8 Flow Yoga Classes in Dubai - United Arab Emirates

Core flow yoga focuses on strengthening, stretching and stabilizing the core of your body including the abdominals, mid- and lover-back, upper thighs and buttocks.

Benefits: This class works on improving balance and stability; it strengthens your abdominals which brings more protection to your vital organs and health and ease of movement in the lower back.
Level: Intermediate to Advanced

ladies only

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach. Many consider it to be “gym yoga”. Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, Power Yoga can be seen as a good work out.

Benefits: Overall health, well being and flexibility, alleviates depression and anxiety, de-stressing. Works on toning, strength, stamina of muscles and weight-loss.

Level: Great for more advanced yogi’s.

Combination of power yoga, flow yoga, vinyasa among other forms to aid weight loss

A powerful Vinyasa Sequence to get more fit. Join me at 2Fit2Quit, Cluster N, JLT, DUbai.
A class that focusses on fitness through Power Vinyasa

A mixed level class with theme based sequences aimed at energizing and consequent relaxation.