20 Yoga Classes in Cardiff, UK

A warming community Vinyasa Flow class, with variations for all levels. Expect a focus on alignment & calming the mind through the practice with poses, breathing exercises and lots of creative encouragement.

Hatha Flow for Health and wellbeing

Yoga Breathing in a small friendly group.

A flowing playful class, starting from and ending in a place of rest.
Lel's yoga is influenced by a yin / yang approach, drawing on rest to allow energy and strength and fun to then flow.
This is yoga for feeling good in everyday life. This is a class that isn't about making super-cool shapes - that might happen along the way its about getting in touch with your body and transforming how you feel! Lel has a deep routed belief and practice in knowing that our body posture, our breath, and movement affects our hormones, our brains, our thoughts and our feelings - therefore, yoga can become a practice to really make us feel alive and bright and full of energy.
Lel draws on her background of meditation and therapeutic work as well as having trained in yoga with several different teachers. Lel has taught children, older adults, teens, those with additional needs. A variety of bodies, abilities and souls welcomed in this

A soulful Hatha Flow class, open to all levels. Expect a strong flow linking movements to breath with deep stretches & pranayama breathing exercises. Laughter much encouraged.

BYO – Bring Your Own toddler along to these gentle and fun yoga sessions, which are designed for parents and children to do together. They are aimed at children aged 1- 12years and suit all needs, interests and abilities.

Through storytelling, puppetry and games, you and your child will be taken on a variety of adventures that incorporate yoga poses, breathing exercises and relaxation techniques to help stretch bodies and imaginations!

The classes will stimulate, inspire and motivate both you and your child, helping your child to take part, have fun, gain confidence and have a go … while giving space for child and parent to share and bond together.

Classes run from 4-5pm on Thursday (term time only) –
Classes cost £6 (for parent and child) or £25 per six-week block.

If you would like to book a place or talk more about the classes, call
Claire-Louise on 07949 399 633 or go to

Older children really benefit from a weekly yoga class; it can help with the stress of secondary school and with focus and concentration. We run termtime courses after school. After the age of 14, teenagers are welcome to come with their parents to adult classes, but they may prefer to continue coming to teen classes up until they are 18.

Older children really benefit from a weekly yoga class; it can help with the stress of secondary school and with focus and concentration. We run termtime courses after school. After the age of 14, teenagers are welcome to come with their parents to adult classes, but they may prefer to continue coming to teen classes up until they are 18.

Contortion class for ALL LEVELS of flexibility. For those who want to progressively take their flexibility levels to their highest potential. DO NO BE PUT OFF BY images of super bendy female circus performers. This class is suitable for all levels of flexibility from complete beginners to more advanced levels, work at your own level and no matter how stiff you are come along and have fun.

Flow Yoga classes are dynamic and fluid. Working with Yin and Yang elements to strengthen, lengthen and expand the body and mind. Creating space and openness, increasing our range of movement and flexibility. We move through Asanas with grace and strength as we create heat in the body allowing Prana to flow freely. This class focuses on finding core stability so we can have strength for balancing in advanced Asanas. A class that allows you to let go, breathe and feel free as you dance your way through Asanas.

This Class is for All Abilities and Levels.
It brings Balance, Core Stability, Relaxation, Stress relief anf Lightness of Heart and Soul.

A class to explore alignment in postures and to learn simple breath techniques. Suitable for complete beginners or those returning to yoga after a break.

A soulful evening Vinyasa class, where we'll explore a flow sequence and guided meditation to physically sweat a little and mentally find some mid-week peace too. You can expect a playful vibe to the class and some uplifting music.

Following the Ashtanga form with some variations and with detailed alignment.
We stretch and build strength, balance, twist and deeply relax.

These classes are designed to increase flexibility, improve strength and encourage greater awareness between the mind breath and body. You will enjoy a flowing class of interlacing poses accompanied by music.

If you feel to stiff and too old for Yoga this is the class for you Suitable for complete beginners. Helps to improve your flexibility and reduce stiffness.

All welcome.

Join live online or catch up later on demand. In this Yin Tonic class we will be finding our way in to stillness, working with postures which are mostly floor based and held for around 5 minutes to help release deep in to the connective tissue.

Yin is an intuitive practice and encourages students to explore their bodies and find a posture that feels the most nourishing for them, in our ever changing lives its incredibly important we take this time out to to stop and listen. This class is time dedicated for rest, inviting in balance and allowing these opposite forces to complement each other.