12 Yoga Classes in Canberra ACT 2601, Australia

This is the signature vinyasa flow yoga class delivered by Yoga Centricity that is adapted to your specific needs and requirements. Something different every week that keeps things nice and spicy. Acceptable for beginning yogis!

Bikram Yoga 90 Minutes Beginners Class

An energizing flowing class that will set you up for the rest of your day

Therapeutic Dru Yoga for people experiencing chronic illness or wanting gentle stretching and strengthening, breathing and relaxation. Suitable for beginners. Suitable for chairs.

Suitable for mums and their new babies from 6 weeks post birth till baby is actively crawling. Focussing on regaining core strength, strengthening and stretching upper body for mum and some play/massage breaks for baby

Experience a class that is all about you and your wellbeing with Innerji's Aromatic Candlelight Chair Yoga and Meditation. Wind down at the end of the day with mindful movement, and healing aromas. The classes are open to everyone and are ideal for people who are new to yoga, have restrictions with their mobility, have not exercised in a while, or who have difficulty getting up and down from the floor.

The yoga poses and movements have been modified so that they can be done whilst seated in a chair, or standing whilst being supported by a chair.

Bikram Yoga 90 minutes Beginners Class

Yin yoga is a contemporary yoga style that blends Hatha yoga with Daoist practice and scientific research to strengthen the body at the deepest level. This style of yoga emphasises much longer holds than other styles of yoga and is a great grounding practice to enjoy before going to sleep. Yin yoga encourages the use of props to support the body whilst holding certain postures.

Nia is founded on the Joy of Movement. It combines 9 movement forms from the Martial Arts, Dance Arts and Healing Arts. Yoga is one of the Healing Arts. Feel good in your body, illuminate your mind, transform your spirit, and touch your soul. It is suitable for everybody, regardless of size, shape, fitness level, age, gender.

Bikram Yoga 90 Minutes Beginners Class