4 Hatha Yoga Classes in Depok, Depok City, West Java, Indonesia

NAMASKAR 1
Learning the foundations of the Iyengar method in standing poses, forward bends and twisting poses Salamba Sarvangasana (shoulderstand) and other fundamental postures. Builds stamina, alignment and poise

NAMASKAR 2
For students who are well practised in Level 1 postures, including Salamba Sarvangasana (shoulderstand). Basic postures are refined and Sirsasana (Headstand), full arm balance, backbends are introduced

NAMASKAR 3
For students with substantial Iyengar Yoga training who are strong in standing postures, can go up into Urdhva Dhanurasana and can do Sirsasana with confidence for five minutes. The emphasis of the class goes beyond gross physical actions of basic asana and pranayama. More complete asanas, pranayamas and subtle actions in basic pose are taught, requiring a high level of concentration and coordination of the mental and the physical body.

NAMASKAR 4
For teachers and serious students with maturity in postures through level 3, who can hold sirsasana for 10 minutes balance sirsana 2 and have a consistent self practise. Permission of the teacher is required.

BACKPAIN
A class for people who has Constant backpain.
Learn how to reduce your back pain through simple yoga poses

PRENATAL
A gentle class designed to reduce aches and pains which accompany pregnancy. Emphasizes on postures that strengthen the pelvic muscles and reproductive system as well as maintain physical and mental well being during pregnancy.

KIDS YOGA
For kids 5 years and above. Classes are designed to be fun and exciting and evolve around the needs of the children. As well as strength, flexibility, concentration, confidence and concentration, children build up character for a better world

TEEN YOGA
For aged 10 & above. While classes still focuses on fun, we begin to work towards correct body alignment and improved precision of the poses.

GENTLE RESTORATIVE
A more moderately paced and less vigorous class. Emphasizes on rejuvenating and supported poses that restore the nervous system and relieve chronic tension.

SCOLIOSIS
For people with scoliosis prior appointment is necessary.

INTRODUCTORY SERIES
A series of 8 classes to acquaint students new to the iyengar method with the fundamentals of yoga postures. We encourage students with no experience in Iyengar Yoga to an Introductory Series, which lay the foundation for your practice and prepares you for progression to Level 1.

INTRODUCTORY YOGA CLASSES

For students new to yoga or new to the Iyengar yoga method, this special course introduces the basic poses, awareness of breathing movement, yoga principles of body and it's movement, simple relaxation techniques and yoga philosophy. You'll learn how to use the equipment (different props) that is so special for Iyengar Yoga.

You do not need to be flexible or young to start. The course will benefit you wherever you are in life. Benefits include increased vitality and the reduction of stress and anxiety. In Iyengar yoga, weak parts are strengthened and stiff parts are stretched, thus awakening and re-aligning the whole body.

This is a cumulative experience with each class building on the one before it which is in accordance with the philosophy of teaching Iyengar yoga in a sequential progression of poses.

Small group classes so that the teachers can have attention and help each students.

Our classes are suitable for beginners, also advance students and practioners. Mats, Belts, Props are available in our yoga shala. Just bring your own towels for your own used.