18 Yoga Classes in Columbus, OH, USA

75 minutes of linking the mind, body and breath. An opportunity to first center the mind, body and breath, then dynamically move through postures and end with time to just be. An invigorating practice.

heated to 90-95, fun creative vinyasa class

Power. Intent. Discipline. Expect to be engaged in this heated vinyasa class. Luminaries provide a challenging experience forging you mentally and physically.

Temperature: 85-90 degrees

Free Yoga Classes for Cancer Survivors or anyone under Cancer Treatment. Offer Gentle Yoga, Chair Yoga and Intermediate Yoga.

Vinyasa

What is Restorative Yoga? Well, it’s a fairly new style of yoga, developed in the 1970’s by Judith Lasater. A student of BKS Iyengar, she (and others) created classes of few poses supported by lots of props. The poses emulate those of a more typical Hatha yoga class, but you are still, and you allow yourself to melt into the props, breathing deeply, creating ease, and learning to let go. Restorative Yoga is for EVERYONE.
Physical benefits include reducing levels of stress hormones, balancing necessary hormones, relieving respiratory issues and headaches, and lessening pain and stiffness of the spine, especially the neck and low back. Mental benefits will be an increased ability to practice mindfulness, to approach your life with patience, and to encourage your “relaxation response.” Ultimately, you’ll feel comfortable in your own body, and begin to unite with your true nature.
Class will begin with a few simple stretches, then a period of connecting to the breath. The class and its postures may address a specific issue, or be designed for general relaxation. Class will end with a period of utter rest, sometimes including a guided meditation.

Live-streamers! Make sure you have at least 2 blocks, 1-2 bolsters (or equivalent such as bed pillows and/ or couch cushions), and lots of blankets or big towels. You may want a strap or a substitute such as a necktie or a scarf. No need to spend money; use what you have.

Leave the stress of the day behind as you move through a series of Hatha-style poses designed to bring balance to the body and mind so you can move through the rest of your evening with a new awareness and renewed energy.

Each class will focus on breath work to energize you, poses to tone your core, open your hips and shoulders, and end with a mindfulness session. We'll move through poses slowly but you will experience the effort of long holds that will empower you in areas challenged by day-to-day stress.

Nia is the art of movement the body's way. It is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Nia tones your mind and tunes your body.

Each class brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. These cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. No experience necessary.

Gentle flowing class. Combine your faith with fitness. Bring a yoga mat and water. Experience not neccesary.

Integrate flexibility, balance, strength and breath work to improve endurance, power, fitness & focus. Classes are specifically designed with rowers in mind.

Vinyasa class for all levels (especially beginners) that reinforces feeling good about yourself and being okay with where you are.

Kundalini Yoga, as taught by Yogi Bhajan, is known as the “Yoga of Awareness.” It is a comprehensive yoga tradition that combines meditation, mantra, physical exercises, and breathing techniques.

‘Kundalini’ refers to the flow of consciousness and energy that exists within each of us. This energy lies dormant at the base of the spine. Awakening this energy through various practices ignites the full creative potential of the individual.

The ancient technology of Kundalini Yoga is a science of the mind and body that elevates the spirit. The spirit has no boundaries and no discrimination so this yoga is for everyone, regardless of prior yoga experience or background; it is universal and accessible to all.

This class will guide you into an experience of deep, blissful healing for the entire mind/body system through gentle stretches, therapeutic movements and self-massage techniques as well as stress-relieving breathing and meditations.
Using Yin and Restorative Yoga techniques, this class also incorporates aspects of Yoga Therapy, Qi Gong, Kundalini, and sound healing.

In addition to 13 years of training in a variety of yoga styles, SadaNam has even more experience playing musical instruments. Complete the class by sinking into sound healing vibrations from the gong, guitar, flute, chimes, voice and more!

A fun and challenging series of poses set to a fun playlist!

Hot power flow in a darkened room, rocking out to steady beats and sweating along the way.

A great way to end your day.