7 Meditation Yoga Classes in Dee Why NSW 2099, Australia

90 Mins. Beginners to Intermediate. Vinyasa flow plus strength plus stretch, breathwork, guided relaxation.

Learn the science of stilling the fluctuations of the mind. No previous experience is required. Class attendance is by cash donation.

General class suitable for all levels.

A practice very new to the West from the Himalayas. It incorporates standing postures with rhythmic and rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. With a powerful combination of micro movements and breath retentions the body, mind, and emotions experience detoxification, strengthening, and revitalization. Activating and strengthens the body's self-healing capacities. Nourishing the connections of wholeness, clarity, and expansion. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration mantra meditation.
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This class is suitable for those trying for pregnancy, IVF, and those lucky enough to already be pregnant.