9 Gentle & Vijñāna Yoga Classes in Dubai - United Arab Emirates

Please contact me for any future information, class is at your place or my place.

Kaya Yoga offers private yoga classes for people who would want to do yoga in the comforts of their own home.
Kaya Yoga Team is composed of UAE's top yoga teachers who are skilled, knowledgeable, and most of all passionate in the field.
Book your private classes now and add zen to your everyday life!

This well balanced flow class will get you out of your head and into your body. Expect slow but fluid movement experience with focus on linking conscious breath with a mindful flow. We will explore poses that range from gentle to challenging, all done with stable, self-centering energy. We finish with pranayama and deep relaxation in shavasana, allowing the body and mind to integrate the practice.

Art of Living Yoga is a program put together by Sri Sri Ravi Shankar, founder of the Art of Living Foundation. It is a pure and authentic form of yoga brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of postures is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. It is gentle and happy since it asks you to relax in the Asanas and go as far as you feel comfortable.

Focus sharpens the mind and relaxation expands the mind. Just an expanded mind without sharpness cannot bring full development. A sharp mind without expansion causes tension, anger and frustration. The balance of a focused mind and an expanded consciousness brings perfection. In Art of Living Yoga we aim to do just that! Bring about a mind that is relaxed yet focused!

Benefits: Overall health, well-being and flexibility, alleviates depression and anxiety, de-stressing. It will make you smile.

Level: Great for beginners and those seeking depth in their yoga practice.

An awakening sequence which consists of mindful and thorough warmup and stretching, modified sun salutations to help you build strength and standing asanas to develop balance. In this class you will learn to synchronize your breath with movement in a fun atmosphere. Gentle vinyasa flow will help you awaken your energy and increase flexibility.

A slow, moderate level class that combines the strength of held postures and the serenity of breath - directed movement designed to balance the body, increasing strength and flexibility along the way. We typically cover a wide range of postures that are held for enough time to refine alignment, focus on the breath and observe the sensations within.

First part of the class focuses on asana practice & in second part we relax and explore our inner landscapes with guided meditation. All levels welcome!

Combination of power yoga, flow yoga, vinyasa among other forms to aid weight loss