20 Flow Yoga Classes in Denver, CO, USA

An creatively sequence vinyasa class that is based on alignment. This challenging class uses unique transitions between postures, that will bring an awareness to your core while creating a deeper connection with yourself.

Open to practitioners of all levels and abilities, these classes are the perfect opportunity to meet your practice exactly where it is…and grow! The instructors tailor each class to fit the students in the room, while providing plenty of opportunity for students to find their “edge.” This yoga class combines classical yoga teachings, healthy alignment and breathing techniques that calm the mind and open the heart while providing a physical practice that strengthens the body and promotes overall flexibility.

Slow and steady flowing to open your body and wake your mind.

Align & Flow classes are designed to build a strong foundation, steeping the body in the principles of alignment. In this class, you’ll focus on building strength, creating stability, and developing endurance. In addition, you’ll begin to connect deeply into the breath, dynamically flowing from posture to posture with mindfulness. Align & Flow is appropriate for all levels and is perfect for anyone seeking a practice dedicated to longer holds with attention to some of the more subtle aspects of alignment.

FRCC Yoga I course covers all aspects of yoga from history, philosophy, pranayama, meditation, asana, chakras, etc.

A luxurious slow flow class with balance, alignment and intention.

YogaTone combines yoga, strength training, and cardiovascular exercise into a high energy workout designed to sculpt your body, burn calories, and improve physical well-being. YogaTone begins and ends with a traditional yogic warm-up and cool-down. The middle portion of class utilizes light weights and body weight exercises in order to accelerate change in the body, strengthen weaknesses and increase stability. YogaTone is essential to a balanced yoga practice and will leave you feeling bright and energized. Best of all, the class is a blast and a great, light-hearted way to build community!

Mindful Flow is a rich experience in deep alignment of mind, breath and body through creative asana sequences. Students will develop strength, focus and body-wisdom through rhythmic movement, alignment with breath, and meditation in motion. Offering a slightly slower pace during flow sequences, this heart-centered practice is appropriate for all levels.

All-levels flow class that focuses on alignment and individualized exploration of each pose.

Moderate flow, all levels

Intermediate Level Vinyasa Flow

Strong flow class that is a good balance between strength and flexibility.

Take the opportunity to delve deeper into your practice by exploring healthy alignment in each pose.

A great class for beginners and more advance students looking to deepen their understanding of alignment.

All-levels class that focuses on alignment and breath.

Sustain and Flow Hatha (All levels).

FRCC course

This is a class infused with breath and movement - gentle in nature and inspired to bring out your best self. We are not synchronized swimmers, rather this class encourages each student to find their own breath and be guided to move with that breath. Centering, movement, meditation, and spiritually infused. Each 8 week series floats from one to another. This series is taught by certified therapeutic yoga instructor, Courtney O'Malley.