11 Yoga Classes in Encinitas, CA, USA

FUNCTIONAL MOVEMENT CLASSES -
Sean’s classes are influenced by his yoga training, and physical therapy techniques used to rehabilitate body movements. Coming from a weight training and cross-fit background, his approach is anatomy and physiologically based, but his presentation not intimidating. He enjoys working with beginner-to-intermediate students who can move from floor to standing.

80% slow range of motion work on the ground and hands and knees, some standing with heavy modification.

Iyengar style wall strap class for all levels.

This yoga class is streamed live via Zoom right on your home screen. Tah's home studio set up will give you full view of her as she guides you through this true beginner's class.
Alignment based Vinyasa flow. Vinyasa is linking breath to movement in a specific way that allows heat to build in the body. Vinyasa heat is of benefit to a deeper and satisfying yoga practice as well as fine-tuning the details of body mechanics in postures. Correct alignment helps facilitate maximum amount of energy flow throughout the body. You will leave class rejuvenated, refreshed and calm and ready for your day.
Tah has taught yoga for more than 20 years and is Certified in Thai yoga therapy and reiki.

Get ready to flow through a strong core building sequence with me. Trilogy Sanctuary Earth Room has infrared heat to boost the metabolism and facilitate a deeper relaxation response in Savasana.

Seated floor poses taken to your edge & held for up to 5 minutes to work the connective tissue, giving you greater flexibility & range of motion. Also available on zoom at

Mindful movements and breathwork done with or without the support of a chair

A combination of seated, standing, and floor poses done at a slower safer pace. Students should be able to be on their hands and knees, and transition easily from standing to floor.

The principle behind Hatha is uniting pairs of opposites: the positive and the negative, the sun and the moon. Hatha yoga describes the physical practice of yoga.

The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and terminology that you will find in almost every other style of yoga. Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (Asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.

Through proper alignment and mindful actions of the body, Hatha Yoga benefits are:

Brings balance, strength, and a sense of well-being to the practitioner.
Builds strength, increases flexibility and muscle tone,
Brings focus to the mind,
Encourages physical and mental balance,
Develops proper body alignment,
Reduces stress,
Encourages a sense of calm and peace, increases lung capacity for better breathing

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Slow-paced style of yoga with poses or Asanas that are held for longer periods of time—five minutes or longer per pose is typical.

Classical Poses held for longer periods of time for deep stretch and fascia release. Powerful, deeply opening and relaxing poses.

Student must be able to easily transition from standing, to floor, to knees.

Modifications are provided if needed, and you are always given permission to come out of poses early.