81 Yoga Classes in Colorado, USA

Students with a basic understanding of yoga are welcome. I specialize in therapeutics, so if you have an injury or body issue I can help!

Intermediate Vinyasa, a consistent yoga practice recommended.

Gain more confidence and clarity in your yoga practice whether you are just starting out or have been practicing for some time. This class is designed for students to discover what makes yoga so wonderful and to better understand why we practice what we do. Safe posture alignment, breathing techniques and guided relaxation are all introduced at the fundamental and progressive levels. Even the most advanced yogi remains humble with a beginner mind set so that we create and maintain a stable foundation.

Hatha Yoga, all levels welcome.

A series built from the Bikram series with a temperature of 105 that lasts from 65 yo 90 minutes

Tap into the joy within your heart uncovering its inner strength. This class is perfect for those who seek to be fully present in their yoga practice and in everyday life. Vinyasa links the power of pranayama (breath exercise) to the movements made with the body. We move dynamically in and out of postures to expand the wisdom of the pose along with connecting one asana (posture) to another to create a flowing dance. When we expand our breath we calm the mind and magnify detoxification. These vinyasa classes leave you feeling fully refreshed and able to take a deep breath.

Start your day with inner reflection through a half-hour, guided meditation led by yoga practitioner Jean Parker-Renga. Jean will introduce a mantra to the group and guide the participants in a meditation through a full mala. This is followed by silent time to explore the space created from the group’s energy and vibration. Students are encouraged to bring a mala (malas will be available for sale) and stay for the all-levels yoga class following meditation. This is a donation-based class.

**You must pre-register for this class.**

Therapeutic Be Yoga honors all beings and allows each individual to safely address their physical, mental, and emotional restriction in a supportive environment.

This is not an athletic form of yoga, but an individualized process of working with one’s own body, mind, and nervous system. The classes are completely supported by the teacher. The feeling in the room is one of reverent practice, free of judgment and competition, and it may appear that many individual sessions are going on at the same time.

Therapeutic Be Yoga establishes an overall sense of safety and well being in the participants, resulting in less physical discomfort and stress, and more energy and openness. This practice addresses not just the muscular/skeletal body, but layers of circulatory, lymphatic, endocrine and nervous systems as well.

As you work with your body, you will learn to relate to your mind and breath, and slowly develop your internal stamina. In this practice you will develop a meditative mind and may enter deep states of relaxation and peace to watch the unfolding of phenomena.

Saturday, 8:30 am Hot Power Vinyasa, True Yoga, Evergreen

Next level up from Hot Yoga Sculpt Pro
Burn 1000+ calories in class, then burn calories up to 30 hours after class.
Tone muscle while melting away fat. This total body workout is set to energizing and motivating music to sculpt, tone and define your body by boosting your metabolism and pushing your strength and flexibility to
new heights. Free weights are added to burn more calories and build more strength by creating resistance and intensifying each pose. Using Power and Strength training exercises with vinyasa yoga will build lean muscle mass producing visible results in your body.

This class will make you the best way possible. If you love chaturanga, physical practice and a good sweat, this is your class.
(Big sweat)

Ashtanga-Inspired Vinyasa is a dynamic practice with roots in the Ashtanga Primary Series that connects the flow of breath with movement in a thoughtful sequence. We will explore the sun salutations, standing poses, seated poses, opening our hearts through back bending and perhaps a few inversions. Clear alignment cues and hands-on adjustments allow students to go deeper in a safe way. Modifications and variations are offered to tailor the practice to ALL LEVELS.

*The practice is to see ourselves in the present moment, and to see the present moment with open eyes, as entirely unique. So there is really no advancing. In yoga, we are all perpetual beginners.

Explore the energetic chakra system through a series of yoga postures, bija mantras and gentle flow. Postures, sequence and meditation are infused with insight into the qualities and aspects of each chakra. From root to rise and back again, students have the opportunity to experience each charka in both the physical and subtle body.

Bikram yoga

World Community Yoga is a donation based class designed to serve you, the student and the world at large. A good portion of the proceeds from this class will be donated to non-profits and charities.

To see a complete schedule of classes at SunWater Spa, please visit our website:

This yoga class is geared toward students developing a home practice with a firm understanding of the fundamental poses in the Iyengar yoga tradition, including Salamba Sarvangasana and Sirsasana. Students will learn how to go deeper in their practice.

Students of all levels are led through a strong class with challenging postures, using the breath and yoga poses to direct your focus and create a new level of core strength and flexibility. In this class, we infuse Vinyasa (movements with breath) through yoga postures to increase the internal heat in the body and create a deep stretch and lengthen the muscles. The class sequence is powerfully designed to sweat away toxins, balance the mind, and renew the body.