28 Yoga Classes in Colorado, USA

A beautiful morning flow class. You can purchase 15 or 30 class packages that do not expire.

Set your alarm! Its worth it! There is nothing like practicing yoga with the rising sun as it hits Boulder's majestic backdrop. It automatically sets a goal of inspiration for your day. Weather permitting we occasionally take these classes outside on our outdoor patio. Oriented for all levels, these classes are 60 minutes in length so you can get your workout in and get going with your day. Wake up and flow! Remember: Yoga Loft has showers! Come before work.

A luxurious slow flow class with balance, alignment and intention.

All levels morning yoga! Come wake up with the sun and start your day off right.

A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Form & flow offers alignment direction within the flow of posture and breath. All levels welcome and modifications are always offered. Come prepared to work hard, sweat, and have a great time.

Kaiut Yoga consists of subtle movements that work toward easing the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and hyper flexibility.

From the moment we are born, our bodies begin to age. We each age differently depending on our karma and life circumstances. Kaiut Yoga brings areas of rigidity to light so we can focus our efforts on them to slow down the aging process and create more freedom in mind and body. The goal is to remain healthy and as pain-free as possible for as long as possible. This is the central approach to Kaiut Yoga. Best when practiced at least two times per week, it is a system and methodology that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. It is truly a yoga for every body.

Alternative to traditional mat yoga, designed for those that have difficulty getting up and down from the floor, or that have flexibility, balance or joint issues.

Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility

Alternating with Brenn and Janell. Expect lots of inversions!

Yoga in the pool! Good for people with limited mobility and those who want a gentle yoga class. Go to Denver Parks and Recreation for pricing, drop in is available.

The practice of Kundalini Yoga, handed down by Yogi Bhajan, works to balance the glandular system, strengthen the nervous system, and teaches you to harness the energy of the mind and the emotions. While Kundalini incorporates the use asana, mudra, pranayama, mantra (sound current) and meditation, each class has a particular focus which means techniques can vary over time. Suited for all levels, some classes are physically demanding, while others require more mental stamina. The ultimate purpose of Kundalini Yoga however, is to foster deep meditation and to elevate one’s consciousness and awareness. Come move your body, play and laugh! Connect with your breath, clear your mind and elevate your spirit! All are welcome—regardless of age, fitness level and experience.

Yoga classes are held in a Day Center for Senior's in need of Assisted Living. In this class we encourage a sense of belonging, compassion and connection. Movement is gentle, fun and engaging to appeal to seniors that struggle with a wide range of challenges including dementia, altheimers, blindness, hearing loss, depression, MS and so much more. Classes include singing, story telling, visual imagery and techniques that help with focus, memory, concentration, We are a family of friends; helping each other to find joy in each day. Contact the Summit Day Center to sign up for daily activities.

Alternative to traditional mat yoga. All postures or exercises are done on a chair or using a chair for support. Designed for those that have difficulty getting up and down from the floor, or that have balance, flexibility or joint issues.

A system of exercises designed to improve physical strength, flexibility, balance, posture and mental awareness.

Yoga for All Levels. Class packages available through Denver Parks and Recreation.

Yoga With Weights integrates Vinyasa style yoga with modern strength training techniques. It’s a high energy workout designed to tone your body and increase metabolism. Sandwiched between a traditional yoga warm-up and cool-down is a series of strengthening exercises that use light hand-weights to tone, strengthen and balance the body. Give it a go! You may find it another fun and effective way to stay fit through the mindful practice of yoga.

yin

The World Health Organization’s (WHO) definition of health is a state of complete physical, mental and social well-being and not merely the absence of illness or disease. Clinicians and scientific researchers have begun to recognize the connection between yoga and health. Join us each Tuesday and Thursday for Yoga for Healing with Kat Tudor.