Kaya Yoga offers private yoga classes for people who would want to do yoga in the comforts of their own home.
Kaya Yoga Team is composed of UAE's top yoga teachers who are skilled, knowledgeable, and most of all passionate in the field.
Book your private classes now and add zen to your everyday life!
Art of Living Yoga is a program put together by Sri Sri Ravi Shankar, founder of the Art of Living Foundation. It is a pure and authentic form of yoga brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of postures is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. It is gentle and happy since it asks you to relax in the Asanas and go as far as you feel comfortable.
Focus sharpens the mind and relaxation expands the mind. Just an expanded mind without sharpness cannot bring full development. A sharp mind without expansion causes tension, anger and frustration. The balance of a focused mind and an expanded consciousness brings perfection. In Art of Living Yoga we aim to do just that! Bring about a mind that is relaxed yet focused!
Benefits: Overall health, well-being and flexibility, alleviates depression and anxiety, de-stressing. It will make you smile.
Level: Great for beginners and those seeking depth in their yoga practice.