13 Yoga Classes in Columbus, OH, USA

Heated Vinyasa Yoga 1/2

Hot power flow in a darkened room, rocking out to steady beats and sweating along the way.

Enjoy the flow of movement with breath in this 60 minute invigorating class.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

If you want to try yoga, here is a good place to begin. This class assumes no prior yoga experience and covers very basic breath work and basic yoga postures. Gentle openings of the joints and body awareness are addressed.

Ashtanga 1/2 Primary

This mixed level class is for level 2 and level 3 students. All poses can be modified to work for students with different levels of ability.

Level 1 & 2 Hatha is appropriate for you if you have completed Yoga on High’s Hatha New Beginner Class or have equivalant introductory yoga experience. Level 1 students continue the study and practice of Hatha yoga fundamentals including warm-ups, asanas (the physicial postures), breathing and deep relaxation.

No two people are alike and no two bodies are alike. This class focuses on helping you find the individualized yoga practice that is right for you through yoga postures, pranayama (breath work), and meditation. You will receive individual attention from the instructor during class, and instructor will be available for consultation before and after class. Yoga philosophy is interwoven into each class. Some yoga experience helpful, but modifications are offered for those with less experience.

The Primary Series is called Yoga Chikitsa or yoga therapy for the body, mind, and spirit. It is designed to realign the spine and build strength, flexibility, and stamina. During this class, you will be led through the poses of the Primary Series as taught by Sri K. Pattabhi Jois. Students will progress through the series according to their familiarity and proficiency in the practice. This individualized approach allows the Primary Series to be accessible to most people.

Based upon the traditional Vinyasa yoga style, linking breath to movement. Build a strong body and find your edge through challenging sequences, strength-building poses and deep opening stretches, while staying connected to your breath and maintaining a calm mind.