13 Yoga Classes in Chicago, IL, USA

The Traditional way of practicing Ashtanga Yoga. Class goes from 8-10:15am and students can come at anytime within that window of time. Teacher will be adjusting and teaching individually as everyone moves at their own pace. Students don't need to know the sequence to come to this class and it is for all levels.

In this class, we will explore more advanced postures of Hatha Yoga (the posture practice). Learn how to open and realign more deeply key aspects of the body through practical and precise instruction. We generally follow the rhythm of the Iyengar monthly practice -- week 1 focus is standing postures, week 2 is forwards folds, week 3 is backbends and twists, week 4 incorporates restorative yoga as a part of the second half of class. Inversions will also be practiced regularly.

Intermediate vinyasa style class, exploring more advanced postures in a nurturing environment

The Ganesha Run Club is a 9-week series designed to ease you into running a 5K. Whether you haven’t ever run before, took a hiatus from running, or run regularly and are looking for training buddies, this group, led by Ganesha teachers Alisha Temples and Rachel Kalom will provide an inclusive, friendly community. The series culminates with an optional race, the Grant Park Turkey Trot on November 26th.

You will be provided with a 9-week training plan consisting of three workouts a week. Sunday mornings we will meet at Ganesha for 20-30 minute walk/jog/run followed by a 15 minute yoga session. A second optional group run will meet on Tuesday evenings. We’ll also host three race prep talks to discuss running shoes, running gear, and race day nutrition.

Join us for an information session on Sunday September 18th at 11:45 or call the studio with questions.

Cost is $135, or $120 each if you register with a friend.

All experience levels are welcome at Sree Sakthi Yoga where Yogi Ram teaches healing and stress reducing techniques that bring peace, prosperity and success in life

In this class, we will explore the basics of Hatha Yoga (the posture practice). Learn how to open and realign key aspects of the body through practical and precise instruction. Increase flexibility, strength and balance while developing a gentle and rejuvenating practice. Gain wisdom on the benefits of various types of postures - standing, seated, forward bends, twists and more.

Come join Certified AcroYoga teacher Tatiana Sanchez and learn the foundational elements in basing, flying and spotting in a fun safe environment! Discover connection, trust, communication and play with the ease, comfort and support of a partner among taking your yoga/inversion practices to a new level!

This class will build upon all the disciplines AcroYoga offers, combining Yoga, Acrobatics and Thai Massage. We will cover: circle ceremony, self/partner/group yoga flows, assisted inversions, partner acrobatics, Lunar & Solar flying sequences and Thai massage. Grounded in the breath, we will draw upon the natural forces of gravity and "metta" loving kindness to encourage the body to let go of fear and tension. Open to all levels, some yoga experience is encouraged. Bring a friend or make a new one!

Based on the 26 postures of the traditional Hot Yoga Sequence and the flow of a Vinyasa/Power Yoga class. Room is heated to 103 degrees with humidity. All Levels Welcome

An accessible vinyasa flow class that will offer modifications and variations to accommodate a variety of students. All levels welcome.

During a Restorative class we use lots of props (bolsters, blankets, blocks, etc) to prepare the body & mind for deep relaxation as you feel supported & comfortable.

In Yin Yoga we focus on gently stretching the connective tissue (tendons, ligaments & fascia). Connective tissue responds best at a gradual, steady pace, allowing the tissue not only to strengthen, but to let go as well.

As we connect these classes together & blend it into one, this Restorative/Yin class will bring you to a state of relaxation. Asanas are held anywhere from 2-7 minutes, working at a slower pace to give your body & mind a well-deserved chance to rest, renew & heal.

Mindful classes are characterized by paying special attention to the subtleties in yoga postures (asana), breath work (pranayama), and meditation and visualization. Flow focuses specifically in vinyasa (breath synchronized movement), alignment as you enter and exit poses, and staying present with each moment of your practice. This is a multi-level class.