20 Yoga Classes in Colorado, USA

This is a Vinyasa Flow Class with emphasis on flexibility.

Alignment oriented practice suitable for beginners, focusing on breath,
body awareness, postural foundations, muscle engagement, and gentle opening by
maintaining poses for approximately 5 breath cycles.

Avita Yoga consists of subtle movements that work toward easing the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and hyper flexibility.

From the moment we are born, our bodies begin to age. We each age differently depending on our karma and life circumstances. Avita Yoga brings areas of rigidity to light so we can focus our efforts on them to slow down the aging process and create more freedom in mind and body. The goal is to remain healthy and as pain-free as possible for as long as possible. This is the central approach to Avita Yoga. Best when practiced at least two times per week, it is a system and methodology that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. It is truly a yoga for every body.

Zoom link will be sent via email 15 minutes before class.
A meditative practice with long-held postures that strengthen the connective tissue of the body.

This one hour class is the perfect introduction to Rocket. Perfect for Vinyasa or Power students, or beginners to Yoga.

Pilates has been show to have major benefits for men and women over the age of 50.
As we age our muscles and joints stiffen and tighten. Also, our vertebrae compress
which causes us to become shorter. With regular Pilates exercise it is possible to
increase flexibility, strength, joint range of motion, posture and even height! Along
with strengthening your body, Pilates also strengthens your mind. Increasing focus,
memory and mind/body connection.

YogaTrail does not tell me when you sign up for a free class! Please email at least 60 minutes before class starts to let me know you are coming. The Zoom link will then be sent via email 15 minutes before class.
Gentle Yoga class with the support of a chair
Great for seniors or anyone with limited mobility or a need for some extra support

Pod flow

This is where the magic happens. Green classes make up the majority of the Avita practice because this is what most people need. Green classes take a reductionist approach to yoga so that neither the body nor the mind is overwhelmed. In fact, the soothing pressure induces healing in body and mind for anyone who practices them. In many ways, it's all we need. People are drawn to the simplicity - It's where everyone gets the results.

With time and practice you will be drawn to the Avita Orange classes and for some (not all) the Avita Red classes that are only available as replays.

Avita Yoga® is an approach that specializes in resolving injuries, chronic pain, stiffness and hyper flexibility. It eases the body’s aging process by stimulating the body's natural, healing physiology. Avita Yoga addresses our differences--body type, age, life history, injury, etc. Too often we move around our problems without even knowing it, which tends to make them worse.

Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile and happy as long as possible. As such, Avita Yoga is a no-frills, results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. Avita is the yoga for a lifetime™.

CorePower Yoga 2, intermediate power yoga

Yin yoga is gentle and slow. We hold poses longer with props to help relieve tension, stress and pain in the body.

This class is offered in cadence the VA. If new to the studio please contact us prior to attending so we can be sure to support you in the best way.

Shed the stress of your week with this gentle and mindful class. Expect to drop deeply into a soothing, nourishing practice that will include techniques to melt tension and reset your system. Class may include some or all of the following, depending on what is needed in the moment: slow flow posture practice, meditation, pranayama (breath work), restorative yoga, yin yoga, discussion, or contemplation. Appropriate for all levels. Join in for a luscious end to your long work week! First class is free for Denver area residents.

This class is not for the brand new beginner. Some previous yoga experience is necessary to follow along, but it is a fun and attainable class. We will play with inversions as well as deeper philosophical concepts.

Flow based class, all levels welcome

Level 2 Power/Vinyasa class. Prior experience recommended.

First and third Fridays ONLY!!!

In this Vinyasa class, our teachers will guide students deeper into the practice of yoga by exploring different stages of more advanced postures. Designed for the intermediate to intermediate-plus practitioner, this class will move through progressively challenging postures linked with breath to awaken shakti- the empowering life force that moves throughout. The series opens slowly, leading into more advanced asana sequences, and finishing with a deep, meditative savasana to complete the cycle. Come play in this fun and challenging class and build confidence to take your practice to the next level. Recommended for the intermediate practitioner with a solid year on the mat.