8 Flow Yoga Classes in Dubai - United Arab Emirates

Combination of power yoga, flow yoga, vinyasa among other forms to aid weight loss

"Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale."

STRENGHT | BREATH | FLOW

Vinyasa means “breathe-synchronized movement”, so the postures are timed with the breath. The beauty of this class is that the sequence, or “flow”, will be different in each class, even with the same teacher. The instructor will focus on different areas of the body from day to day, or modify instructions. All are welcome, the teacher will give option to fit different levels.

This well balanced flow class will get you out of your head and into your body. Expect slow but fluid movement experience with focus on linking conscious breath with a mindful flow. We will explore poses that range from gentle to challenging, all done with stable, self-centering energy. We finish with pranayama and deep relaxation in shavasana, allowing the body and mind to integrate the practice.
Suitable for all levels- variations and modifications will be offered throughout the class to support beginner students.

Combination of power yoga, flow yoga, vinyasa among other forms to aid weight loss

This well balanced flow class will get you out of your head and into your body. Expect slow but fluid movement experience with focus on linking conscious breath with a mindful flow. We will explore poses that range from gentle to challenging, all done with stable, self-centering energy. We finish with pranayama and deep relaxation in shavasana, allowing the body and mind to integrate the practice.
Suitable for all levels- variations and modifications will be offered throughout the class to support beginner students.