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3 Senior Yoga Classes in Great Britain, United Kingdom

Find the yoga class that’s right for you! Filter your search by yoga style, time of day, or level. See an interesting class? Favourite it to add it to your personal calendar.

Tuesday, Feb 19

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  • Over 60'sKim Atkinson @ Studio One Yoga
    Going 
    £4
    25 Mi
    10:00 am11:15 am
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    Hatha yoga tailored for the over 60s, classes are planned around a monthly theme to improve your physical fitness and general wellbeing. Moving through a series of postures and breath work in a gentle way, to develop coordination, balance and promote bone health.
    Practising yoga regularly can improve mobility and create a sense of balance and harmony in your life. There is a 15 minute relaxation to finish the class where I guide you through a visualisation to fully relax the mind and body.
    After the class I hope you will experience some or all of the following benefits from your practise; rejuvenated, calm, relaxed, focused, stretched, toned, empowered, happy!
    Suitable for beginners and students with medical conditions, as detailed verbal and visual instructions are given throughout the class with appropriate modifications and use of props, such as blocks, bricks, straps and blankets.
    Teacher - Kim

    Levels

    • Beginner

    Styles

    Studio One Yoga
    Average: 5.0 of 5 stars
    2 Reviews
    21 Followers
  • Simply StretchDebbie Fleming @ David Lloyd
    Going 
    Membership
    28 Mi
    2:00 pm3:00 pm
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    A gentle yoga class to encourage flexibility.

    Styles

    David Lloyd
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  • Yin Yoga for Flexibility and RelaxationKate Kearns @ Yoga Aura @ Hazel Grove Sports Centre
    Going 
    £7
    23 Mi
    7:45 pm9:00 pm
    Favorite Class 

    Yin Yoga offers a slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes in order to improve flexibility, by applying moderate stress to the connective tissues of the body including the tendons, fascia, and ligaments, increasing circulation in the joints of the bones, generally in the hips, pelvis and lower spine.

    Yin can be challenging owing to holding the postures for long periods. A complete practice in itself is the perfect compliment to dynamic (Yang) forms of yoga.

    Mindful Yin Yoga also aims to unblock energy channels and offers a deep release and sense of letting go. Cultivating harmony and peace, a deeper sense of balance and feelings of calmness and a sense of wellbeing.

    Levels

    • Advanced
    • Beginner
    • Intermediate

    Styles

    Yoga Aura @ Hazel Grove Sports Centre
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    4 Followers