10 Alignment Yoga Classes in Denver, CO, USA

Flow Yoga, also called Vinyasa Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Intentionally flow through traditional yoga asanas while linking breath and movement during this practice. Build body awareness with a focus on your own unique alignment; creating strength, flexibility, and compassion for your personal yoga journey. Cultivate, release, and then dive into 15-minutes of meditation/relaxation. Meditative Hatha is appropriate for beginners, intermediate, and advanced students. Bring your passion for meeting yourself where you are!

A creatively sequenced vinyasa class that is based on alignment. This challenging class uses unique transitions between postures, that will bring an awareness to your core while creating a deeper connection with yourself.

This all levels Vjnyasa flow class fully integrates breath technique with movement. Strength, alignment and flexibility are all emphasized. Students will leave feeling stronger, more confident in their practice, energized and focused.

Through powerful postures, movement and breath, this class increases strength, stamina, flexibility and overall well-being of body. Designed with the active Colorado yogi in mind, this class helps train the body and mind to overcome internal barriers to greater achievement, on and off the mat. Invite your body to move beyond its everyday activities to create strength and flexibility from head to toe. Expect to work hard and laugh often!

An energetic and lively approach to vinyasa yoga. I often explore philosophical or historical themes and tie them into postures. While prior yoga experience is recommended, I welcome all students and encourage the use of props and modifications.

Breath, Movement, Intention. This class is focused on vinyasa flow that links body movement with breath. The pace allows fluidity from one pose to the next. This total body workout aims to cleanse and detoxify your body, improve circulation, strengthen and lengthen your muscles, and exhilarate the mind. Appropriate for students of all levels.

Flowing sequence of postures linked together with breath. Classes are challenging, building strength and stamina along with flexibility.