of basic postures (Asanas) with modifications as needed, and the final relaxation. Also offered online.

A 1 hour all levels vinyasa flow with a challenging new pose each time.

All Levels Vinyasa Soul Flow

Begin yoga practice with a calming guided meditation to center the mind and body. Follow with a series of classic yoga poses and mindful breathing to balance strength and flexibility, customized to the unique needs of each student. The postures are offered at various power levels and include a well-rounded stretching regimen designed to improve range of motion throughout the entire body. The pace of movement allows ample time to modify for joint issues and health conditions. This breath-centered class is ideal for those who like the option to either be challenged or experience a more meditative yoga session. Finish with deep relaxation in restorative poses to soothe the nervous system and leave feeling balanced, refreshed and peaceful.

Prenatal yoga helps prepare the body and the mind for labor and delivery. The body awareness we cultivate with the practice will help tune you in to the new sensations in your body, and the breath will help guide you through the challenges of labor and delivery. Yoga will build your strength and stamina along with a deeper connection to baby.
Restorative

An active style of yoga, done at a pace that allows the students to focus on proper body alignment. Each class includes a focus that helps students connect to their bodies, hearts and the world around them. All Levels.