13 Yoga Classes in Durban, South Africa

Traditional Hatha Yoga based on the ancient teachings. Courses cover Shatkarma (Cleansing techniques), Asana (posture), Pranayama (Breathing) and Yoga Nidra (Yogic sleep/Meditation.
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I am running online classes in traditional Hatha Yoga based on the ancient teachings. Courses cover Shatkarma (Cleansing techniques), Asana (posture), Pranayama (Breathing) and Yoga Nidra (Yogic sleep/Meditation.

60 minutes heated

gentle and therapeutic yoga

A gentle class focussed on increasing core strength and overall body health. Lots of breathing to destress. The class end with a relaxaing meditation.

Specialised prenatal classes to help you breathe, stretch and relax through the different stages of your pregnancy.

Benefits of prenatal yoga:
- Builds strength in the body to carry extra weight
- Improves balance as centre of gravity changes
- Helps relieve aches & pains
- Teaches you breathing techniques
- Opens your hips
- Relieves anxiety
- Promotes body / baby awareness
- Great way to meet other moms

Bikram inspired

Focussing on improving spinal flexibility, this gentle technique will help with overall body and mind health. each class ends with a calming breathing technique, relaxation and meditation.

A caring environment with a focus on alignment.

Slow-paced, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Bring cushions and bolsters.

Verbal, precise and actively corrected, Iyengar Inspired Alignment classes will make you aware of misalignments and how to correct them, improve your posture, and encourage being in the present moment. You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.
Iyengar is a precise and progressive method of Hatha Yoga based on the teachings of the brilliant Iyengar. He developed the use of props, to help students experience the maximum benefit of the poses.