34 Yoga Classes in Colorado, USA

Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

One hour of mindful, alignment based chair yoga.

Integrated Vinyasa Flow is a style of Hatha Yoga rooted in intelligent, natural evolutionary patterns and emphasizes the broader impact of an individual’s Yoga practice. “Vinyasa” means to place intentionally and we believe a commitment to intentionality in practicing yoga will lead to living life in an extraordinary manner on and off the mat. This practice is for intermediate and advanced students, ideally with 2+ years of yoga but ALLLL are welcome!

Avita Yoga consists of subtle movements that work to ease the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and even hyper flexibility. From the moment we are born, our bodies begin to age, and we each age differently depending on our karma, life experiences, environment, and genetics. Avita Yoga acknowledges this and brings areas of rigidity to light so we can focus our attention on them to slow down the aging process and create more freedom in the body and mind. The goal is simple: to remain healthy and as pain-free as long as possible. This is the central approach to Avita Yoga. Best when practiced at least two times per week, it is a system and methodology that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. Avita Yoga is truly a yoga for every body.

Combining the cooling practice of Yin and the warming practice of Yang, this class offers us a way to experience, through our bodies, true balance. Class begins with poses that are held for up to 3-5 minutes to stretch deeply and establish an internal quietude. Then, we flow to the rhythm of our breath, creating heat through movement, releasing toxins from body and mind, opening us to an energized and calm state of being.

medium intensity – medium complexity – slow to medium pace

Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

Yoga in the pool! Good for people with limited mobility and those who want a gentle yoga class. Go to Denver Parks and Recreation for pricing, drop in is available.

Flow Yoga

Rocket is Ashtanga based. Rocket 2 is based in the secondary series of Ashtanga and focuses on backbends with inversions and arm balancing.

Get fit and centered with this combo class, combining the benefits of yoga and Pilates. Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Yoga poses and stretches are incorporated into this class for the added benefit of extra stretching and endurance training. Appropriate for all fitness
levels.

The practice of Kundalini Yoga, handed down by Yogi Bhajan, works to balance the glandular system, strengthen the nervous system, and teaches you to harness the energy of the mind and the emotions. While Kundalini incorporates the use asana, mudra, pranayama, mantra (sound current) and meditation, each class has a particular focus which means techniques can vary over time. Suited for all levels, some classes are physically demanding, while others require more mental stamina. The ultimate purpose of Kundalini Yoga however, is to foster deep meditation and to elevate one’s consciousness and awareness. Come move your body, play and laugh! Connect with your breath, clear your mind and elevate your spirit! All are welcome—regardless of age, fitness level and experience. Drop-in $20, but there are many choices in membership packages, plus a 30 day for $30 promo for new local students.

Be the first to learn EMYoga practice in Northern Colorado. You will learn the basics of Energy Medicine Yoga. You'll learn what energy is, and how you can very easily access your own energy and get it working for you. Come feel the difference!

Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with an intentional breath rhythm. The intelligence of the breath teaches us to be fully present in our yoga practice and ultimately in our lives. Linking the power of the breath to the movement of our bodies develops focus and concentration allowing stress to be released. This class will inspire you to explore your potential (physically, emotionally, and mentally). Tap into the joy within your heart and experience your true strength.

Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

Yoga Sculpt is a blend of fitness and yoga flow. It emphasizes strengthening the upper, lower and core bodies utilizing hand weights within the flow. Cardio bursts are mixed in for increased caloric burn and an all around workout. Balance, mindfulness, your power and possibility are all enhanced in a fun, music-filled environment! Come, discover your strength and leave feeling accomplished and complete.

In this 45 Minute Vinyasa style class we will GET ER DONE!

Avita Yoga consists of subtle movements that work to ease the body’s aging process. It is an approach to yoga that specializes in treating injuries, chronic pain, stiffness and even hyper flexibility. From the moment we are born, our bodies begin to age, and we each age differently depending on our karma, life experiences, environment, and genetics. Avita Yoga acknowledges this and brings areas of rigidity to light so we can focus our attention on them to slow down the aging process and create more freedom in the body and mind. The goal is simple: to remain healthy and as pain-free as long as possible. This is the central approach to Avita Yoga. Best when practiced at least two times per week, it is a system and methodology that pays close attention to each individual body. It works for students of all ages, abilities and degrees of mobility. Avita Yoga is truly a yoga for every body.

Yin Yoga uses the more passive nature of yoga. Each posture is enjoyed for a longer time (typically 3 to 5 minutes) in a nourishing and supportive manner. With breath as guide, Yin Yoga takes the practitioner deeper in to the body’s connective tissue where it can be unwound and released. This practice is appropriate for all levels and is designed to help you slow down and soften.