694 Yoga Classes in California, USA

My Power Flow, also known as my vinyasa flow yoga, is the most in demand form of yoga exercise, because it’s ideal flowing of one ancient yoga asana (pose) into the next through the connecting thread of deep and proper breath per movement. This results in the strong, long and lean, yet flexible body most people seek to attain from a workout. The focus required, and correct breathing create a moving meditation that helps calm the mind and dissolve stress. For these reasons, most of my om YOGA home’s classes are Power Flow.

Ignite the internal flame. Our Basic’s power flow classes focus on linking breath and the foundational poses of the power vinyasa practice together. In this class you will experience a strong integrated flow as you build strength and heat from within. Explore standing postures achieving greater balance on and off the yoga mat. Dive in to the basics of backbends and twists as well as core work leaving you feeling strong and centered. We move slower, less heat but will still challenge any yogi! Class is held for 60 minutes. Heat is set from 88-92 degrees.

A full range of poses is taught every month: standing, seated, inversions, back extension, forward extension, twists, and balances.

Alignment focused flow.

Level 2/3 Vinyasa Flow. Smart, alignment-based warm up leading to arm balances and inversions. Cool down with hamstring stretches, hip openers, shoulder flexibility.

Bikram Yoga is a sequence of 26 postures and two breathing exercises. The Bikram method is a unique system in which every posture forms the perfect basis for the next - warming and stretching the appropriate muscles, ligaments, and tendons, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. The postures are done in a room heated to 105 degrees and 40% humidity.

$10 Walk-in Price

Sadhana or daily spiritual practice is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life.

Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.

Hot Yoga class - 60 minutes is a powerful mixture of traditional strengthening poses and power flows. Created for the working woman or man, this class includes all the benefits which are received in our 80 minutes class, however the poses are not repeated and / or not held as long. Some Like it Hot yoga classes flow to modern music in a heated practice environment, blending heat with humidity, allowing you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body. Your clothes will fit better, your posture will be stronger and your skin will GLOW!

mixed level flow class

Prepare to sweat! Launch into hot yoga with a 60 minute, set sequence class that is sure to challenge you mentally and physically. In this symmetrical flow each posture is performed on the right and then the left, and held for multiple breaths. Y60 Classic emphasizes alignment, standing, and balancing postures to promote muscular endurance and flexibility.

Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath to awaken the body and the mind. This "all levels class" is suitable for everyone as modifications/variations will be offered to make the class more or less challenging as needed/desired. When you start the day with awareness, you notice the difference!

This Power Vinyasa Yoga class is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body.

Vinyasa means "to put or to place in a special order"

An energizing physical practice directed at creating the highest level of vitality giving each student an opportunity to feel empowered by challenging themselves in a way that is mindful and never forceful.
Vinyasa is suitable for everyone at every level as each person is offered encouragement and motivation to work with integrity, respecting individual needs to make this practice accessible to all. Listening to your body, quieting your mind, and challenging your expectations, you will come to experience the deeper power of yoga, both on your mat and in the rest of your life.

Performed in a heated room, this is a vigorous and dynamic class designed to challenge the student.

Start off your morning bright and early with this invigorating Vinyasa flow! This class is designed to awaken and strengthen the body, as well as help facilitate mental clarity so you can make your day as productive as possible! A community priced class.
This reduced rate class is appropriate for Level 1&2 yoga students desiring challenge and balance in their practice.

Good Morning Body! Wake up and stretch, rise and salute the sun! A gentle way to start your day increasing your flexibility, strength, mental clarity and overall energy levels. Go from a dream state to an alert, awakened state with sunrise flow

Glow Hot Flow

We have different teachers and different styles of yoga to suit all.

Ashtanga, Mysore style