19 Yoga Classes in Copenhagen, Denmark

Mysore classes offer all levels, from beginners to more experienced practitioners, the most natural, effective and safest way to learn and practice Astanga Yoga. Everyone is taught individually within a group setting. The teacher moves about the room and work with each person individually. They receive a level of one-on-one guidance, hands-on adjustments and personal attention that cannot be offered in a conventionally led class.
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As no previous yoga experience is necessary to start, one can take the very first yoga lesson in the Mysore class. This is possible because beginners are introduced to the Astanga sequence little by little; easily memorizing the section of the sequence they have been taught. The teacher then advances students through the Astanga sequence pose-by-pose based on each student's individual abilities. As a result, students learn and practice at their own pace.

The Mysore class environment enables the practitioner to focus on the sound and rhythm of the breath rather than on the voice of the teacher. Practice, therefore, becomes a personal meditation-in-motion that, while physically powerful, produces a deep inner focus.

You are moved and guided further into your practice with the help of the teacher, meeting ones individual pace and personal needs. At the same time both beginners and more seasoned practitioners will receive all the instruction they need and will find themselves breaking through old physical, mental and emotional barriers.

As Mysore classes are not led you can start at any time. That is to say you start and finish your practice at a time that suits you.

Do your daily yin to create energy, so you can do more yang.

Start your day with a 60 minute Hatha Yoga class!

We will start with pranayama breathing, followed by a standing series + floor series. Together we end in a breathing excersice and meditation.

Hatha Yoga for everyone

Yoga and pranayama

Classical yin yoga

Fantastic class, typical AfterWorkers unwinding before going home.

Yoga and pranayama

To keep you regular

All levels welcome. Allignment based hatha practise with lots of variations

An allround practice including the important inversions

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Get ready for a relaxed evening with pranayama, yoga & meditation.
Sleep well!

Yoga and pranayama

Siam yoga is a Hatha Flow class, with a lot of awareness on the breath and movement.
There will always be a lot of hip and shoulder opening,.

Vinyasa literally means placing in a special way. So, when putting our bodies into all kinds of shapes, we do this consciously and with intention. In this sense, body and mind can be placed together.

Principles of compassion and mindfulness will be central to every class. Additionally, each class has its own theme. This may be an aspect of yoga philosophy, anatomy, or of every-day life, which we set out to explore throughout a powerful 90 minute practice.

The class is taught in English and is open to all levels, so beginners as well as experienced yogis are welcome.

All levels welcome. Gentle restorative and therapeutic practise with lots of time for contemplation and breathwork