15 Yoga Classes in Canberra ACT 2601, Australia

It’s playful, it’s lighthearted, it’s fun.

AntiGravity aerial sessions combine gymnastics, dance, aerial circus arts, pilates and yoga into a safe, fun and complete workout for your body, mind and spirit. It really is like being a kid again using the Harrison Hammock as a soft trapeze to hold you in advanced yoga inversions from your very first class. It is also a wonderfully supportive practice that allows you to work with your alignment, strength, balance and flexibility in a whole new way. You can focus on fitness, dance, rehabilitation, restoration, or yoga. Suitable for all ages from 9 months to 90 years.

For more details ask for the aerial fact sheet or book a One To One session.

Term starts: Monday 20 March 2017 with twelve sessions over fourteen weeks due to block out dates for public holidays

Term passes: $780 - please note sessions are not transferrable and there are no replacement classes or refunds if you do not attend your twelve scheduled sessions.

Class size: Guaranteed maximum two students

Class length: 60 minutes

Class level: All sessions are matched to your level, abilities and energy on the day.

Bikram Yoga 90 Minutes Beginners Class

An energizing flowing class that will set you up for the rest of your day

Therapeutic Dru Yoga for people experiencing chronic illness or wanting gentle stretching and strengthening, breathing and relaxation. Suitable for beginners. Suitable for chairs.

Suitable for mums and their new babies from 6 weeks post birth till baby is actively crawling. Focussing on regaining core strength, strengthening and stretching upper body for mum and some play/massage breaks for baby

An open class, all levels

Experience a class that is all about you and your wellbeing with Innerji's Aromatic Candlelight Chair Yoga and Meditation. Wind down at the end of the day with mindful movement, and healing aromas. The classes are open to everyone and are ideal for people who are new to yoga, have restrictions with their mobility, have not exercised in a while, or who have difficulty getting up and down from the floor.

The yoga poses and movements have been modified so that they can be done whilst seated in a chair, or standing whilst being supported by a chair.

Bikram Yoga 90 minutes Beginners Class

It’s playful, it’s lighthearted, it’s fun.

AntiGravity aerial sessions combine gymnastics, dance, aerial circus arts, pilates and yoga into a safe, fun and complete workout for your body, mind and spirit. It really is like being a kid again using the Harrison Hammock as a soft trapeze to hold you in advanced yoga inversions from your very first class. It is also a wonderfully supportive practice that allows you to work with your alignment, strength, balance and flexibility in a whole new way. You can focus on fitness, dance, rehabilitation, restoration, or yoga. Suitable for all ages from 9 months to 90 years.

For more details ask for the aerial fact sheet or book a One To One session.

Term starts: Monday 20 March 2017 with twelve sessions over fourteen weeks due to block out dates for public holidays

Casual sessions only: $75 per person - please note these sessions must have two people and payment is due at time of booking.

Class size: Guaranteed maximum two students

Class length: 60 minutes

Class level: All sessions are matched to your level, abilities and energy on the day

Bikram Yoga 90 Minutes Beginners Class

Nia is founded on the Joy of Movement. It combines 9 movement forms from the Martial Arts, Dance Arts and Healing Arts. Yoga is one of the Healing Arts. Feel good in your body, illuminate your mind, transform your spirit, and touch your soul. It is suitable for everybody, regardless of size, shape, fitness level, age, gender.

A flowing class that will recharge you - performed in a candlelit studio and finished with a relaxation

This class is very beneficial for people with lower back, knees, hips, shoulders and neck issues.

Come and learn how to applied Anatomy and Physiology in Yoga. How to use isokinetic muscles activation and stretch reflex to protect your joints and weak muscles from injuries and over stretch. Isokinetic exercises can only be performed with large and very expensive computer-backed machines such as CYBEX. This can be achieved in yoga. Isokinetic exercise helps build strength in stroke victims, in people who have limited used of their muscles.
Also we use gentle isometric co-activation (bandhas) during asanas and vinyasa to stabilise joints, increase body heat and flexibility, generate energy, promote circulation and engage the mind.

Purpose of Yoga:

To help your body live long enough and be healthy enough for your mind to realise yoga To move life energy and information/consciousness trough subtle channals of the body To understand that body and mind are connected

HATHA - force YOGA - union

HA - high pressure force Communication
THA- low pressure force Circulation of Prana (life energy) and Citta (information)
trough Nadis ( subtle channels of the body)

Prana (life style): Electrical energy, heat energy, electromagnetic radiation, glucose, ATP and other energy carrying moleucles.
Citta (information): Neurotransmitters, immunotrasmitters, hormones, electric signals, electrochemical signals, electromagnetic fields.
Nadis (channels of the body): Blood vessels, lymph vessels, nerves, acupuncture meridians, connective tissues.

Benefits:

Creates a lasting feeling of welbeing Reduces anxiety and high blood pressure Improves your concentration Improves circulation and cardiovascular function Helps with asthma, insomnia, headaches Relieves back and joints pains
Increases joints flexibility Increases energy level

Are you searching for an answer to become stronger and healthier?

Would you like to improve your body, mind and spirit?

Yoga is a truly therapeutic and a transformational life changing experience for you!

Suitable for beginners and advanced students.