20 Yoga Classes in the United States

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects of the Self. Expect to be profoundly transformed on and off the mat as Laura skillfully and supportively challenges you in any of the categories of poses: standing and seated poses, sun salutations, back and forward bends, twists, hip openers, arm balances and inversions, core work and oftentimes a short chant and pranayama. She artfully and thoughtfully sequences her classes around a specific principle and/or form and progressively guides students into deeper and deeper experiences of that expression in a safe way. Laura clearly illuminates the wealth of alignment knowledge that she has gained from her more than 2 decades of study and invites a deep listening within so that students can embody these principles as their own truth within. Class themes are practical yet soulful and are intended to give students a take away into the reality of their lives off the mat. Regular attendance leads to a profound learning of one’s own body, spirit and mind and inspires students to reach their fullest potential. The class atmosphere is one of support, encouragement, community, contemplation and fun.

All Levels, but not appropriate for raw beginners.

A challenging and dynamic Vinyasa Flow class based on the Ashtanga, Bikram and Baptiste Power Yoga traditions. This vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Room is heated to between 85 and 90 degrees, so come prepared to sweat! Although this class can be strenuous, it is appropriate for beginners.

Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.

This class welcomes students of all levels. Nia is a movement practice that integrates Eastern and Western wisdom, including inspiration from the martial arts, dance arts, and the healing arts. Combining movements from Tai Chi, Aikido, Tae Kwon Do, Jazz, Modern Dance as well as Yoga, Nia delivers a balanced cardiovascular, strengthening and toning workout. Practiced barefoot, Nia’s eclectic mixture of music and movement offers a magical and joyful atmosphere to develop self-healing and awareness of mind and body.

A physically inspired derivation of Ashtanga Vinyasa yoga. Special attention is paid to the connection of breath, movement, sequencing and alignment.

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.

Anusara classes blend a spiritual context to awaken and celebrate the heart with the Universal Principles of Alignment, which bring the body toward its optimal muscular, skeletal, and energetic blueprint. This class is appropriate for beginners.

Mixed level class with a focus on proper alignment and movement into and out of longer-held poses, to develop strength, flexibility and balance.

Weaving together principles of alignment with a meditative flow this class offers a physically challenging practice embraced with heart and spirit! Modifications and instructions offered for those newer to the practice.

open level Vinyasa

A sweaty, intermediate / advanced Power Flow class! Room is heated to 90 degrees.

A dynamic practice for all levels, linking breath with movement, to cultivate an active, moving meditation. These classes begin with a slow, mindful build to a focused and playful sequence. The practice includes challenging flow and the introduction of advanced postures (with variations for all bodies), balanced with gentle and grounding poses to bring your body, mind and heart to an optimal place of connection and balance. Register here:

All Levels

Deep Flow is a sophisticated sequence, incorporating various aspects of asana practices, which bring students in touch with sensation and the energetic body of practice. It can incorporate elements of Yin, Shadow, Vinyasa, Bihar, and Iyengar yoga, eliciting profound experiences for the practitioners. It can range from rich restorative to intense strengthening sequences and back, allowing students to be mindful of their journey. Deep Flow also uses the Ayurvedic principle of adapting classes based on seasons and time of the day. Students will build both mental and physical strength and flexibility.

Hatha / Alignment

Yoga on YouTube at Jen Zotti Yoga