19 Yoga Classes in Columbus, OH, USA

30 minutes of Spinning, followed by 30 minutes of yoga

In this beginner’s class, you will learn the fundamentals of a Mysore style Ashtanga practice including the basic technique for breathing and movement (often referred to as vinyasa) as well as be guided through the initial sequence of postures. All levels of practitioners are welcome whether you are a new beginner or existing Ashtanga practitioner looking to cultivate an independent practice. Students will receive one-on-one instruction allowing them to progress at their own pace. In the beginning, please expect a shorter practice. As proficiency is gained in the postures, poses will be added one at a time to the sequence allowing the student to realize the full therapeutic benefits of the practice.

In observance of the Ashtanga tradition, there is no practice in the mornings on moon days. (Full or New Moons)

offered each semester, need to enroll in the college and register for the class, various sections 50 minutes each; a flowing class focused on building strength and flexibility, cue-ing addresses alignment and taking a therapeutic approach to practice

Alignment based Vinyasa Flow that will include Sun Salutations & Creative Sequences designed to strengthen and tone the body while you reconnect with your breath and calm your mind.

All-levels are welcome as modifications & options are offered.
Complimentary Class for First Time Attendees!

heated to 90-95, fun creative vinyasa class

Warm Vinyasa Flow with Core emphasis

This is a 45-minute vinyasa flow (movement class). Alignment, foundation and fundamentals reinforced. Asana (poses) to strengthen, increase flexibility and empower are always offered! A great middle-of-the-day practice.

heated to 90-95, fun creative vinyasa class

Boot Camp

While students do their own practice at their own pace, the instructor circulates around the room and gives each student individual instructions and hands-on adjustments. In the class, you can progress your practice or slow it down to work more therapeutically. Whatever your goal, join Mysore to build an independent practice supported by an attentive teacher and the energy of other students. Mysore style is open to all levels, from brand new beginners to the most experienced students.

Hot Flow is a blend of alignment based, energetically charged static poses with gliding vinyasa flows. Our highly trained teachers make these heated classes both challenging and fun. Fusion classes will teach you optimal alignment, light up your body with prana, and charge your cells with yoga bliss.

Our flow classes are just over an hour long and taught by teachers who share their creative blends of poses, music and yogic inspiration. No two classes will ever be exactly the same.

This practice is inspired by the transformational power of heat. It ignites strength through energizing sequences that challenge our perceived limitations. Intermediate and Mixed levels welcome.

A mixed-level Hatha Yoga practice emphasizing healthy alignment and therapeutic movement through creative anatomically-informed sequences. 60 minutes.

A fun class to stretch you out and build your strength.

No two people are alike and no two bodies are alike. This class focuses on helping you find the individualized yoga practice that is right for you through yoga postures, pranayama (breath work), and meditation. You will receive individual attention from the instructor during class, and instructor will be available for consultation before and after class. Yoga philosophy is interwoven into each class. Some yoga experience helpful, but modifications are offered for those with less experience.

Buti Yoga is a high intensity yoga-based workout designed specifically for women. It's done to banging beats and sends your chakras spinning while feeling an ultimate devine feminine high. In Indian Marathi, "Buti" literally means to cure something that is hidden.
Buti Yoga is a chance to create - let go - connect - and sweat, with intention. Every time you step on your mat, you have a chance to break through the emotional or physical barriers to set yourself free.

This class is appropriate for beginners without health issues like back pain or shoulder injuries, who are looking for a more vigorous yoga experience. All categories of poses are included along with relaxation and breath training. . While basic sequences are repeated frequently enough to learn them, each class offers new poses and pose sequences.