20 Yoga Classes in Fairfield, CT, USA

Bay Plaza

Delving deeper into more intermediate and advanced Asanas (including inversions and backbends) and Pranayama techniques.

This class will focus on the importance of linking the breath with the movements of the body, as well as cultivating absolute presence in the Now and ultimately, awakening the Light within. Experience the sounds and vibrations of healing Tibetan singing bowls woven into the practice, allowing you to enter into a state of complete oneness of your mind, body and Spirit.

Mixed Level All are welcomed and encouraged to join!

Monthly membership $29/month for unlimited classes! Yoga, Meditation, Zumba, Pilates and MORE!

The primary focus of this Hatha class is to build a foundation of yoga poses and begin to build strength and flexibility in the physical body. You will also learn to develop breath awareness and proper alignment in poses to support a healthy practice.

A fluid (vinyasa) class taught with basic foundational poses, alignment and options for the beginner student and intermediate/advanced alignment options for seasoned practitioners. A great class to begin learning deeper sequences, poses and breathing practices.

Our classes include a synthesis of yoga styles suited for every level of practice from the 1st time student to those who already incorporate yoga in their daily or weekly wellness practice. Expect to be rejuvenated physically, mentally and spiritually. You must email to register for class.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

(all levels of experience, gentle-moderate challenge)

Beginners and advanced students alike can enjoy this classical Yoga experience designed to help de-stress and energize to gear up for the spring season. Enjoy an in-depth exploration and balancing of body and mind to help you dissolve stress and move with greater ease and energy. Enjoy the power and peace inherent in this integrated approach to classical Yoga posture, breath work, meditation and imagery; intended to support the release of build flexibility and tone, release physical and energetic blockages that lead to stress and fatigue. As these seeds of distress are dissolved we bring the possibilities of unfolding balance, wellness, and inner peace.

In my Gentle Yoga Classes, I bring attention to breath and alignment in thoughtful poses (asanas) that open and release tension. These poses are healing, the breath work reduces anxiety and invite in health in mind, body, and spirit.

Introducing more principles of Hatha and Vinyasa Yoga through meditation, the Asanas (postures) and various Pranayama (breathing) techniques.

Yin Yoga is a quiet, meditative practice suitable for all levels of experience. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes to increase circulation in the joints, improve flexibility, and promote the healthy flow of energy throughout the body, including the organs. Through mindful muscle relaxation, our yin yoga class gently releases and lengthens dense connective tissue of the hips, pelvis, spine, and shoulders which may otherwise become stiff and less mobile because of aging, old injuries or chronic overuse.

Space is left for the student to explore body sensations and the breath through awareness and mindfulness, and to experience inner calm and balance by learning how to let go of tension stored in the body and nervous system. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present. The Yin practice is also a wonderful compliment to a more vigorous yoga practice, running, cycling, or other more active pursuits.

An open level vinyasa class suitable for advanced beginners to more seasoned practiioners. modifications will be offered to step your practice up or down depending on your experience. A solid vinyasa class.

Experience a guided meditation, using the powerful healing vibrations of Tibetan singing bowls. The meditation is followed by an enlightening spiritual discussion, known as satsang. Satsang means, 'the company of the highest truth.' Together we will explore the mysteries of spirituality and learn how to bring peace to our every day lives through meditation and mindfulness.

Please eat a vegetarian diet prior to class and try to wear light-colored, comfortable clothing.
All are welcomed and encouraged to join.

Kids are introduced to the practices of yoga through creative play, story, movement, games, music and postures. This fun filled class teaching children the foundation of yoga on and off the mat. This practice is structured in a way to balance their physical, metal and sensory needs. Benefits of children's yoga include: aiding in their focus, supporting self esteem, assisting them with stress, building confidence, building strength and flexibility and much more.

All levels

Vinyasa flow in 95-98 degrees with creative sequencing, arm balances and inversion play.

Dharma style Vinyasa

Restorative yoga is a gentle, calming, therapeutic yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including students working with injury, or sensitivity. Mats, blankets, bolsters, blocks, and straps are provided. Ideal for all fitness levels, our one hour of restorative yoga offers the same healing and restful benefits of 3 hours of sleep. Come rejuvenate with supported poses, guided relaxation, and calm attention to the breath in order to promote healing and deep relaxation.