729 Yoga Classes in California, USA

Primary series - Held at my house, not at the gym. Contact me directly for the address

A beginner-intermediate flow class with detailed instruction an emphasis on the therapeutics of the practice.

All levels class with a flow to shape, align and tone

mixed level flow class

Soul Flow 1

This is our Vinyasa flow class. This powerful class is sure to heat up your physical body while building strength and flexibility. Vinyasa flow links your breath with your movement which creates a very rhythmic and graceful practice.

Soul Flow 2

This class is tailored to challenge and invigorate athletic adults and teens through a more vigorous asana practice followed by relaxation. This class also provide teenagers with access to the numerous benefits available to them through the practice of yoga, along with offering an excellent option to fulfill the PE requirements for ISPE. Assists both adult and teen with improved concentration, increased strength & flexibility, improved posture & proprioception, and offers the opportunity to challenge oneself physically while honoring all levels of ability, ending with guided deep relaxation.

Relaxing, stress-reducing supported poses enhanced with the use of props in the Iyengar tradition.

Slow Mindful Flow Yoga focusing on integrating breath and movement. With a combination of flowing mindfully through yoga postures and sustaining them for several breaths, you’ll achieve longer, stronger muscles along with a calmer, clearer mind.

You will learn breathing techniques to help manage stress and improve your overall mood and energy level. Through a consistent practice you’ll begin to discover your full potential for health and happiness.

Class is suitable for beginners and all levels of practitioners looking for a mindful moderate level class. Like sipping hot cocoa, it should just feel good…body, mind, and soul.

Build strength and flexibility in the Yoga flow Class.

A basic Vinyasa flow for both Beginning, Intermediate, and Advanced students.

This class is derived from the original Bikram Series of 26 Yoga Postures and 2 Breathing Excercises. This version is 60 minutes maintaining the integrity of the original series in a shortened version. Is for all levels of practice including beginner's.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

Ashtanga, Mysore style

LEVEL 1-2 is our most popular offering. These classes offer options for beginner, intermediate, and advanced students. Familiarity with full Sun Salutations is highly recommended. You will be challenged to find your edge.

This is a 60 minute, flowing yoga class. A slightly shorter version of "Honey Yoga" class, expect the same--sweat, stretch & breathe. Feel better. All Levels. Prenatal accommodated.

All Levels Vinyasa Style Class

This hot yoga class takes the basic hatha yoga principles and practices them in a heated room. The heat allows for a deeper workout by warming your muscles and flushing toxins from all of your organs, including your skin. A fun vinyasa flow that will uplift the body, mind and spirit. Heated, All levels welcome.

early morning all levels class beginning with gentle stretching on the floor and finishing with standing sequences

Start off your morning bright and early with this invigorating Vinyasa flow! This class is designed to awaken and strengthen the body, as well as help facilitate mental clarity so you can make your day as productive as possible! A community priced class.
This reduced rate class is appropriate for Level 1&2 yoga students desiring challenge and balance in their practice.