12 Yoga Classes in Columbus, OH, USA

Sekoia is your invitation to a vibrant multi-sensory yoga experience. Walk through the door and into a sanctuary where your body, mind and spirit will be uplifted and energized. Through wholistic classes that blend smooth vinyasa flows with music, essential oils, meditation, restorative poses and reiki. These elements are richly woven into themed classes and designed to activate Prana, restore balance and awaken a deeper connection to yourself and your body.

In this beginner’s class, you will learn the fundamentals of a Mysore style Ashtanga practice including the basic technique for breathing and movement (often referred to as vinyasa) as well as be guided through the initial sequence of postures. All levels of practitioners are welcome whether you are a new beginner or existing Ashtanga practitioner looking to cultivate an independent practice. Students will receive one-on-one instruction allowing them to progress at their own pace. In the beginning, please expect a shorter practice. As proficiency is gained in the postures, poses will be added one at a time to the sequence allowing the student to realize the full therapeutic benefits of the practice.

In observance of the Ashtanga tradition, there is no practice in the mornings on moon days. (Full or New Moons)

Our Hot Flow Yoga is designed for those with some yoga experience who are looking for full-body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories and detoxify the body and mind.

This hour-long class maintains the elements of an authentic yoga class taught by experienced teachers, with skilled, hands-on adjustments, a warm-down time for integration and an end-of-class pause for inner quiet.

Non-Heated Vinyasa Flow 1/2

This class is appropriate for absolute beginners to meditation and to the iRest practice. In this hour long class we will explore the basic stages and lay the groundwork for a deeply relaxing and potentially transformative experience. iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life. Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and wellbeing. iRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness. $5 Donation Class. Also open to current pass holders.

This mixed level class is for level 2 and level 3 students. All poses can be modified to work for students with different levels of ability.

Aerial Flow is a practice that combines elements of vinyasa yoga and aerial dance. Our classes take traditional yoga poses and incorporate the aid and support of the aerial hammock to allow greater stability and ease throughout your practice.

You don’t need any experience in yoga, acrobatics or aerial dance to drop in to this class (although you do have to pre-register online.) Students of all levels are welcome!

This class takes place at the Yoga on High Teacher Training Institute, 1020 Dennison Ave, Columbus Ohio 43201 Suite 201. Preregister for this class by contacting the front desk at 614.291.4444 or finding the correct class on this webpage and clicking "sign-up": #!

Hot Power Vinyasa Level 2

Urban Zen blends gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You’ll leave each class feeling calm, relaxed, and revitalized. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary.

The class is appropriate for anyone who is working toward the Primary Series, as well as experienced Hatha yogis who want a taste of Ashtanga. The Half Primary is truly a mixed level class that attracts new students and experienced Primary Series students who value slowing things down a bit from time to time.