11 Alignment Yoga Classes in Denver, CO, USA

Hatha yoga classes are designed to build a strong foundation, steeping the body in the principles of alignment. This practice aims towards a soulful and sustainable lifestyle with longer, slower, deeper work. Expect to focus, drain tension, build strength, create stability, and develop endurance. In addition, you’ll begin to connect deeply into the breath, practicing with mindfulness. Hatha yoga is appropriate for all levels and is perfect for anyone seeking a practice dedicated to longer holds with attention to some of the more subtle aspects of alignment.

Are you looking to take your practice to the next level? With gratitude and strength we will approach. With Anusara alignment principals and a light hearted wonderment for the possibilities for us as practitioners we will explore and expand or understanding of yoga. These classes will challenge us on a physical level to breach our previous boundaries. There is a magic that takes place through this effort. We will be looking for inspiration and a deep connection with ourselves. Expect good vibrations, new and original ideas on iconic yoga asana, and a blissful svasana!

A class to heal the body & soothe the mind by working on flexibility, balance & breath work. The perfect class for beginners as well as the experienced yoga student.

Every Asana is held 1 minute to be TRUE HATHA. We focus on alignment, breath & mindfulness.

Standing meditation, Yang Taichi, Wu & Yang Qigong for balance, awareness, flexibility, health, longevity & integrity.

Flowing all-levels class with attention to alignment and breath.

Balance strength and flexibility for the stability and mobility needed for safe and smart yoga postures and gentle power flow. We use props or many kinds to help you have the maximum body experience. We end or "come home" with a deep meditation.

Take the opportunity to delve deeper into your practice by exploring healthy alignment in each pose. Then take that focus and body awareness and have fun with it! A great class for beginners and more advance students looking to deepen their understanding of alignment.

A challenging class focusing on breathe and alignment. Call for drop in rate or get a free one time pass.