7 Meditation Yoga Classes in Chicago, IL, USA

Go deeper into each pose with a combination of hatha and vinyasa. A mindful and alignment focused class will take you deeper into each pose.

These classes will focus on alignment, building heat to warm up the muscles, creating new openings in the body, all while moving with the breath and staying focused.

Suitable for all levels. Beginners, make sure to take your time, be mindful, and use props. The teacher will assist you.

An adaptable vinyasa flow class adaptable for every body.

This is a gentle class that incorporates yoga practices to relieve stress and promote recovery of injury and illness. Class is free for Northwestern Medicine's Survive Strong program members.

Too tired by Friday night for a full-length, challenging yoga class? Unwind from the work week and experience the best of both worlds with this 90-minute blend: 50% mixed level hatha yoga to rejuvenate mind/body/spirit, and 50% traditional restorative yoga for total relaxation.

Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension. Restorative poses cultivate the habit of attention. The mind should always focus on the breath. When you notice your mind wandering bring it back to the breath. You can also focus on where and how you hold tension. Then use the breath as a tool to release the tension. Breathe to the area of tension and on the exhale release the gripping. During these periods of deep relaxation you will be healed and nurtured from within.