7 Restorative Yoga Classes in the United States

Sweat and detoxify the body while building endurance and cultivating balance. Find your edge and discover your inner strength. Then, rest and restore the body into a deep relaxation. All levels are welcome, while some vinyasa experience is recommended.

This class can be enjoyed by students at any level of experience. Poses (asanas) are offered with variations and modifications so there is something for each student.

Sun Salutations and flowing sequences of asanas change and align with the breath. Expect standing poses, balance poses, inversions – a little bit of everything but moving towards a broader spectrum of poses that may challenge some students.

These classes also focus on the relationship between strength and flexibility.

Enjoy mindful movement, breath-work, strength, flexibility and balance challenges in a supportive all-women environment.

A consistent blend of strengthening, stretching, flowing and restorative. Tied together seamlessly through consistent flow of breath. The result is increased awareness to the postures and the intricacies of your physical being. Feelings of wholeness and rejuvenation is the result. And fun! Time flies by in the process:) Namaste

Calm your mind, soothe your nervous system, and bring your whole body into a deep state of relaxation in Restorative Candlelight Yoga. This practice is a great for anyone looking to reduce tension, sleep better or improve digestion. A nice complimentary practice for runners, bikers, swimmers, hikers, etc. This class also incorporates hands-on healing with essential oils.