13 Yoga Classes in 08251 Castellnou de Bages, Barcelona, Spain

Hatha Vinyasa yoga combines conscious breathing, fluidity and stillness, physical and energy alignment, and a focused mind. Conscious breathing provides presence, energy and health. The heat and the flow provide mobility, strength, flexibility and purification. Stillness brings awareness, mental stilness and benefits the deepest body systems (nervous, circulatory, endocrine, etc.). The principles of physical alignment provide integrity in the asanas, health and energy movement in the body. A focused mind allows us to bring the gaze inward, expand consciousness and come closer to a peaceful state of mind.

Conéctate con tu cuerpo y con tu bebé a través del yoga

Los ejercicios de yoga para embarazadas trabajan distintas partes del cuerpo favoreciendo las etapas de la gestación. El yoga para embarazadas es recomendable tanto para la salud de la mujer como para la del bebé.

Nivel para principiantes.

Es el yoga madre del que surgen los otros yogas.

Equilibra la fuerza solar (acción, comunicación y decisión), y la fuerza lunar (relajación, introspección y meditación). Su finalidad es fortalecer y equilibrar fisica, mental y energéticamente, y propiciar el estado de amor y felicidad, de reunión con el Todo.

Yoga suave sentado sobre una silla en lugar de en colchoneta

Yoga para personas con dificultades en las prácticas habituales, patologías o que simplemente no pueden hacer yoga en la colchoneta.

Hatha Vinyasa yoga combines conscious breathing, fluidity and stillness, physical and energy alignment, and a focused mind. Conscious breathing provides presence, energy and health. The heat and the flow provide mobility, strength, flexibility and purification. Stillness brings awareness, mental stilness and benefits the deepest body systems (nervous, circulatory, endocrine, etc.). The principles of physical alignment provide integrity in the asanas, health and energy movement in the body. A focused mind allows us to bring the gaze inward, expand consciousness and come closer to a peaceful state of mind.

Hatha Vinyasa yoga combines conscious breathing, fluidity and stillness, physical and energy alignment, and a focused mind.
Conscious breathing provides presence, energy and health. The heat and the flow provide mobility, strength, flexibility and purification. Stillness brings awareness, mental stilness and benefits the deepest body systems (nervous, circulatory, endocrine, etc.). The principles of physical alignment provide integrity in the asanas, health and energy movement in the body. A focused mind allows us to bring the gaze inward, expand consciousness and come closer to a peaceful state of mind.

Conecta con tu poder de mujer. Empodérate

Recupera la conexión con tu cuerpo y tu mente femenina a través de series de yoga y meditaciones específicas para mujeres.

Es el yoga madre del que surgen los otros yogas.

Equilibra la fuerza solar (acción, comunicación y decisión), y la fuerza lunar (relajación, introspección y meditación). Su finalidad es fortalecer y equilibrar fisica, mental y energéticamente, y propiciar el estado de amor y felicidad, de reunión con el Todo.

Hatha yoga is the traditional yoga.0

The passive part of the practice (YIN) lets the muscles relaxed to stimulate tissues such as fascias, tendons, ligaments, bones and articulations (the connective tissue). The Yin practice expands the range of movements of this type of tissues which normally get rigid due to aging. The practice can also be intense, as you may have to maintain the same posture for 5 minutes. This stimulates the internal vital energy, it calms the central nervous system and teaches you how to relax on the deeper level. All this prepares the body and the mind to enter in the state of meditation.