21 Yoga Classes in Columbus, OH, USA

This Level 2-3, intermediate-level class builds heat by coordinating flowing sequences with the breath, exploring the poses in greater depth, and offering modifications and step-up options to accommodate both level 2 and level 3 students. It incorporates centering, pranayama, Sun Salutations, vinyasa flowing sequences, alignment and relaxation.

Our Hot Flow Yoga is designed for those with some yoga experience who are looking for full-body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories and detoxify the body and mind.

This hour-long class maintains the elements of an authentic yoga class taught by experienced teachers, with skilled, hands-on adjustments, a warm-down time for integration and an end-of-class pause for inner quiet.

In this beginner’s class, you will learn the fundamentals of a Mysore style Ashtanga practice including the basic technique for breathing and movement (often referred to as vinyasa) as well as be guided through the initial sequence of postures. All levels of practitioners are welcome whether you are a new beginner or existing Ashtanga practitioner looking to cultivate an independent practice. Students will receive one-on-one instruction allowing them to progress at their own pace. In the beginning, please expect a shorter practice. As proficiency is gained in the postures, poses will be added one at a time to the sequence allowing the student to realize the full therapeutic benefits of the practice.

In observance of the Ashtanga tradition, there is no practice in the mornings on moon days. (Full or New Moons)

Aerial Flow is a practice that combines elements of vinyasa yoga and aerial dance. Our classes take traditional yoga poses and incorporate the aid and support of the aerial hammock to allow greater stability and ease throughout your practice.

You don’t need any experience in yoga, acrobatics or aerial dance to drop in to this class (although you do have to pre-register online.) Students of all levels are welcome!

Preregister for this class by contacting the front desk at 614.291.4444. Please show up for class 15 minutes early to allow time to adjust your hammock height.

This class takes place at the Yoga on High Teacher Training Institute, 1020 Dennison Ave, Columbus Ohio 43201 Suite 201.

Nia is the art of movement the body's way. It is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. Nia tones your mind and tunes your body.

Each class brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. These cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. No experience necessary.

This class is suitable for all levels of students who are comfortable moving from floor to standing postures repeatedly. Poses focus on foundation, alignment, and breath; while building strength, flexibility, and focus. This class introduces Sun Salutations, linking movement with breath. It includes pranayama (breath work), joint opening, standing and seated poses, meditation, and relaxation.

Our Hot Flow Yoga is designed for those with some yoga experience who are looking for full-body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories and detoxify the body and mind.

This hour-long class maintains the elements of an authentic yoga class taught by experienced teachers, with skilled, hands-on adjustments, a warm-down time for integration and an end-of-class pause for inner quiet.

Urban Zen Integrative Therapists use multiple modalities to address the symptoms of PANIC—Pain, Anxiety, Nausea, Insomnia and Constipation—that accompany disease or injury. These modalities include gentle in-bed movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. If you would like to experience Urban Zen’s approach, join us for this program. you will be led through a full “mock” therapy session. You’ll leave the program feeling calm, relaxed, and revitalized. No yoga experience required.

A perfect class for the beginner, those with physical or health concerns, and those desiring a more gentle practice to increase flexibility and decrease stress. Classes include breath work, meditation, joint opening, basic standing poses, and relaxation.

all Level class
Basic poses
Qigong
Basic Tai chi forms

The class is appropriate for anyone who is working toward the Primary Series, as well as experienced Hatha yogis who want a taste of Ashtanga. The Half Primary is truly a mixed level class that attracts new students and experienced Primary Series students who value slowing things down a bit from time to time.

Kundalini Yoga is an uplifting blend of spiritual and physical practices. This yoga style, known as the Yoga of Awareness, incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. Each class will draw from a pool of yoga sequences including meditations to guide students toward a greater experience of inner and outer wellness, building physical vitality and increasing consciousness.

Hot Flow Yoga is designed for those with some yoga experience who are looking for full-body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories and detoxify the body and mind.

This class maintains the elements of an authentic yoga class with skilled, hands-on adjustments, a warm-down time for integration and an end-of-class pause for inner quiet.

The Hot Flow classes will leave you feeling sweaty, strong and energized.

Designed to incorporate both Yin and Yang yoga to bring you back into balance beginning with breathing, centering and gentle movement. Move through a Yang Vinyasa flow, incorporating rhythm and repetition with pose sequences strengthening the muscles, blood flow, and breath to burn excess prana and unbalanced active energy.

Transition to a restorative Yin practice and the deeper, denser tissues of the body- the joints, bones and connective tissues. Hold poses longer, releasing into them with mindful awareness, encouraging the parasympathetic nervous system to kick in and relax.

Sekoia yoga class for the Kaleidoscope Youth center through The Yoga on High Foundation.

A heated fitness class for building strength and endurance, Power Yoga is a fluid, creatively sequenced workout that detoxifies and energizes

BODY BENEFITS: BUILDS COORDINATION AND STRENGTH AND IMPROVES HEART HEALTH

This class is suitable for all levels of students who are comfortable moving from floor to standing postures repeatedly. Poses focus on foundation, alignment, and breath; while building strength, flexibility, and focus. This class introduces Sun Salutations, linking movement with breath. It includes joint opening, standing and seated poses, meditation, and relaxation. Use yoga therapy balls and specific movement to release tension from the body, recover from repetitive motions, and restore relaxation.

Leave the stress of the day behind as you move through a series of Hatha-style poses designed to bring balance to the body and mind so you can move through the rest of your evening with a new awareness and renewed energy.

Each class will focus on breath work to energize you, poses to tone your core, open your hips and shoulders, and end with a mindfulness session. We'll move through poses slowly but you will experience the effort of long holds that will empower you in areas challenged by day-to-day stress.