12 Yoga Classes in Columbus, OH, USA

The Sanskrit word prana translates roughly as “life force,” and–ayama means to lengthen, stretch, or extend. As a practice, pranayama is a specific, intentionally induced pattern of breathing that sharpens concentration and brings inner balance. One of the eight limbs of yoga, pranayama brings you to the doorway of meditation.

In this beginner’s class, you will learn the fundamentals of a Mysore style Ashtanga practice including the basic technique for breathing and movement (often referred to as vinyasa) as well as be guided through the initial sequence of postures. All levels of practitioners are welcome whether you are a new beginner or existing Ashtanga practitioner looking to cultivate an independent practice. Students will receive one-on-one instruction allowing them to progress at their own pace. In the beginning, please expect a shorter practice. As proficiency is gained in the postures, poses will be added one at a time to the sequence allowing the student to realize the full therapeutic benefits of the practice.

In observance of the Ashtanga tradition, there is no practice in the mornings on moon days. (Full or New Moons)

Participants in this class range in age from 29 to 79 and will be suitably challenging for all levels from active beginners to intermediate and advanced students. Teacher has over 10,000 hours experience teaching yoga to students at all fitness levels and will teach to the group that shows up that day.

This yoga class will focus on breath and movement, with an emphasis on alignment and hip opening for deeper release. Class will take place in a moderately heated room. Some yoga experience preferred.

This class started out as a men's class or as they like to call them selves the "Old Men's Class", we still have a core group of men in the class but have expanded to include beginner's who want a class with plenty of modifications for physical limitations in the wrists, knees, and has a focus on floor stretches, core strengthening, balance, and standing poses.

Hot Vinyasa Flow

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Each class will include stretching, breath awareness, yoga postures and relaxation. No previous yoga experience required. If you have your own mat please bring it with you.

While there is not a specific charge for attending class, donations in any amount are appreciated. Space is available on a first come basis.

Class is suitable for active beginners

Hot Flow is a blend of alignment based, energetically charged static poses with gliding vinyasa flows. Our highly trained teachers make these heated classes both challenging and fun. Fusion classes will teach you optimal alignment, light up your body with prana, and charge your cells with yoga bliss.

Our flow classes are just over an hour long and taught by teachers who share their creative blends of poses, music and yogic inspiration. No two classes will ever be exactly the same.