14 Yoga Classes in Dallas, TX, USA

Learn basic postures to help you gain strength and flexibility, as well as breathing techniques to support you on and off of your mat. Designed for those who are brand new to yoga and those who are interested in a gentle, non-flow based practice. Explore different props such as yoga blocks, straps and blankets to enhance your comfort and stability in your poses as you develop strength and flexibility. A great class to stick with for a gentle practice; also a class that helps prepare you for classes such as Flow Basics and Flow.

All levels vinyasa yoga

This class will focus on proper alignment and integration of body, mind, and spirit allowing students to better understand posture as well as personal demeanor. All levels welcome. This class with both challenge and inform.

Prenatal Yoga. open to all stages of pregnancy. comforting and individualized care in the yoga room.
This group meets in our fort worth office located at 1208 W. Magnolia Suite 200 Fort Worth, TX 76104

Full of enthusiasm and a deep desire to help her students in their yoga journey, Cheryl offers a beginner to immediate level style of yoga class.

For children 5-10 years old. This is a playful class, riddled with song, story telling, coloring, asana, and games.

Start the weekend with a great flow class with fun music

Vinyasa All Levels

Torch Fitness for Valet Living for property residents only

A welcoming all levels class linking breath with movement. Come experience a fun, inspiring practice with amazing yogis.

Class is a deep stretch focusing on shoulders, hips and hamstrings. Format varies between active and passive stretching techniques that are accessible for students of all levels and abilities. Gently moving sequences are followed by longer holds to help the body to relax and let go of held patterns of tension in the body. Soothing for tight muscles and jangled nerves!

Cardio, strengthening and stretching, with modifications to make it accessible to everyone! Grab a 3 Day Guest Pass to try it out, as well as the rest of the 24 HR Fitness Facility!