13 Yoga Classes in Washington, DC, USA

Gentle Hatha Yoga that focuses on easy stretches and breathing to begin your day! This is a mat/floor class however modification with chair will be register for class:
3704

Start your day with a mid-week intention to pause, re-charge, and re-calibrate. This class is designed to target those places in your body that may need a little extra space, ease tension in the body, and calm the mind.
Balance your Chakras and enjoy inspirational readings.

This is an open level class. No experience is necessary. This class will focus on balancing Stillness of the mind and body with an active mind and body.

Alignment based yoga is based on the work of Iyengar (Iyengar Yoga) and focuses on the way your body should be positioned in each yoga pose in order to obtain the maximum benefit; aligning your bones to prevent stress on joints. When the bones are aligned the wear and tear of gravity is much less, and we can create more intelligent action in the muscles. You will learn a systematic approach to create integration by paying attention to your own body in this transformative practice. Based on Suzanne's Iyengar Yoga training.

Slow-Flow All-Level Kripalu Yoga brings the element of time into the practice. Pause, reflect and go inward during this gentle rhythm of a flow yoga class.

​This class is open to all levels of experience.

Mindfulness Yoga utilizes the teachings of Kripalu yoga which is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily life.

All experience levels are welcome.

This session will be 30 minutes

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

What you'll need:
- A quiet and comfortable place for our session.
- Sit in a chair or on the floor and feel free to let the back of your chair or a wall support you.
- Wear comfortable, loose clothing so you're not distracted.
- Bring an open mind. :-)
- You might want to have your notebook or journal nearby to jot down any observations that you had - after our session.

If you have any questions or concerns, please feel free to reach out to Robyn at

Traditional led primary series; a sequence of postures linked through breath-synchronized movement. You will build strength, movement, coordination, body integration and flexibility. This class develops a relationship of meditative awareness between the body and mind to help you experience a deeper level of your self.

This is an open level class, experience is necessary. For every third or fourth breath that we hold a pose we activate the Pranayama that is focused on for that month.

A thoughtful combination of alignment and movement. SMART: structurally sound, longer holds for strength and clear specific instructions for focus. FLOW: breath-driven flowing sequences, building both stability and flexibility.

As the name suggests, this class offers deep opening and stretching for the muscles combined with soothing poses.
Slow it down and stretch it out before moving to the next delicious pose. The pace of this class will allow you to work deeply and also sink into a beautiful pace of calm.
Explore the practice of awareness for optimal health and well being. Suitable for all levels.

This class is open level. We will practice with a pose to focus on. The focus pose will be held for a longer period of time to really feel the benefits of the pose. All other poses will be used to support the focus pose. All levels of Yoga practitioners are welcome.