20 Yoga Classes in Cornwall-On-Hudson, NY 12520, USA

Gentle Flow

Gentle

Join Liz on a journey built on spiritual theming and comical relief. In this class your mind will be still, your heart will be opened, and your soul be replenished. A Vinyasa practice not for the faint at heart or spirit. Enhance your yoga practice with an eye toward growth, physically, spiritually and hilariously. This class is an experience not to be missed.

Tired of always being on the run? Treat yourself to a practice of settling in with your body. Postures are fully supported and passive, and held for 2-4 minutes in order to facilitate release on all levels.

A good place to start that will leave you feeling relaxed and refreshed. This is a class of simple yoga postures for people new to yoga. The class includes instruction in basic poses or asanas, Anusara Yoga alignments, breathing techniques and relaxation. No prior yoga experience necessary. Brand new beginners welcome.

With two teachers as guides, this class will cultivate one's potential through multifaceted perspective and attentive physical adjustments. This co-taught class is open to all levels and will weave Taoist theory, hatha yoga, sacred geometry and breath work as developed by Nevine Michaan.

A Strength Class for seniors focusing on balance, coordination, core and flexibility. Work from a chair or the floor, work from home via zoom or limited live in person class.

L2 & L3

Challenge your body.

This class is a steady, dynamic Vinyasa flow that focuses on increasing strength, balance, flexibility, & breath control with an emphasis on your core.

Prior yoga experience is recommended.

Our most gentle class. This class is designed for healing and includes restorative yoga where the body is propped in a pose using blankets and bolsters, slow stretching, meditation and breathing exercises

Gentle, Kripalu style yoga class for Seniors.

L2 & L3

Focus on finding you alignment in any posture.

This flowing structure includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, & inversions.

All this balanced between the power of breath & the freedom of health that evolves from anatomical precision & alignment from Iyengar & Anusara Yoga.

Tuesdays 12pm: Alignment Flow. This class focuses on pathways within the body to give a deeper understanding of how energy can flow more fluidly within the asanas which form our yoga practice.

Level I is for students who wish to grow their practice into a wider range of yoga poses at a more vigorous pace. We will break down some challenging poses into their component pieces so you can learn them safely and perform them effectively – including basic inversions and backbends. Active beginners are welcome.
You will leave with a sense of accomplishment, increased upper and lower body strength, greater flexibility and a more positive outlook to carry into your day.

This class is designed to benefit beginning or moderately experienced students and will include many aspects of yoga, such as meditation, yoga philosophy, breathing efficiency, flexibility, improved posture and stress reduction. Hopeful outcomes will be an awareness of the connection between body, mind and spirit as well as improving strength, balance, concentration, and endurance.

A good place to start that will leave you feeling relaxed and refreshed. This is a class of simple yoga postures for people new to yoga. The class includes instruction in basic poses or asanas, Anusara Yoga alignments, breathing techniques and relaxation. No prior yoga experience necessary. Brand new beginners welcome.

This is an alignment-based, vigorous vinyasa class of constantly moving poses, one flowing into the next, set to music. More challenging level II poses: arm balances, inversions and deeper backbends are included. The alignment aspect helps you practice safely while achieving your peak performance. Prior yoga experience is recommended.
This gently aerobic class gives you a different perspective on your practice of poses, increasing stamina in a safe environment that encourages your best performance level.

In this 60 minute class you will gain strength, flexibility, and fitness within mind and the body. In Women’s Yoga Flow we work with setting intentions and the breath guides the movement of the body. The mind naturally becomes more focused and energy is able to move freely through the physical body. Class ends with a deep relaxation and short guided meditation practice. Beginners to the practice are welcome.

Slow vinyasa flow with an emphasis on alignment and core strength.