151 Yoga Classes in Colorado, USA

Vinyasa is a flowing style of yoga linking movement with conscious breath. Each class is a unique sequence of poses designed to uplift, inspire and challenge. Sometimes more challenging poses are explored, with variations available to all student students. All levels are welcome. Due to the faster pace of this class, some yoga experience is recommended but not required.

Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

VinFusion is alignment and synchronization of movement and breath with elements of a heated sequence interspersed throughout. In this dynamic form of yoga, varied sequences may include core strengthening, inversions and arm balances, depending on the level of the class. All levels are welcome in our level 1 flow classes and we invite those with level 1 experience to join us in our level 2 flow classes.

Rise and Soul Shine Yoga Taught by Stacy Fuller, RYT-500
An all levels class that will include a little for everyone. A great way to wake up and get ready for the week ahead. Wake up your body, mind, and soul with a combination of Asana (postures), Pranayama (breathing practices), and more.

All Levels classes are appropriate for all levels of practitioners, beginner to advanced. Teachers will provide a variety of options throughout the flow to help you practice at the level that is right for your personal development. Meditation, breath work and asana will combine to help you find your focus and flow while challenging you and helping you find the experience you need.

**Please let the instructor know of any injuries they should be aware about or if there is something you're trying to work on in your practice so they can help you develop!

In this class we will explore the Ashtanga Vinyasa system including principles from the first series of this practice. If you already have an Ashtanga practice, this class will allow you to dive deeper into the fundamentals and explore it at depth. If you are new to Ashtanga this class will inspire you to both getting familiar with the Ashtanga primary series, as well as cultivate a home practice. Welcomes beginners to Ashtanga, but suggest previous yoga experience

Start your day energized, without the
caffeine jitters. This combination of
slow flow and hatha moves will leave you
stretched, focused and balanced for the
day ahead.

Yin Yoga is an undeniably transformative, rejuvenating and meditative practice in which deep-stretching postures are held for 3-5 minutes. Stretches and sensations go deep beyond the muscles and into the fabric of the body (connective tissue). Little to no muscular energy is used, and props help support the stretches. Unlike Restorative Yoga, Yin Yoga challenges practitioners to find a deep stretch and a sustainable “edge” in each posture. Based on Chinese meridian theory, this practice nourishes the subtle and emotional bodies. Appropriate for practitioners of all levels.

75 minutes
All Levels Welcome

This class is for all levels of practitioners integrating the various aspects of the yoga practice. Detailed instruction is given to support each student where they are while facilitating a balance of appropriate challenge, refinement, and reflection.

Hatha Flow, different levels of ability offered modifications and variations

Teacher Alexis Greenberger

Level 1-2 ~ Yoga Practice to a Stronger Degree:
Beginners can start in these classes at any time if they are in fair to good physical condition. You are always encouraged to practice at your own pace. In Level 1&2 classes, Classical Hatha Yoga breathing techniques are emphasized and back bends and inversions are introduced.

In a world of fast pace everything, Slow Flow Yoga takes the time out to find peace and harmony within our mind and bodies. It promotes efforts to find your edge and deepen your practice. Benefits from Slow Flow Yoga include; increased strength and resilience. greater awareness of postural fundamentals and more focus on mind-body integration.

Therapeutic Be Yoga honors all beings and allows each individual to safely address their physical, mental, and emotional restrictionss in a supportive environment. It is a yoga approach based on healing.

This is not an athletic form of yoga, but an individualized process of working with one’s own body, mind, and nervous system. The classes are completely supported by the teacher. The feeling in the room is one of reverent practice, free of judgment and competition, and it may appear that many individual sessions are going on at the same time.

Therapeutic Be Yoga establishes an overall sense of safety and well being in the participants, resulting in less physical discomfort and stress, and more energy and openness. This practice addresses not just the muscular/skeletal body, but layers of circulatory, lymphatic, endocrine and nervous systems as well.

As you work with your body, you will learn to relate to your mind and breath, and slowly develop your internal stamina. In this practice you will develop a meditative mind and may enter deep states of relaxation and peace to watch the unfolding of phenomena.

Prana Vinyasa opens the key areas of the body to prepare for a "peak" pose, and offers stretches and counterposes for the whole body. You can expect standing poses, balances, arm balances, inversions and twists, all within the waves of the class. This class offers variations for all levels of yogis.

A cornerstone of the Shala, our Vinyasa class invites students into the home of the body. Medium-paced to create heat and balance, this class incorporates a variety of standing poses and provides an introduction to intermediate asana including arm balances, inversions, twists and backbends. Mindfully sequenced, the wisdom of the breath is integrated with alignment principles, fluid vinyasa and a deep meditative savasana. Inspiration such as music, poetry, chanting and/or meditation may be used to draw practitioners into the heart, nurturing a deeper awareness on and off the mat. This class is welcoming to varying levels but prior yoga experience preferred.