13 Yoga Classes in Colorado, USA

This class is done in a chair and standing--great for people with mobility limitations.
This class is at the Racquetball Center.

Avita Yoga consists of subtle movements that work toward easing the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and hyper flexibility.

From the moment we are born, our bodies begin to age. We each age differently depending on our karma and life circumstances. Avita Yoga brings areas of rigidity to light so we can focus our efforts on them to slow down the aging process and create more freedom in mind and body. The goal is to remain healthy and as pain-free as possible for as long as possible. This is the central approach to Avita Yoga. Best when practiced at least two times per week, it is a system and methodology that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. It is truly a yoga for every body.

Yoga is a great way to calm the nervous system. Specific gentle poses that help the body heal itself. Namaste!

This is a senior chair yoga class.

Alternative to traditional mat yoga, all postures and exercises are done on a chair or using the chair for support. Designed for those that have difficulty getting up and down from the floor, or that have balance, flexibility or joint issues.

Avita Yoga® is an approach that specializes in resolving injuries, chronic pain, stiffness, and hyper-flexibility. It slows the body’s aging process by stimulating the body's natural, healing physiology. Avita Yoga addresses our differences--body type, age, life history, injury, etc.

Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you.

The goal is simple: to remain healthy, mobile, and happy as long as possible. As such, Avita Yoga is a no-frills, results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime™.

Our flow is a mix of sitting in a chair and standing, depending on preference. Special focus on mobilizing joints, strength, balance, healthy breathing, and relaxation.

A one hour class. Free offering for my practicum teaching hours. Varying themed classes. Message for details and zoom link.

This 45 minute starts with Sun Salutations and a Strengthening Vinyasa Flow, includes 10 minutes of core and drills.

Open to practitioners of all levels and abilities
This yoga class combines classical teachings, healthy alignment, and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

This class rotates between Rocket 1, 2 and 3.