19 Yoga Classes in Copenhagen, Denmark

Morning Rocket Class
Progressive Astanga (modified 1. +2. Serie)

Yoga and pranayama

Morning yoga

For beginners up to intermediate, but everyone is welcome, a great morning routine.

Do your daily yin to create energy, so you can do more yang.

Power Yoga

Only by invitation

Yoga and pranayama

Iyengar yoga

A great way to start the weekend

Yoga and pranayama

Tween Yoga 10-13 years old

Mysore classes offer all levels, from beginners to more experienced practitioners, the most natural, effective and safest way to learn and practice Astanga Yoga. Everyone is taught individually within a group setting. The teacher moves about the room and work with each person individually. They receive a level of one-on-one guidance, hands-on adjustments and personal attention that cannot be offered in a conventionally led class.
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As no previous yoga experience is necessary to start, one can take the very first yoga lesson in the Mysore class. This is possible because beginners are introduced to the Astanga sequence little by little; easily memorizing the section of the sequence they have been taught. The teacher then advances students through the Astanga sequence pose-by-pose based on each student's individual abilities. As a result, students learn and practice at their own pace.

The Mysore class environment enables the practitioner to focus on the sound and rhythm of the breath rather than on the voice of the teacher. Practice, therefore, becomes a personal meditation-in-motion that, while physically powerful, produces a deep inner focus.

You are moved and guided further into your practice with the help of the teacher, meeting ones individual pace and personal needs. At the same time both beginners and more seasoned practitioners will receive all the instruction they need and will find themselves breaking through old physical, mental and emotional barriers.

As Mysore classes are not led you can start at any time. That is to say you start and finish your practice at a time that suits you.

Mysoreklasser (en-til-en, trin for trin)

Mysoremetoden giver dig mulighed for at udforske yogaen på dine egne vilkår

Astanga Yoga metoden er bygget op omkring "Mysore” klasser, der hedder sådan, fordi yogametoden blev undervist på denne måde af Sri K. Pattabhi Jois, i Mysore, Indien, og fortsat undervises på samme måde i KPJ Astanga Yoga Instituttet i Mysore af R. Sharath jois og på traditionelle Astanga Yoga skoler rundt omkring i verden.

I Mysore klassen, undervises stillinger gennem en-til-en instruktion. De korrekte bevægelser, vejrtrækning, og andre aspekter af metoden læres gradvist, i en trin-for-trin proces tilgængelige for alle.

Denne metode giver hver elev tid til at øve og huske, hvad de har lært, før de tilføjer mere, og det fremmer den enkeltes selvtillid, engagement og ansvarlighed. Elever er i stand til at praktisere selvstændigt og i deres eget tempo, mens de er omgivet af energien og inspiration af de andre selvstændige udøvere i rummet. Læreren er i stand til at arbejde med hver elev individuelt, hvilket gør det muligt for udøveren at udvikle et tillidsfuldt forhold til deres lærer.

Denne unikke metode giver begyndere mulighed for at bevæge sig langsomt fremad, i modsætning til "holde trit" med en stor gruppe, som på et guidet hold. Og giver engagerede udøvere et forum hvor de kan lære stadig mere avancerede stillinger med den en-til-en vejledning, der er nødvendigt for at udføre dem sikkert og præcist.

Mysore klasser er derfor særdeles velegnede for alle niveauer fra absolut begyndere til øvede. Der er ingen forudsætninger, bortset fra lyst og vilje til at lære.

Progressive Astanga (modified 1. +2. Series)

Start the weekend with a great dynamic class

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