20 Yoga Classes in Copenhagen, Denmark

Mysore classes offer all levels, from beginners to more experienced practitioners, the most natural, effective and safest way to learn and practice Astanga Yoga. Everyone is taught individually within a group setting. The teacher moves about the room and work with each person individually. They receive a level of one-on-one guidance, hands-on adjustments and personal attention that cannot be offered in a conventionally led class.
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As no previous yoga experience is necessary to start, one can take the very first yoga lesson in the Mysore class. This is possible because beginners are introduced to the Astanga sequence little by little; easily memorizing the section of the sequence they have been taught. The teacher then advances students through the Astanga sequence pose-by-pose based on each student's individual abilities. As a result, students learn and practice at their own pace.

The Mysore class environment enables the practitioner to focus on the sound and rhythm of the breath rather than on the voice of the teacher. Practice, therefore, becomes a personal meditation-in-motion that, while physically powerful, produces a deep inner focus.

You are moved and guided further into your practice with the help of the teacher, meeting ones individual pace and personal needs. At the same time both beginners and more seasoned practitioners will receive all the instruction they need and will find themselves breaking through old physical, mental and emotional barriers.

As Mysore classes are not led you can start at any time. That is to say you start and finish your practice at a time that suits you.

Iyengar yoga for beginners.

Start your day with a 60 minute Hatha Yoga class!

We will start with pranayama breathing, followed by a standing series + floor series. Together we end in a breathing excersice and meditation.

Do your daily yin to create energy, so you can do more yang.

You are in the best hands

For beginners up to intermediate, but everyone is welcome.

Kids yoga class for kids aged 8-11.

Mysore classes offer all levels, from beginners to more experienced practitioners, the most natural, effective and safest way to learn and practice Astanga Yoga. Everyone is taught individually within a group setting. The teacher moves about the room and work with each person individually. They receive a level of one-on-one guidance, hands-on adjustments and personal attention that cannot be offered in a conventionally led class.
Read More
As no previous yoga experience is necessary to start, one can take the very first yoga lesson in the Mysore class. This is possible because beginners are introduced to the Astanga sequence little by little; easily memorizing the section of the sequence they have been taught. The teacher then advances students through the Astanga sequence pose-by-pose based on each student's individual abilities. As a result, students learn and practice at their own pace.

The Mysore class environment enables the practitioner to focus on the sound and rhythm of the breath rather than on the voice of the teacher. Practice, therefore, becomes a personal meditation-in-motion that, while physically powerful, produces a deep inner focus.

You are moved and guided further into your practice with the help of the teacher, meeting ones individual pace and personal needs. At the same time both beginners and more seasoned practitioners will receive all the instruction they need and will find themselves breaking through old physical, mental and emotional barriers.

As Mysore classes are not led you can start at any time. That is to say you start and finish your practice at a time that suits you.

Fantastic class, typical AfterWorkers unwinding before going home.

PHYSIOGA graviditetstræning er en særdeles effektiv træningsform med rødder i yoga, pilates og funktionel fysioterapi. Undervisningen foregår på små hold, så der er plads til at tage individuelle hensyn til den gravide krops særlige behov og udfordringer.

Træningen rummer naturligvis den helt afgørende og nødvendige træning af bækkenbund og dybe mavemuskler, så dit kropslige fundament kan bevare sin styrke, stabilitet og udholdenhed. Øvelserne kan desuden hjælpe dig til at finde ro og lindring fra konkrete gener som kramper, lænde- og bækkensmerter. Træningsforløbet rummer ligeledes styrke-, udspændings- og åndedrætsøvelser, der forbereder både krop og sind på de udfordringer fødslen kan byde på.

Classical yin yoga

Everyone welcome

Yoga for teens 12-15 years old.

Yoga and pranayama

Moment to moment awareness. Flowing from asana to asana with a constant awareness of the breat.

For pupils, that have been practicing Iyengar yoga for a least three months.

For beginners up to intermediate, but everyone is welcome.

Relax and Renew