10 Alignment Yoga Classes in Denver, CO, USA

Are you looking to take your practice to the next level? With gratitude and strength we will approach. With Anusara alignment principals and a light hearted wonderment for the possibilities for us as practitioners we will explore and expand or understanding of yoga. These classes will challenge us on a physical level to breach our previous boundaries. There is a magic that takes place through this effort. We will be looking for inspiration and a deep connection with ourselves. Expect good vibrations, new and original ideas on iconic yoga asana, and a blissful svasana!

Sweaty, alignment based, vinyasa flow!

Flowing all-levels class with attention to alignment and breath.

Take the opportunity to delve deeper into your practice by exploring healthy alignment in each pose. Then take that focus and body awareness and have fun with it! A great class for beginners and more advance students looking to deepen their understanding of alignment.

A heated environment with humidity at around 100 degrees. You will enjoy a vinyasa flow classic yoga experience that will strengthen, stretch, and give you a feeling of lightness at the end of your class.

Sol Shine’s signature high-vibrational power vinyasa class will leave you feeling strong and empowered in mind, body and spirit. An uplifting theme will be infused into this energizing class. You will build heat as you flow breath to movement. This class includes sun salutations, core strengthening, balancing, and inversion postures. Modifications and variations will be cued so students of all levels have the opportunity to explore their edge.

A creatively sequenced vinyasa class that is based on alignment. This challenging class uses unique transitions between postures, that will bring an awareness to your core while creating a deeper connection with yourself.

The Align portion of this class is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.

The Yin portion of this class is a cooling, patient, and deeply intense practice, Yin is a perfect complement to dynamic and muscular styles popular in America today. Yin stimulates and targets connective tissues by working gently into the edge of postures through long holds (between one and five minutes). By emphasizing actions of ligaments, bones, and joints rather than muscles, these classes encourage an entirely different sort of openness from more active and movement-oriented practices. Suitable for all levels, Yin promotes a sense of slow, deep unwinding and release.