26 Yoga Classes in California, USA

This energetic Ashhtanga and Vinyasa inspired practice focuses on flowing rhythmic movement that is connected to the breath. Students will move through sun salutations, add challenge to basic poses and progress to more advanced poses while cultivating the mind body connection. A mixed level vinyasa paced class where modifications are provided to allow each student to find their own perfect blend of challenge and balance.

Meditation (Pranayama): Breathing techniques which help improve overall health.

My main focus is private classes. I have a range of flows to meet your individual need. Beginning flow to strength building and meditation flows. Available early morning and late afternoons.

Harmonious blend of traditional Indian yoga poses and leading edge kinesiology with focus on yogic breathing techniques and meditation. This class is both challenging and allowing so students can modify for their needs and feel energized and supported. We will strengthen, lengthen and "unlock" the body. Students leave feeling refreshed and peaceful.

Yoga is a health science for healthy and happy will teach you, and laughing yoga too.
Classes are on Mondsays,Wednesdays and Fridays. Single lesson is $20.00. For Appointment call 562-716-9367 or e mail

Individual Kundalini Yoga, Khalsa Way Prenatal, Mommy & Me and Family Yoga sessions can be beneficial for beginners, those with injuries, limited mobility, mothers recovering from birth or families preferring the privacy of their own home.

With personal attention, we can create a practice that is best for your unique needs and abilities. Private sessions can help build a sustainable yoga practice so you may enjoy the benefits of yoga throughout your life.

Vinyasa Flow cultivating a very strong practice with well designed, intelligent sequencing to achieve wonderful results. The class takes the physically challenging components form Ashtanga and Vinyasa roots. Balancing, flowing, rhythmic movement that is connected to the breath. Appropriate for mixed level students wishing to advance their practice and intermediate yoga students desiring challenge and balance in their practice.

A great way to start your week and strengthen your inner and outer body. Regardless of your age and experience with yoga, this yoga practice is for everyone. Come breathe, move your body mindfully and with intention, align bones and muscles, heal your inner being and still the mind.

Slow Flow and Alignment Based Asana. Appropriate for all levels.

Laughter is the best therapy for the depression,anxiety,anger and mental health recovery.

A fun , upbeat class that uses hand weights to tone and strengthen your upper body & core. Improve your balance and posture to feel more energized and focused. Bring hand weights, 2-3 heavier if you wish.
This is a nice blend of yoga, pilates and strengthening exercises to get you fit.

Non-competitive, classical hatha yoga practice. Two kinds of pranayama (breathing exercises), sun salutations and a series of 12 postures with plenty of room for variations, modifications and relaxation. Tone and strengthen the body. Calm the breath. Focus the mind. Leave your cares behind.

Gentle Stretch and Easy Flow for Seniors, 65+

The focus of this class is to combine breath and movement into gentle sequences that flow, building strength, flexibility, and balance.

This class is perfect for those wanting a more challenging practice that is on offer in Therapeutic yoga and for those in good health. Open to both men and women with an ability to get up and down from the floor.

The basic Sivananda All Levels class tones and stretches the entire body. It is non-competitive. We begin class with two breathing exercises to calm and balance the body and mind. We warm up with Sun Salutations. Then begins a series of 12 classical postures, with active relaxation in between. Gain strength, flexibility and focus. Train to become resilient, calm and relaxed with a healthy body, mind and spirit. All experience levels are welcome. Please wear modest clothing.

A light-hearted flowing practice that links breath and movement with a focus on physical alignment.

How do you, in this very busy world give yourself space to find a quiet mind? In this class we will practice three different yoga modalities that will serve you in dropping out of your mind and into your body. Breath work, Asana and Meditation are the three elements that we will play with. These three areas of yoga lead the individual to a greater sense of wellbeing and strength in body, mind and spirit. It's my hope that we use this class to refresh or begin working with these modalities in our daily practice for happiness and deep connection to self and others.

Through a safe and effective yoga practice, students will lengthen and strengthen the back. With the aid of props and correct alignment, students will be able to experience relief from common everyday lower back ailments while also improving posture and building a solid foundation for a healthy yoga practice.

All are welcome.

Please check with your doctor before coming.