20 Yoga Classes in Dubai - United Arab Emirates

Please visit , click Reservations and click on Classes and scroll down and click on classes to know what to expect from the class.

Looking for a harder toushie? This class is loaded with squats, lunges, warrior poses, and strong leg lifts. Did we mention there will be squats? Good, because you should be prepared to feel the burn, not be the burn.

Suitable for all levels except those who are new to yoga. As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner who has some experience and intermediate practitioners who are ready to expand their yoga practice. These classes begin to encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper backbends. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations

For your inner athlete. Vinyasa Flow classes have a dynamic and sweaty flow, moving from posture to posture. This type of yoga strengthens the muscles through challenging positions.

Uses physical posture and breathing techniques to align your body and allow energy to flow freely and enable you to attain balance between the mind and body.

Art of Living Yoga is a program put together by Sri Sri Ravi Shankar, founder of the Art of Living Foundation. It is a pure and authentic form of yoga brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of postures is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. It is gentle and happy since it asks you to relax in the Asanas and go as far as you feel comfortable.

Focus sharpens the mind and relaxation expands the mind. Just an expanded mind without sharpness cannot bring full development. A sharp mind without expansion causes tension, anger and frustration. The balance of a focused mind and an expanded consciousness brings perfection. In Art of Living Yoga we aim to do just that! Bring about a mind that is relaxed yet focused!

Benefits: Overall health, well-being and flexibility, alleviates depression and anxiety, de-stressing. It will make you smile.

Level: Great for beginners and those seeking depth in their yoga practice.

Combination of power yoga, flow yoga, vinyasa among other forms to aid weight loss

Dance is born out of yoga and is an extension of it, as it goes beyond static postures, incorporating graceful and rhythmic movements. It incorporates traditional Asanas (yoga postures), Pranayams (controlled breathing), Mudras (gestured expressions) and Laya (rhythm). Dance begins with the belief that it is not enough to move just to strengthen the muscles but it is the art of moving, through mindful and conscious, breath focused movements which provides a holistic experience…

Benefits: Through dance, the dancer gets to understand and express the intimate connections between the physical, mental and emotional being, as single minded contemplation is acquired with continuous series of action – feet keeping to the rhythm, hands expressing gestures, eyes coordinating with the hands and ears listening to the music – all in spontaneous coordination. This brings about natural harmony which is meditative, energizing and exhilarating in a way no other exercise form can.
Level: Great for all levels !

The Law of Terra Yoga is the law of love, body and mind connection. It is a combination of Pranayama, Yin, Strala yoga ,Hatha, Iyengar yoga and Pilates. Movements in Terra Yoga are slow, steady and with no interruption.

Art of Living Yoga is a program put together by Sri Sri Ravi Shankar, founder of the Art of Living Foundation. It is a pure and authentic form of yoga brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of postures is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. It is gentle and happy since it asks you to relax in the Asanas and go as far as you feel comfortable.

Focus sharpens the mind and relaxation expands the mind. Just an expanded mind without sharpness cannot bring full development. A sharp mind without expansion causes tension, anger and frustration. The balance of a focused mind and an expanded consciousness brings perfection. In Art of Living Yoga we aim to do just that! Bring about a mind that is relaxed yet focused!

Benefits: Overall health, well-being and flexibility, alleviates depression and anxiety, de-stressing. It will make you smile.
Level: Great for beginners and those seeking depth in their yoga practice.

No matter the age group, our classes Yoga Kidz (5-13 years), will aim to introduce Yoga Asanas and breathing from a young age so that they can start reaping the benefits of Yoga from a young age. The classes are interactive and done in a fun and challenging way.

A breath inspired practiced working with the chakra system

Single Class 100 AED , Package of 10 900 AED,Package of 25 2100 AED

gentle flow, mixed level, both ladies and men

How essential oil works as a catalyst for the body? It stimulates secretion of antibodies, neuro transmitters, endorphins, hormones and enzymes. It is a very efficient delivery agent, easily transporting nutrients and information through the cell wall to the cell nucleus. It increases uptake of oxygen and ATP. Essential oils have the capability to bond with many nutrients. They work as a catalyst and delivery system to encourage blood cells to accept nutrients to carry and deliver more oxygen. They assist in the effective disposal of toxic waste and are the highest known source of anti-oxidants.

Benefits:Both yoga and essential oils have been anciently used to prevent and cure diseases or illnesses. Together they are a perfect union in creating harmony and balance in one’s mind and body. The medicinal and therapeutic qualities of essential oils by topical application or inhalation can enliven the spirit, calm, encourage positive thinking, energize, and boost the immune system enabling the body to aid itself.
Level: Great for intermediate to Advanced level!

All levels are catered for in this class where each individual is encouraged to work within their own ability. Traditional Asanas (poses) are taught in a way that enables the integration of mind, body and spirit.

The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. It concentrates on the third (Asana) and fourth (Pranayama) limb in the Eight Limbs of Yoga. Yoga focused on breathing and postures which are held for a while to benefit from their healing power.

Benefits: Overall health, well being and flexibility, alleviates depression and anxiety, de-stressing. By breathing we clean our system and fill it with new energy. Also works on strength.
Level: Great for beginners and more advanced yogi’s.

Combination of power yoga, flow yoga, vinyasa among other forms to aid weight loss