20 Yoga Classes in Colorado, USA

FRCC Yoga I course covers all aspects of yoga from history, philosophy, pranayama, meditation, asana, chakras, etc.

Use the confort of your own home to gain the perfect environment for your morning yoga practice. Our virtual Vinyasa flow classes will consist of breathing techniques, dynamic flow, cool down, and savasana (final relaxation). Experience this wonderful class in the comfort of you own home. Must pre register and pre pay:Venmo: Gabriel-Villaverde-1
Cashapp: $Gabyaum
Zelle: /> Paypal: /> Once payment is made I will send you the access code for the class

A hatha class can take many forms, allowing for creativity and authenticity. The student will benefit by learning diverse asana (posture) practices, breathing techniques (pranayamas), philosophy, and self-introspection/meditation. All levels of practitioners are welcomed. Benefits of this class include developing balance and focus, body awareness, reducing stress, loving yourself, connecting to your body, mind and spirit, improving your outlook on life, healing injuries and ailments and so much more!

Avita Yoga consists of subtle movements that work to ease the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and even hyper flexibility. From the moment we are born, our bodies begin to age, and we each age differently depending on our karma, life experiences, environment, and genetics. Avita Yoga acknowledges this and brings areas of rigidity to light so we can focus our attention on them to slow down the aging process and create more freedom in the body and mind. The goal is simple: to remain healthy and as pain-free as long as possible. This is the central approach to Avita Yoga. Best when practiced at least two times per week, it is a system and methodology that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. Avita Yoga is truly a yoga for every body.

Combining the cooling practice of Yin and the warming practice of Yang, this class offers us a way to experience, through our bodies, true balance. Class begins with poses that are held for up to 3-5 minutes to stretch deeply and establish an internal quietude. Then, we flow to the rhythm of our breath, creating heat through movement, releasing toxins from body and mind, opening us to an energized and calm state of being.

medium intensity – medium complexity – slow to medium pace

Rocket is Ashtanga based. Rocket 2 is based in the secondary series of Ashtanga and focuses on backbends with inversions and arm balancing.

This class is great for beginners, silver sneakers and for someone taking care of an injury and looking to restore mind and body balance. Students of all levels are welcome. Gentle asanas connecting with the breath & holding restorative poses to allow for increased blood flow in order to improve flexibility and range of motion. The class is fused with Yoga Nidra- a form of deep relaxation & guided meditation- a perfect way to end each class.

A physically vigorous, internally focused practice. Forrest Yoga will strengthen your body and calm your mind.

Alternative to traditional mat yoga, all postures and exercises are done on a chair or using the chair for support. Designed for those that have difficulty getting up and down from the floor, or that have balance, flexibility or joint issues.

Gain more confidence and clarity in your yoga practice whether you are just starting out or have been practicing for some time. This class is designed for students to discover what makes yoga so wonderful and to better understand why we practice what we do. Safe posture alignment, breathing techniques and guided relaxation are all introduced at the fundamental and progressive levels. Even the most advanced yogi remains humble with a beginner mind set so that we create and maintain a stable foundation.

Yoga is a great way to calm the nervous system. Specific gentle poses that help the body to heal itself. This class is online! Text 970-270-1023 for the Zoom link. This class is free.

Hatha yoga is the science of purifying the mind through the body. The foundation of all asana (physical/posture) forms of yoga, this style allows space for creativity and authenticity. Students will benefit by learning a diverse approach to asana (posture) practices, breathing techniques (pranayamas), philosophy, and meditation (self-introspection). This class helps us develop balance, focus and body, mind and spirit awareness to we reduce stress, improve our outlook on life and heal injuries both physical and emotional. A hatha yoga class is well rounded and available to all.

A simple way to unwind after a day of work. Open exclusively to members of the 360th MDG at Buckley AFB.

An creatively sequence vinyasa class that is based on alignment. This challenging class uses unique transitions between postures, that will bring an awareness to your core while creating a deeper connection with yourself.

Vinyasa is about movement and flowing between each movement. Begin from the Beginning, we help set up your foundation for flow and find our way to peak asana that is obtainable by everyone. Come in, feel welcome and enjoy learning to flow.

Vinyasa Flow. Vinyasa is a new creative sequence each time. My Vinyasa classes draw influence from Power, Rocket, Ashtanga and Dharma.

Relax and release are two words you can expect to hear often in this class. Focusing on restorative postures we incorporate an abundance of props to provide comfort and nurturing. This style of practice offers us an opportunity to rest in supported postures (asana) for several minutes allowing our bodies time to release tension. Meditation is used to calm our minds providing us with much needed stress relief. Practicing stillness on our mats we awaken the essence of bliss that we then carry off our mats and into our lives. This class will leave you feeling restored back to your natural state of peace.

This 75-90 minute class is designed to help you find mental, emotional and physical release through breath, meditation or focus, and supported postures that are held for a longer duration of time (3-10 minutes). Longer holds and releasing techniques are designed to help your body respond on a deeper level to find true recovery and postural balance. Restorative classes are ideal for those looking to improve their meditation practice, recovery speed, mental clarity, posture, lung capacity and more. Perfect for the beginner and advanced yogi!