20 Flow Yoga Classes in the United States

All levels class focusing on individual goals and comfort.

Rebalance the mind & body with vinyasa yoga to a stellar playlist. Known for its dynamic, meditative and creative sequences, vinyasa yoga combines movement with breath. Sequences are designed to create mental clarity, foster creativity, enhance productivity, improve mindfulness, and alleviate physical symptoms from prolonged sitting or standing. Walk away from this class feeling refreshed and recharged. Learn new poses and transitions, gain strength and mobility. Find and maintain equanimity off the mat. All levels, ages, and abilities welcome.

Cleanse, stretch and strengthen the body, as well as focus and calm the mind. Link breath and movement and create internal heat with 60 minutes of Ashtanga Vinyasa Flow that will inspire you to play with your edge.

Learn mindful movements, breathing, and meditation practices that support healthy aging. We'll focus on improving or maintaining muscle strength, bone density, and balance. All ages are welcome to attend this gentle therapeutic class, however it will be geared towards those over 65 years of age.

Come practice in a supportive and loving community!

No prior yoga experience necessary; all levels and ages welcome!

Camden weaves a balanced flow class with sun salutations, standing/ seated postures and meditation for deep listening and liberation of your inner radiance. She holds a safe and creative space for each student to explore their practice deeply connected to breath, bandhas and drishti. You’ll leave transformed and feeling that inner glow reignited. All Levels are welcome.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Waking up and connecting to the day with this intention setting yoga vinyasa class!

Find balance, build strength and cultivate ease in this dynamic yoga practice. The first half of the class will focus on strengthening poses to build muscle tone and flexibility, and in the second half of the class you will relax and completely unwind with therapeutic and gentle restorative poses that will help you let go of chronic stress and tension in the body and mind. Everyone is welcome.

This is a challenging, slower-paced, all levels class that draws from Forrest yoga, flow yoga, core strength exercises and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. The class emphasizes alignment basics, breath work, injury healing and prevention. Beginner friendly.

A 50/50 blend of dynamic vinyasa movement and deep restorative poses with an opportunity for meditative inquiry.

All Levels

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Level 1-3
Hatha is the most common branch of yoga practiced in the United States. Hatha is derived from the Sanskrit words for sun (Ha) and moon (tha), which suggests the goals of balance and harmony between opposites. It is considered the mother of many other forms we know today. You will find a focus on breathe and alignment with an emphasis on allowing your body to move through the postures gently.
The Hatha Flow classes are appropriate for any level yoga with a basic understanding of the postures. You develop self-awareness and a calm mind along with increased flexibility and enhanced state of well-being.

A strong alignment based flow class.

A fun filled dynamic class, where you will flow, move with breath, sweat, build mental clarity and also cultivate discipline so that by the end you feel calm, clear and refreshed.
In all of my classes I give options so you can work at the level you want depending on how you feel that day.

A general and intermediate class for most levels, this class is appropriate for experienced practitioners and advancing beginners with general body awareness and/or good listening skills. Yoga postures flow in a logical sequence that builds heat, endurance, flexibility, strength and mental focus. Variations are offered along the way to help you gain the most out of your practice as you honor your truth in the present moment.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.