12 Yoga Classes in Columbus, OH, USA

In this beginner’s class, you will learn the fundamentals of a Mysore style Ashtanga practice including the basic technique for breathing and movement (often referred to as vinyasa) as well as be guided through the initial sequence of postures. All levels of practitioners are welcome whether you are a new beginner or existing Ashtanga practitioner looking to cultivate an independent practice. Students will receive one-on-one instruction allowing them to progress at their own pace. In the beginning, please expect a shorter practice. As proficiency is gained in the postures, poses will be added one at a time to the sequence allowing the student to realize the full therapeutic benefits of the practice.

In observance of the Ashtanga tradition, there is no practice in the mornings on moon days. (Full or New Moons)

The Sanskrit word prana translates roughly as “life force,” and–ayama means to lengthen, stretch, or extend. As a practice, pranayama is a specific, intentionally induced pattern of breathing that sharpens concentration and brings inner balance. One of the eight limbs of yoga, pranayama brings you to the doorway of meditation.

45min total cardio blast in the warm water pool including strength training with weights and noodles, ending with water yoga.

Hot Vinyasa Flow

Power. Intent. Discipline. Expect to be engaged in this heated vinyasa class. Luminaries provide a challenging experience forging you mentally and physically.

Temperature: 85-90 degrees

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

All levels slow sequencing that build in strength and alignment.

Each class will include stretching, breath awareness, yoga postures and relaxation. No previous yoga experience required. If you have your own mat please bring it with you.

While there is not a specific charge for attending class, donations in any amount are appreciated. Space is available on a first come basis.

Hot Flow is a blend of alignment based, energetically charged static poses with gliding vinyasa flows. Our highly trained teachers make these heated classes both challenging and fun. Fusion classes will teach you optimal alignment, light up your body with prana, and charge your cells with yoga bliss.

Our flow classes are just over an hour long and taught by teachers who share their creative blends of poses, music and yogic inspiration. No two classes will ever be exactly the same.

Leave your shoes at the door and everything else on the floor. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm room. A dynamic yoga warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.