36 Yoga Classes in Colorado, USA

Start your day with intention, breath and movement.

Set your alarm! Its worth it! There is nothing like practicing yoga with the rising sun as it hits Boulder’s majestic backdrop. It automatically sets a goal of inspiration for your day. Weather permitting we occasionally take these classes outside on our outdoor patio. Oriented for all levels, these classes are 60 minutes in length so you can get your workout in and get going with your day. Wake up and flow!

One hour of mindful, alignment based chair yoga.

Practiced as a powerful relaxation technique for more than a thousand years, yoga nidra (or “yogic sleep”) reduces stress, enhances resilience, and fosters a deep sense of wholeness. Through a guided process of conscious relaxation and meditation, you will have a profound experience of rest, peace and integration within your body, mind, and breath, increasing your natural healing capacity and creating greater ease of well-being. This class includes some breath work (pranayama), gentle movement to encourage blood circulation, and a luxurious rest period using blankets and bolsters to support the body.

MId-Morning Magical Mystery Yoga Taught By Stacy Fuller, RYT-500
A class for all levels. It will be "sprinkled" with all sorts of Yogic magic. This class will be 1 hour in 15 mins. to begin with, but after the special event is done at the 10:15 spot: (will keep you posted), the class will go to 1 hour and 1/2. This gives us plenty of time for all sorts of practices from Hatha, Vinyasa flow, Pranayama, Restorative, Yin, Tantra, Chanting, and more. Don't miss the mystery. Every morning will be a new exploration for you mind, body, and soul.

Kaiut Yoga consists of subtle movements that work toward easing the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and hyper flexibility.

From the moment we are born, our bodies begin to age. We each age differently depending on our karma and life circumstances. Kaiut Yoga brings areas of rigidity to light so we can focus our efforts on them to slow down the aging process and create more freedom in mind and body. The goal is to remain healthy and as pain-free as possible for as long as possible. This is the central approach to Kaiut Yoga. Best when practiced at least two times per week, it is a system and methodology that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. It is truly a yoga for every body.

Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

Rocket yoga is a progressive style of Ashtanga yoga. Intermediate/advanced level.

Alternative to traditional mat yoga. All postures or exercises are done on a chair or using the chair for support. Designed for those that have difficulty getting up and down from the floor, or that have balance, flexibility or joint issues.

Yoga in the pool! Good for people with limited mobility and those who want a gentle yoga class. Go to Denver Parks and Recreation for pricing, drop in is available.

Come to this class to find the edge you’ve been looking for! Vinyasa-based postures mixed with some challenging upper body, lower body, and core building exercises will push you to your limits. Build lean muscle, test your cardiovascular system, and pump your upper/lower body muscular endurance!

The practice of Kundalini Yoga, handed down by Yogi Bhajan, works to balance the glandular system, strengthen the nervous system, and teaches you to harness the energy of the mind and the emotions. While Kundalini incorporates the use asana, mudra, pranayama, mantra (sound current) and meditation, each class has a particular focus which means techniques can vary over time. Suited for all levels, some classes are physically demanding, while others require more mental stamina. The ultimate purpose of Kundalini Yoga however, is to foster deep meditation and to elevate one’s consciousness and awareness. Come move your body, play and laugh! Connect with your breath, clear your mind and elevate your spirit! All are welcome—regardless of age, fitness level and experience.

Christina's teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, Christina’s ability to harvest and transmit the unique contributions of various of yoga methods is unparalleled.

This special class will be guided by Christina in a group practice format. Join us!

$108 for 8 weeks series/ $125 after July 9th
or $20 drop-in per class

8 Week Series

Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with an intentional breath rhythm. The intelligence of the breath teaches us to be fully present in our yoga practice and ultimately in our lives. Linking the power of the breath to the movement of our bodies develops focus and concentration allowing stress to be released. This class will inspire you to explore your potential (physically, emotionally, and mentally). Tap into the joy within your heart and experience your true strength.

Awaken your body and mind to the practice of yoga. In this traditional style yoga class we embrace all aspects of yoga and experience how the blending of movement, breath, mudras and mantras can lead you to wholeness and overall well-being. Classes are taught in a gentle, slow manner with bolsters, blankets, blocks and more so each student can find their own expression of yoga. We seal the practice with guided soothing images and music for restful relaxation.

Our indoor Garden Pool is the perfect place for Aqua Yoga classes. Soothing and naturally buoyant, the pool provides you with a low-impact environment to enjoy the benefits of yoga in the water.

The World Health Organization’s (WHO) definition of health is a state of complete physical, mental and social well-being and not merely the absence of illness or disease. Clinicians and scientific researchers have begun to recognize the connection between yoga and health. Join us each Tuesday and Thursday for Yoga for Healing with Kat Tudor.