45 Yoga Classes in California, USA

All level

Power yoga with the use of wall straps to aid in alignment & enhance the pose- a prep for Ashtanga. 5 anchors per vertical row for straps with use of harness & bar at the brand new Bonsall location.

FUNCTIONAL MOVEMENT CLASSES - Semi-Active
Sean’s classes are influenced by his yoga training, and physical therapy techniques used to rehabilitate body movements. Coming from a weight training and cross-fit background, his approach is anatomy and physiologically based, but his presentation not intimidating. He enjoys working with beginner-to-intermediate students who can easily move from floor to standing.

60% slow range of motion seated and hand and knees with some deeper ground poses and lunges, modified standing and balance.

Yoga for all levels of students!

Learn the basics of vinyasa flow yoga. Appropriate for anyone, especially those new to yoga

Are you wondering: “Why do Yoga?” The short answer is that yoga makes you feel better both mentally and physically.

A yoga class can be a powerful, learning experience in which you will literally rediscover your body, how it works, and what it can do. Start with the basics and develop an individual practice, with an emphasis on posture, breath and establishing a flexible, strong body. Learn how to do something new in each class and build confidence through repetition, also learn how to take your practice off the mat and into daily life. Never being asked to do something you can’t or be turned into a pretzel, we are Gentle here, listening to our bodies.

Yoga let’s you tune in, chill out, and shape up – all at the same time with a therapeutic touch!

Please bring a mat & blanket. Classes are 75 minutes.

Yoga is a health science for healthy and happy will teach you, and laughing yoga too.
Classes are on Mondsays,Wednesdays and Fridays. Single lesson is $20.00. For Appointment call 562-716-9367 or e mail

Come experience the timeless teachings of traditional Yoga, taught from the tradition of T Krishnamacharya. These breath-centric practices will help you stretch stiff muscles, improve your pulmonary function, reduce stress and improve cognition. A general practice includes breathing exercises movements linked with breath, balancing exercises and relaxation techniques.

This mat Pilates class is linked by a thread of Vinyasa Flow with a concentrated focus on core strengthening and spinal articulation. You will target and tone your abdominals, arms, legs, and glutes in this full body reset. All levels.

Yoga for relaxation and for people with limited flexibility. The emphasis is on focus and breath, as we move the energy of the body through a sequence of poses, modifying according to the capacity of those in attendance. The benefits are multiple, including improved mobility of the joints, increased awareness, deeper relaxation and sense of well being. Gentle Yoga can also be helpful if you have injuries, post surgery, if you are in disease recovery or are overweight. Chair Yoga will be included when appropriate.

Level 1-2 vinyasa with restorative throughout. Strength building, sun salutations, morning yoga

The NIA Dance fitness technique is a fun total body dance workout to a variety of world music. Although it is low impact, you will sweat! The first half of the class will be a dance fusion of different movement forms including Yoga, Tai Chi, Tae Kwon Do, Jazz and Modern Dance. It’s a joyful fitness party! Suitable for any age and level, no dance experience necessary.
In the second half of the class we will get down on the mat for some yoga-pilates with a focus on building core strength, stretching and strengthening the back, releasing tension, enhancing mobility in the spine, and improving posture. You will leave the class feeling relaxed and energized.

Laughter is the best therapy for the depression,anxiety,anger and mental health recovery.

Mindful Yoga & Drum Healing classes incorporate Yoga asanas, subtle and dynamic sequencing with a focus on incorporation of the breath, grounding and centering mechanisms, and functional movement. Class closes with an empowered meditation of drumming and vocals.

Getting a little stiff and wondering what to do? Can’t keep up any more with your grandchildren? Afraid to get down on the floor for fear you may not be able to get up again?
There are so many facets and aspects of our life-style, which due to our maturing, negligence and stress can turn into a problem and make us afraid. Let’s work together to dismiss that fear and find together a Yoga Therapy Solution for you.

Embedded in an ‘easy does it’ practice on the floor, just as if you were lying in your own bed, moving the body from toes to finger tips. You will get down once and up once in each class, with help and through learning and building strength in the legs and arms it will become easier. Yoga is not about competition plus don’t feel self-conscious, everyone will be in class for many of the same reasons.

Not there yet, but it’s just around the corner, then come to learn how you can prevent now. A special class just for you.

Please bring a mat & blanket. Special Senior Discount Class: 90 minute.

Vinyasa Yoga class

This traditional style flow class builds power, strength, and flexibility. You will be guided through postures that begin with a strong foundation of balance and alignment. The fundamentals of alignment will prepare you for more advanced poses that may include arm balances, inversions, and twists to stretch and strengthen the body. This is an all levels class that encourages mindful connection between breath and movement.

Non-competitive, classical hatha yoga practice. Two kinds of pranayama (breathing exercises), sun salutations and a series of 12 postures with plenty of room for variations, modifications and relaxation. Tone and strengthen the body. Calm the breath. Focus the mind. Leave your cares behind.