743 Yoga Classes in California, USA

Primary series - Held at my house, not at the gym. Contact me directly for the address

A beginner-intermediate flow class with detailed instruction an emphasis on the therapeutics of the practice.

All levels class with a flow to shape, align and tone

Hatha principles maintained while working through slow deep flow sequences, stretches, basic inversions and centering exercises

mixed level flow class

Soul Flow 1

This is our Vinyasa flow class. This powerful class is sure to heat up your physical body while building strength and flexibility. Vinyasa flow links your breath with your movement which creates a very rhythmic and graceful practice.

Soul Flow 2

This class is tailored to challenge and invigorate athletic adults and teens through a more vigorous asana practice followed by relaxation. This class also provide teenagers with access to the numerous benefits available to them through the practice of yoga, along with offering an excellent option to fulfill the PE requirements for ISPE. Assists both adult and teen with improved concentration, increased strength & flexibility, improved posture & proprioception, and offers the opportunity to challenge oneself physically while honoring all levels of ability, ending with guided deep relaxation.

Relaxing, stress-reducing supported poses enhanced with the use of props in the Iyengar tradition.

Slow Mindful Flow Yoga focusing on integrating breath and movement. With a combination of flowing mindfully through yoga postures and sustaining them for several breaths, you’ll achieve longer, stronger muscles along with a calmer, clearer mind.

You will learn breathing techniques to help manage stress and improve your overall mood and energy level. Through a consistent practice you’ll begin to discover your full potential for health and happiness.

Class is suitable for beginners and all levels of practitioners looking for a mindful moderate level class. Like sipping hot cocoa, it should just feel good…body, mind, and soul.

A basic Vinyasa flow for both Beginning, Intermediate, and Advanced students.

Build strength and flexibility in the Yoga flow Class.

Visit for a description of classes. I love teaching at this Botique Studio offering every client individual alignment & massage with an emphasis of a mindful practice. Teaching in a layering style with challenges and modifications it's easy to cater this practice to your own personal level. Get ready to sweat, have fun and just let go to some awesome jams!

early morning all levels class beginning with gentle stretching on the floor and finishing with standing sequences

LEVEL 1-2 is our most popular offering. These classes offer options for beginner, intermediate, and advanced students. Familiarity with full Sun Salutations is highly recommended. You will be challenged to find your edge.

This Power Vinyasa Yoga class is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body.

All Levels Vinyasa Style Class

This class is open to members of HealthSpring Wellness Center. It is an open style yoga class - practice of postures with alignment based cues. We will end with 10 minutes of seated meditation.

Ashtanga, Mysore style

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.